Adult swim lessons inDel Dios
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Del Dios to ensure rapid progress!
Thousands of
5-star reviews
swimmers
Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Del Dios. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Del Dios
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
98
/ HOUR
BEST VALUE
12 lessons
104
/ HOUR
MOST POPULAR
6 lessons
110
/ HOUR
Need help? Call 1-858-256-7870
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Jaazmin H.
San Diego, CA 92127
Sunsational Certified Since 2019
Hi, my name is Jaazmin and I've been teaching swim lessons for 5 years with children as young as 6 months old to 12 years old. I've also worked with children for many years as a babysitter, tutor and mentor. I love being a swim teacher because aquatic skills can save lives and give children a whole new type of life experience.
Jasmine F.
Escondido, CA 92025
Sunsational Certified Since 2017
Hello, I'm Jasmine! I've taught all ages infants to great-grandparents (special needs incl.) since 2013! I've worked with kids all my life, from babysitting, tutoring, being a camp leader and after years in swim team and water polo I became a lifeguard and swim instructor. I love the water and seeing people grow to love the water too or build their confidence in their own abilities as they learn is very rewarding to me as I continue my college degree in Environmental science.
Allysa D.
Escondido, California 92025
Certification N/A
Hi, my name is Ally Dudley! I recently graduated with a bachelor's degree in Kinesiology and was a Division 2 student-athlete on my college swim team for 4 years. I've swum competitively for over 14 years and have had the experience teaching swim lessons and coaching swimmers of all ages and skill levels. Outside of the pool, I enjoy weightlifting, going on hikes, and exploring new hobbies like thrifting, cooking, and photography. I'm passionate about helping kids build their confidence in the water and love seeing their progress as they learn and grow.
Michelle W.
San Marcos, CA 92078
Sunsational Certified Since 2025
Hello, my name is Michelle and I am red cross certified for CPR and WSI (water safety instructor). I currently teach at a local community pool at Carlsbad from ages 3-18. My background in swimming is being involved at a competitive level in swim and water polo with lifeguarding.
Evelyn S.
San Diego, California 92127
Certification N/A
Hello! Im Evelyn. I grew up swimming, lifeguarding, and teaching swim lessons! I use what I learned as a swim student as well as my instructor certification to cultivate a fun and safe swimming environment.
Rosemarie M.
San Diego, CA 92027
Sunsational Certified Since 2017
Hi, I'm Rosemarie. I taught swimming for 3 yrs for Ed. Dept of W. Australia to ages 3.5-12 and as a PE teacher to ages 12-17. Also 1 season for a swim school in San Diego. I've worked with children for 30 years in the roles of K-12 PE teacher, substitute teacher swim teacher, ESL instructor, and tutor of math and reading. I earned my PE degree in W. Australia. I love teaching swimming because it's fun and rewarding to see kids become confident in the water and acquire the skills to swim.
Avalon B.
Rancho Bernardo, CA 92128
Sunsational Certified Since 2018
Hi! My name is Avalon and I've been teaching swim lessons for 6 years. I have worked with all ages including children 6 months to adults as well as students with disabilities. Before teaching I was a lifeguard for two years. I am currently going to San Diego State to become a school teacher. I also have an AA degree from Palomar college in psychology. I love teaching swimming because I enjoy working with children.
Tristan s.
San Diego, CA 92127
Sunsational Certified Since 2017
Hello, my name is Tristan and I have been teaching swim lessons for five years now. Prior to this job I was a California State Lifeguard. I have lead the Junior guard program in Santa Cruz - which teaches children how to swim. I am currently an undergraduate student studying sustainability at San Diego State University. I love teaching swimming because I strongly believe that everybody should know how to swim, as it is a life skill that saves lives.
Calie N.
Poway, California 92064
Certification N/A
Hi, my name is Calie, and I have been teaching swim lessons since February 2020 for kids ages 2-12! I swam competitively on the Pacific Swim Team for over 10 years and am passionate about teaching kids! I have worked with kids since February 2020 through babysitting, summer camps, and as a respite caregiver. I have experience with kids with autism and Down syndrome. I am so excited to help all my students grow in and out of the water!
Estella R.
San Marcos, California 92078
Certification N/A
Hi everyone! My name is Estella, and Im a college junior. I have been teaching swimming lessons both publicly at gyms and privately at homes and community pools since February 2020. Growing up, I have always loved swimming, which is why I decided to pursue a career in teaching. I have experience teaching children from 10 months to 17 years old. I teach a variety of skill sets, including basic introductory and safety skills, as well as specific techniques. My goal after each lesson is to ensure that the child is safe in the pool while having a fun time!
Caroline M.
Escondido, CA 92027
Sunsational Certified Since 2018
Hi, I'm Caroline! I started teaching swim lessons in 2004. I also played water polo, swam competitively, and managed a city pool. I love to teach swimming lessons because it is such an important skill! My students have ranged from 2 years to adult. I have taught those who have feared the water and those who wanted to perfect their strokes. I also have experience working with autistic children. As a mother of young children, I believe water safety is the utmost importance!
Mark E.
San Diego, CA 92127
Sunsational Certified Since 2017
Hi my name is Mark. I've been teaching swimming since 2004. I work with kids and beginners afraid of water, triathletes, SEAL Teams etc. I teach water confidence, safety, open water survival, and various swim strokes. Father of 3 awesome teens, youngest Autistic. I've also helped children of all ages learn martial arts, and taught kids summer camp. Thank you; if someone you know can use some help learning to swim or improving their skills please feel free to contact me. Make a great day! Ôÿ║
Annette E.
San Diego, California 92129-1313
Certification N/A
Hi! I'm Miss Squid, I've been swimming for 15 years. I began swimming competitively in high school, and after HS I went on to teach all ages to swim. (3 months- 86 years old) I'm very passionate about pool safety and muscle memory. We face fears together! I believe in steady progression and hands on assistance. Until they are comfortable and ready for independent pool time. If you have any questions don't hesitate to reach out.
Alec S.
Carlsbad, California 92009
Certification N/A
Hi! My name is Alec, and I graduated from the University of Washington with a double major in Law, Societies & Justice, and Political Science. I am planning to attend law school next year! I have been swimming all my life. I was on the YMCA Riptides swim team for 9 years and on my high school varsity swim team for 2 years. I also worked for the Solana Beach Boys & Girls Club and for YMCA summer camps as a swim instructor. I have experience with ages 6 years to adults. I specialize in stroke technique and swim team preparation. I hope I can teach others to love the water as much as I do!
Felicia K.
San Marcos, California 92069
Certification N/A
Hi! My name is Felicia, and I graduated from UC Davis with a degree in human biology. I am currently working towards my nursing degree at CSU San Marcos! I swam competitively for about 10 years and played water polo in high school. I have worked as a swim instructor and a coach for a youth competitive team. I have worked with children from ages 3 to 18 years old. I love being in the water and hope I can teach children to enjoy and learn water skills in a way that allows them to thrive and have fun!
Madeline C.
Encinitas, CA 92024
Sunsational Certified Since 2018
Hello my name is Maddy! I have even teaching swim lessons for 5 years to all skill levels and and age ranges. I worked at the YMCA for over two years and have been doing backyard swim lessons as well! I am happy to teach beginner swimmers or those ranging up to swim team level. I have swam competitively for 10 years, along with playing club water polo at University for 2 years. I am currently studying Nursing and Spanish at University of San Francisco, but working in San Diego this summer!
Soleil Grace G.
San Marcos, CA 92078
Certification N/A
Hi, Im Soleil! Ive been teaching swim lessons since February 2015, working with everyone from tiny 6-month-olds to energetic 70-year-olds. With 15 years of experience working with kids as a teacher and lifeguard, teaching swim feels like the perfect fit. I love what I do because I believe swimming not only saves lives, it builds confidence and character, too.
Dylan M.
Carlsbad, California 92009
Sunsational Certified Since 2024
Hi my name is Dylan and Ive been in the water my entire life! 7 years of competitive swimming 7 years of competitive waterpolo Current college waterpolo player 8 years of swim lesson experience Ages as young as 3 month to as old as 17yrs I currently am coaching waterpolo for moonlight waterpolo club and attend Mckendree University I will be going into my 3rd year as a nursing major and the captain of my division 2 waterpolo team.
Natalia D.
San Diego, California 92129
Certification N/A
Im an experienced lifeguard/swim instructor with a background in teaching both group and private lessons for children and adults. I bring strong water safety knowledge and a passion for helping swimmers of all ages feel confident in the pool!
Nikola M.
San Marcos, California 92078-5484
Sunsational Certified Since 2024
Hi, my name is Nikola! I have a lifetime of swim experience and Ive been playing water polo for 10+ years. I used to lifeguard and am also a certified rescue diver. Ive been coaching and swim instructing for about 5 years now; teaching kids ranging from 3-16 years of age. Looking forward to meeting you!
Dylan G.
Encinitas, CA 92024
Sunsational Certified Since 2023
I have experience teaching swim to students ages infants through adults, including those with special needs! We would sing, splash, and play games while learning safe pool practices. I have been coaching various life skills to all ages for over 15 years with multiple universities, schools, and clubs. I have coached fencing with the University of Florida & Wayne State University while attending Santa Fe College & Miracosta College. Where I am finishing an Associate's of Science in Research & Development.
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Del Dios, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Del Dios, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Del Dios achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Del Dios.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Del Dios, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.