Adult swim lessons inAlexandria
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Alexandria to ensure rapid progress!
Thousands of
5-star reviews
swimmers
Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Alexandria. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Alexandria
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
- 1
Adults in all swimming levels
- 2
Fear of water or aquaphobia
- 3
Adults with near drowning/traumatic experiences
- 4
Training for a triathlon or other swim competition
- 5
Learning stroke technique
- 6
Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
- 1
Quick Results
- 2
Our adult swim students generally learn to swim within just 6 to 12 swim lessons
- 3
Built-in Convenience
- 4
Sunsational swim instructors travel to you & work around your schedule
- 5
Top Instructors
- 6
All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
- 7
Satisfaction Guaranteed
- 8
Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
98
/ HOUR
BEST VALUE
12 lessons
104
/ HOUR
MOST POPULAR
6 lessons
110
/ HOUR
Need help? Call 1-301-235-2661
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
vs
Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
vs
Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
vs
Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
vs
Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
vs
More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Christina M.
Alexandria, Virginia 22301
Certification N/A
Dear future clients and students, Im overflowing with thankfulness to be able to swim! I want to share the fun and joy of helping others to: - be safe around and in water - discover a new water world to explore - feel the accomplishment of learning new skills, practicing step by step - set themselves up to receive the health benefits of great exercise - share the goodness with family and friends - safely, confidently, take a deep breath and jump right in! I grew up near the beach, so water reminds me of home. In the winter, wed go to the Y or get treated to a trip to family in Florida. I have taught lessons for over 3 years with ages 4 months through adults. Now, Im a mom, RN, and lifeguard too. Cheers.
Sydney K.
Arlington, VA 22202
Sunsational Certified Since 2023
Hi, my name is Sydney Koerner. I have been teaching swim lessons for 6 years and taught ages 2.5-15, as well as coached swim team for kids aged 12-18. I also have experience teaching adult swim lessons and swim lessons with special need children and adults. I earned my B.S. in Exercise Science from Central Michigan University in 2019. I want to share my passion for swimming with others and hope I can help swimmers of all ages be comfortable and confident in the water!
Eric N.
Arlington, Virginia 22204
Sunsational Certified Since 2024
Hello my name is Eric, I love to be fun and goofy as well as bringing a positive attitude to every lesson. Im very patient and love going above and beyond with all my clients. I believe to go by my student's speed and comfortability and will always give an option to learn something new or to continue fine tuning a stoke. I prioritize safety first and then stroke development. Ive worked with as early as 3 month to 60+ years.
Tejas P.
Alexandria, VA 22304
Sunsational Certified Since 2019
Hi. I am Tejas Patel and swimming is a life-skill that I enjoy teaching to others. I have been teaching since 2013 with ages 6 months to 14 years. I`ve also worked with children since 1999 as a Soccer, T-Ball, and Track & Field Coach, Boy Scout Volunteer, and as a tutor and teacher. I love passionate and able to execute a quality swim program.
Natalie V.
Alexandria, VA 22306
Sunsational Certified Since 2017
Hi, my name is Natalie and I`ve been teaching swim lessons for 5 years. I`ve worked with children for 10 years as a babysitter and helping with daycare centers and with a classroom of disabled and special needs children. I am currently going to school for Accounting at George Mason University. I love being in the water and getting to teach children how to have fun and be safe while swimming!
Anna K.
Arlington, VA 22204
Sunsational Certified Since 2024
Hi, my name is Ania I am from Poland and I've been teaching swim lessons for 5 years with ages 2 to 18+. I've also worked with children for 11 years as a tutor, babysitter and Camp Counselor. I love teaching swimming because it makes me feel very proud and happy to see the progress that kids are able to make during the lessons.
Sheila K.
Arlington, VA 22204
Sunsational Certified Since 2017
Hello! My name is Sheila, a California native, and swimmer for 15+ years. with 6 years of expertise as a lifeguard & swim instructor. I conduct private lessons & group classes, teaching children of all levels, from beginner to pre-swim team & adults. I have a BA in Poli Sci, LMU (2013), & dual Master's from Syracuse University (M.A. IR & M.S. PR, 2015). As a former professional water polo player & swimmer, I particularly enjoy focusing on stroke technique with children at a young age.
Grace T.
Alexandria, Virginia 22311
Certification N/A
Hi, Im Grace! Ive been swimming since February 2011 and continued through college, where I swam competitively all four years and earned two conference championships. I have been instructing and coaching since July 2016. I have also worked with a wide range of swimmersfrom beginners learning basic water safety to experienced swimmers honing their technique. Whether you're looking to build water confidence, improve stroke mechanics, or prepare for competition, Im dedicated to creating a safe and supportive environment where every swimmer can thrive. I look forward to working with you or your child and helping you achieve your goals in the water!
Richard S.
Washington, District of Columbia 20024
Certification N/A
Im Richard Smith, a certified swim instructor and aquatic program leader with over five years of experience helping swimmers of all ages build confidence and skill in the water. My passion for swimming started youngI competed throughout grade school and high schooland its been a core part of my wellness journey ever since. Over the years, Ive taught parent-and-child classes, youth and adult group lessons, and private one-on-one sessions. Whether youre a first-timer with water anxiety or someone looking to improve your technique, I believe that everyone can learn to swimand should. My approach is supportive, patient, and focused on helping you feel safe, strong, and comfortable in the water.
Jamie O.
Arlington, Virginia 22203
Sunsational Certified Since 2019
Hi my name is Jamie and I`ve been teaching swim lessons for 4 years. I`ve taught boys and girls ages 5-13 with varying skill levels. I`ve also worked as a camp counselor for 6 summers and coached a 2nd grade girls` soccer team this past Fall. I love teaching swimming because I believe swimming is a skill that everyone should learn. I love helping kids grow and most importantly having fun while learning!
Kyree J.
Arlington, VA 22209
Sunsational Certified Since 2017
Hi, my name is Kyree and I have taught swimming lessons for 3 years with ages ranging from 2 to 62. I've also done volunteer work with special needs children helping them to get acclimated to the water for 4 seasons. I have been a Lifeguard/poolmanager for 4 years. I teach swimming because everyone should know how to swim no matter the age. One of my favorite moments is when you achive something you never thought possible. Times like that inspire me to want to teach everyone!!
Felicity H.
Alexandria, Virginia 22312
Sunsational Certified Since 2023
Hi! My name is Felicity Hicks and I've been teaching swim lessons since 2013. I graduated from George Mason University with a BA degree in Psychology in 2017. I've worked with a wide range of ages, from 1 year old kiddos to 70 year old young-at-hearts. I've also worked with children ages 1-12 as a babysitter for 14 years. I started swimming competitively when I was 11, and continue to bring that joy and passion for swimming into my teaching. I love seeing clients progress and learn new skills.
Wallis L.
Alexandria, Virginia 22312
Certification N/A
Hi, my name is Wallis Lahtinen-Hicks. I have been a swim instructor and coach since February 2014. September through May, I coach with the FISH swim team, working with the 5-9 year old group in addition to teaching private lessons to people of all ages and skill levels. As a lifelong swimmer, I love teaching children and adults how to swim, be safer, and have fun in the water.
Aisling R.
Washington, DC 20003
Certification N/A
Hi! My name is Aisling Riederer, and I have been teaching swim lessons for over 3 years. I have taught ages 18 months to 12 years, as well as adults. I have also worked with children for over 7 years through both babysitting and working in a daycare. I grew up swimming competitively, and I love teaching swim lessons as a way to continue to share my love for swimming and water safety!
Stephanie S.
Rosslyn, VA 22209
Certification N/A
Hi, Im Stephanie! I have experience teaching swimming lessons to many children from infants to middle schoolers, and adults. With competitive swimming experience since February 2015 and a background as a lifeguard, I have a strong foundation in swimming techniques, water safety, and helping swimmers of all levels feel confident in the water. I am passionate about helping kids learn to love swimming while also learning important safety techniques. I offer lessons at my outdoor rooftop pool, or I can come to your poolwhatever works best for you! Whether your child is just starting to learn how to swim or is looking to refine their techniques, I am here to make the process fun, engaging, and tailored to their needs. Lets dive in!
Estelle N.
Arlington, Virginia 22204
Certification N/A
Hi! My name is Stella, and I have been teaching swim lessons since August 2022. I have always been passionate about watching students grow and flourish. I have been a swimmer all my life, both competitively and just for fun! I have worked with children as young as 3 months to 15 years old. My main focus, especially for the little ones, is always water safety. As a competitive swimmer, I also have the knowledge, ability, and experience to teach older kids the proper form and technique so that they can truly feel confident in the water. I have worked with kids with a variety of special needs, including gross motor deficiencies and autism, so Ive learned to adapt to what each child needs and how to mold the teaching environment into what works best for them!
Aubrey H.
Washington, District of Columbia 20052
Certification N/A
Hi, my names Aubrey! I was a competitive swimmer for 10 years and have been teaching swim lessons since February 2023. I was also a lifeguard. I have experience teaching from babies to middle schoolers. I was a team captain for two years and led my "little fishes" through their first swim meets! Im Red Cross and YMCA certified in lifeguarding, CPR, and first aid. I love the water, especially the beach.
Diana G.
Washington, DC 20036
Sunsational Certified Since 2017
Hi! My name is Diana and I have been teaching private and group swim lessons of children age 2-15 for 8 years. I swam competitively through college and am highly knowledgeable about the technique and safety measures required in swimming. I absolutely love sharing my passion for swimming with young swimmers! I attended the University of Delaware and completed a bachelors degree in International Business and currently work in non-profit fundraising.
Diya S.
Washington, DC 20036
Sunsational Certified Since 2024
Hi! Im Diya, a 19-year-old with 15 years of swimming experience. I've competed for almost 10 years and have been coaching for the past 3 years. With a strong background in teaching and managing swim programs, Im passionate about designing engaging and effective lessons for swimmers of all ages and skill levels. My goal is to create a supportive and enjoyable environment where you can achieve your swimming goals. I look forward to potentially working together and making a splash!
Freedom M.
Fort Washington, Maryland 20744
Certification N/A
Hello, my name is Freedom Morant, and my pronouns are she, her/they, them. I have taught over 75 swim lessons since February 2018, ranging across all levels and ages. I am here to provide a safe and effective learning experience for all swimmers.
Abby K.
Washington, District of Columbia 20008
Sunsational Certified Since 2024
My name is Abby, and I am a graduate student at George Washington University. I've been teaching swim lessons since 2015, starting with group lessons before moving to private instruction. I have worked with students ages 2 and up! One memorable student was a girl who was initially terrified to put her face in the water. By the end of our lessons, she was confidently jumping in and swimming. I still treasure the thank-you card she gave me. Over the years, I've helped children conquer their fear of water, worked with swim team members to refine strokes, and helped adults improve their skills. Seeing my students' pride when they achieve something they once thought impossible is my greatest joy.
Loading...
Search our Serviced Locations
Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Alexandria, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Alexandria, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Alexandria achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Alexandria.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Alexandria, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.