Adult swim lessons inBaltimore
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Baltimore to ensure rapid progress!
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Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Baltimore. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Baltimore
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
98
/ HOUR
BEST VALUE
12 lessons
104
/ HOUR
MOST POPULAR
6 lessons
110
/ HOUR
Need help? Call 1-301-235-2661
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Sydney F.
Baltimore, Maryland 21201
Certification N/A
Hi, my name is Sydney, and I have been teaching swim lessons since December 2019. I earned my bachelor's degree in pediatric social work from Miami University, with a minor in child and youth development and disability studies. I received my master's degree in social work in 2025. I am passionate about teaching swimming to all ages and abilities, creating a comfortable and fun experience in the water. I focus on safety, technique, and building confidence, tailoring each lesson to meet the unique goals and needs of every swimmer. I love helping students feel empowered in the pool while enjoying the process of learning and improving their skills. I can't wait to meet you in the pool and help you reach your swimming goals!
Jaimisyn K.
Baltimore, MD 21205
Sunsational Certified Since 2017
Hello, my name is Jaimisyn. I am a graduate of Cal State LA, UC Berkeley, and Tufts. During the school year I am a 6th grade math and science teacher in Baltimore City. During the summer I spend my time in the water teaching swim lessons and water safety to children and adults of all ages and levels, including those with special needs. This is my 5th year getting to teach individuals to be comfortable and confident in the water and enjoy swimming as much as I do!
Jaylin J.
Baltimore, Maryland 21202
Certification N/A
Hello! My name is Jaylin, and I cannot wait to be your next swim teacher!\n\nMy journey started back when I was about 6 or 7, taking swim lessons, and I was even afraid to get in the water. With time and patience, I was eventually able to learn the skills that I know today!\n\nAs a music teacher, Ive taught students of all ages. When it comes to swimming, Ive taught college-aged adults the skills necessary to pass swim qualifications for the military and even just how to float or kick. All it takes is patience, time, effort, and practice. Lets get started!
Charlotte R.
Baltimore, MD 21231
Sunsational Certified Since 2017
Hi, my name is Charlotte. I've been teaching swim lessons for 5 years with children ages 5-11. I've also worked with children for 4 years as a babysitter, volunteer at an elementary school and at my local children's hospital. I graduated from Brown University in 2019 with a degree in biology. I was a member of the varsity swim team at Brown. I've been swimming since I was seven years old and have always had a love for the water. I wish to instill that love of the water in all children I teach!
Abigail D.
Baltimore, MD 21218
Sunsational Certified Since 2017
Hi my name is Abbie and I've been teaching swim lessons for 10+ years with ages 4 and up. I'm also a certified special education teacher with my masters in teaching. I went to Williams College for undergrad, where I majored in political science and German. At Williams I competed as a swimmer and as a rower, helping win four national championships. I went to UVA for my masters. I love teaching swimming because I want everyone to be comfortable in the water and learn to love it as much as I do!
Jessica A.
Baltimore, MD 21217
Sunsational Certified Since 2016
Hello, my name is Jess. I have been teaching swimming professionally for over 25 years. Ive taught all ages and abilities and specialize in swimmers with all varieties of special needs.
Destiny W.
Baltimore, Maryland 21217
Certification N/A
Hello, friends! My name is Ms. Destiny, and I am thrilled to meet you and be your swim instructor! I have been teaching swimming since February 2023. I am both CPR certified and First Aid certified.
Shannon S.
Baltimore, MD 21205
Sunsational Certified Since 2017
Hi, my name is Shannon and I`ve been teaching swim lessons for around 8years now with ages 4-14! I have helped kids learn from their first swim to improving technique for competition. I did competitive swim for 10 years. I have also worked with children for over 10years as a babysitter, nanny, tutor, and home school teacher. I went to Trident Tech for Business and graduated in 2014. I now actually follow my dream of developing real estate, but I miss working with kids and love to swim!
katie j.
Baltimore, MD 21211
Sunsational Certified Since 2018
Hi, I'm Katie, and I have been teaching lessons and coaching swimming for 28+ years, to all ages, infant through adult, at all levels: cautious, fearful swimmers, as well as NCAA finalists. I have also taught elementary school. I swam competitively from age 6 through college, to Masters, and continue to do open water swimming competitions at least once a year. I attended Johns Hopkins University, where I swam for 4 years. I love to see ALL swimmers make improvements and gain confidence!
Julia N.
Baltimore, Maryland 21229
Certification N/A
Hi, Im Julia and Im 19. I am currently working as a swim teacher. Ive taught ages 4 months old all the way to the 70s, all at various skill levels. My teaching style varies from student to student depending on their needs. My best qualities as a swim instructor include problem-solving, patience, and experience. Ive been swimming since I was very young. I started out with lessons when I was a toddler and moved to a swim team when I was 8. I did that until I was 13 and going into high school. Some of my favorite hobbies include reading, listening to music, and cooking. I spend my free time with family members or friends.
Sahleem H.
Baltimore, MD 21239
Sunsational Certified Since 2025
Hi, my name is Sahleem Henry and I've been teaching swim lessons for 6 of years with ages 3 to Adults. I am all about technique as I have also taught swim team. I have taught lessons at Kids First Swim School, Belair Athletic Club and also at the Michael Phelps Swim School. I love teaching because I love teaching others the value of swimming and also the fun it can bring. I am currently in college for Political Science.
Morgan G.
Towson, MD 21286
Sunsational Certified Since 2017
Hi! My name is Morgan. I was apart of my local swim team for 10 years. I've been teaching swim lessons for about 7 years now with all ages. I babysat, nannied, and took child development courses in high school. I have worked with children with special needs. I am currently studying early childhood special education for several years. I love teaching swimming because I love to swim and be in the water. Swimming is very rewarding, you are teaching a life-saving skill that can help everyone!
Stephanie T.
Catonsville, MD 21228
Sunsational Certified Since 2017
Hello, Stephanie here! I've been teaching swim lessons for 5 years to students of all ages. I've worked with children in some capacity for the past 13 years and truly enjoy seeing a student develop, learn, and conquer their goals. I am a mental health therapist and do community based counseling at various schools in the area. I love teaching swimming because it's a life skill everyone needs, and the water is such a fun space once you've learned to respect it and yourself.
Allexus W.
Glen Burnie, MD 21060
Sunsational Certified Since 2023
Hi, my name is Allexus. I teach swim lessons for all ages, including adults! I am a big sister and have daycare experience. I have 4 years of lifeguard experience and managed pools in residential communities and hotels. As a swim instructor, I have experience teaching children with autism as well as children with fears. I love swimming and teaching it to others because we can be as playful and active as we want. As a teacher, I'm open to having fun as long as we are still learning.
Zamaar A.
Woodlawn, Maryland 21244
Certification N/A
Hi! Im Zamaar Abbasi, and Ive been teaching kids how to swim since February 2023and I absolutely love it. What started as just a skill has turned into one of my biggest passions. Theres nothing better than seeing a child go from nervous around water to splashing with confidence and having fun. I specialize in one-on-one lessons because every swimmer is different, and I make sure each child gets the attention, support, and encouragement they need. My lessons are all about building trust, learning at your own pace, and most importantlyhaving fun in the water! Whether your child is just dipping their toes in or ready to take big strokes, Im here to help them become safe, strong, and happy swimmers.
Melanie M.
Elkridge, MD 21075
Sunsational Certified Since 2017
Hi, my name is Melanie and I've been teaching swim lessons for 2 years coaching young children, teens, and adults. I've worked with a variety of students some of which who had never been in water before and students with special needs. I love teaching swim lessons because I used to swim competitively and want to share my skillset so students can feel comfortable in the water.
Jordan C.
Cockeysville-Timonium, MD 21093
Sunsational Certified Since 2017
Hi I'm Jordan. I have been teaching swim lessons for 4 years (and lifeguarding for 5 years). I teach all ages--infants to adults. In high school, I was on the swim team, and I now compete in triathlons. I have tutored children in both Spanish and English, volunteered for middle school events, and babysit often. I am an International Studies and Spanish major at Towson University. I love teaching swim lessons because I get to see the look on a child's face when as he/she completes a new skill.
James S.
Glen Burnie, Maryland 21060
Certification N/A
My name is James Noah Seip. I am an experienced swim instructor passionate about teaching people how to swim and about water safety. I have been teaching swim lessons to students of all ages and levels since October 2018. I was a Lieutenant on Assateague State Parks Beach Patrol for 5 years. I swam competitively for 15 years and swam in a D1 college program. I specialize in instructing beginner students and students looking to improve their swimming skills, including learning all four strokes. I have experience teaching both group and private lessons. I am excited about the possibility of working with you and your students. Feel free to reach out to me with any additional questions. Im more than happy to answer!
Melanie W.
Columbia, MD 20145
Sunsational Certified Since 2025
Hi my name is Melanie and I've been teaching swim lessons for seven years with infants as young as 6 months all the way up to adults! I have also worked with children through swim coaching and babysitting. I went to the University of Delaware and have a degree in health sciences. I am currently pursuing my Masters in occupational therapy at Thomas Jefferson University. I love teaching swimming because I love seeing progress whether it be being comfortable in the water or learning a new stroke!
Charles R.
Ellicott City, MD 21042
Sunsational Certified Since 2023
Hi, my name is Chuck and I have been teaching swim lessons for the past three years, including ages 2 through adult. I'm experienced with special needs children and students of all ages who fear the water. I was on swim team, worked as a lifeguard, and trained lifeguards. I'm a father of two and recently retired as a Senior Computer Systems Analyst. I love swimming so being a swim instructor is my dream job. I strive to get fast results while focusing on safety first and FUN!
Emmanuel C.
Phoenix, Maryland 21131
Certification N/A
My name is Emmanuel Cunningham. I am a 25-year-old swimmer from the state of South Carolina! I specialize in freestyle and breaststroke but have plenty of knowledge in everything swim-related! I have been swimming competitively since I was 11 years old and have been teaching others to swim since September 2017! Patience and my ability to capitalize on different learning styles are some of the qualities that make me an amazing swim instructor, and I look forward to working with you in the future!
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Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Baltimore, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Baltimore, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Baltimore achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Baltimore.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Baltimore, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.