Adult swim lessons inForest Park
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Forest Park to ensure rapid progress!
Thousands of
5-star reviews
swimmers
Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Forest Park. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Forest Park
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
84
/ HOUR
BEST VALUE
12 lessons
88
/ HOUR
MOST POPULAR
6 lessons
96
/ HOUR
Need help? Call 1-312-971-2056
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Adaora U.
Oak Park, IL 60302
Sunsational Certified Since 2017
My name is Adaora and I am a strong believer in playful and creative learning, and want to pass that value on to the children that I teach. I have 5+ years working with a diverse range of children, and my specialty is helping toddlers to overcome their initial fears of the water. I also work with children with cognitive & physical disabilities, helping them adapt to the water. I believe that children thrive in learning environments that have both structure and warmth.
Amy P.
River Forest, Illinois 60305
Sunsational Certified Since 2023
Hello families and future swimmers. My name is Amy Prah and I am thrilled to be part of your journey to becoming a safe and proficient swimmer. A little about me: I've spent many years as a competitive swimmer, then a competitive swim club coach, then an instructor to children, adults and those with special needs. So it's safe to say I have a love for the water. I am honored to work with you and look forward to helping you accomplish all of your swimming goals. See you in the pool!
Stacey K.
Cicero, IL 60804
Sunsational Certified Since 2017
Hi, my name is Stacey. I've been teaching & coaching swim for twenty years. I teach all ages: from infants through seniors. I'm a former competitive swimmer, but now enjoy the water non-competitively. My background as a Mental Health Therapist & Yoga Instructor encourage success with my students, as I strive to best support their learning styles and help them to find rhythm and relaxation via their breath. I hope to instill confidence in my students & for them to ultimately enjoy swimming!
Sonia B.
Chicago, IL 60707
Sunsational Certified Since 2017
Hi, I'm Sonia, teacher w/30+ yrs in/out of the water. Love of water and competitively swimming(HS) lead to being a Life Guard& Water Safety, Life Guard and Canoe Instructor. Taught swimming at all levels, infant-adults, at YWCA, JCC, NW Sports Camp, Baker Dem, and Manley HS in LG/SM groups(schools/camps), privately and coaching. Watching someone gain confidence, seeing concrete skill growth and the joy they have in their accomplishments in the water is rewarding
Kathryn (Crickett) C.
Chicago, Illinois 60641
Certification N/A
Heya! My name is Crickett, and I am so pumped to hop in the water with your little one! I am the former Aquatics Director of a family-oriented country club. I oversaw private and group swim lessons, as well as a competitive youth swim team, giving me a wide range of teaching experience from beginners to advanced swimmers. Im a certified Lifeguard Instructor and now work in critical care transport EMS, so safety is always my top priority. I have tons of games and fun toys to bring alongside the hard work we will be putting in the pool!
Cynthia B.
Chicago, IL 60623
Sunsational Certified Since 2017
Hi, my name is Cynthia. I'm a Junior at DePaul University majoring in Business Management with a concentration in Sports Management. I've been teaching swim lessons for ten years with ages 3mo - 50 years. I volunteered at my local pool throughout high school. Today, I am on my 7th year as a Head Coach for swimming and water polo. Additionally, I taught group and private lessons at the YMCA for five years. Swimming is an amazing life-skill to have, that is why I love to teach.
Eder B.
Chicago, IL 60608
Sunsational Certified Since 2013
I have been working as a lifeguard and teaching kids how to swim for seven years. I started working for the Chicago Park District when I turned 16, I taught swim lessons and coached the swim team. I enjoy working with kids and ensuring they safe in the water. I love working and teaching kids/adults how to swim because I love to see how they progress and enjoy meeting new people.
Joy S.
Chicago, IL 60647
Sunsational Certified Since 2019
Hi, my name is Joy and I've been teaching swim lessons for 7 years with ages 3 months to 80 years. I've also worked with children for 13 years as a a youth group counselor and a babysitter. I went to Seton Hall University and earned a degree in Psychology in 2013. I love teaching swimming because it brings me great joy to see children learning and progressing and this particular skill.
Samantha N.
Chicago, IL 60647
Sunsational Certified Since 2025
Hi! My name is Sam. I've been teaching swim lessons for over two years. I have worked with a range of people, including babies, children, teenagers and adults. I've worked with children for 8 years as a camp counselor, babysitter, coach, and teacher assistant. I went to UIC and graduated in 2018 with 2 degrees in criminal justice and psychology. I love teaching swimming because I love to see the progress of my swimmers who went from not knowing how to swim to being able to swim on their own.
Julia H.
Chicago, IL 60647
Sunsational Certified Since 2025
Hello, my name is Julia. I've been teaching swimming for 5 years to children age 2 and older, as well as to adults. I am a school teacher and tutor as well with 18 years experience. My education background is in Environmental Studies. I love teaching swimming because I believe I am helping children stay safe and enjoy the water. I recall learning to swim as a child from instructors at an indoor pool in New York City. Now I use those skills to stay healthy and help others.
Rosalynn R.
Chicago, Illinois 60632
Certification N/A
My name is Rosalynn Ross and I go by Rosie. I am a pre-med major at UIC. I have been teaching ages 6 months to 80 years old for 30 years. I enjoy teaching everyone to be safe in and around the water. I started teaching at the McGaw YMCA in Evanston in 1995. I have also coached at the YMCA in Arlington Virginia and Westchester California. I also worked at the JCC as the Aquatic supervisor/swim coordinator. While working at the Santa Monica YMCA I was promoted to Aquatic Director. It was during covid and we were the first YMCA to bring back swim lessons. I feel that swimming is an important life skill that everyone should learn. I have a great passion and patience for coaching swimming to anyone no matter what age or level.
Christopher R.
Chicago, Illinois 60623
Certification N/A
My name is Christopher Rodriguez. I have been swimming since the age of seven and have been teaching since February 2020. I have always been passionate about showing others new skills and am very patient with young or older students. My experience comes from a background of general teaching that began in high school as a lifeguard. Moving on to a dual lifeguard/swim instructor role, I began my teaching journey. I have taught students ages 1-76 and am mostly focused on teaching competitive swimming. Thank you, and I am excited to get started!
Nick P.
Chicago, IL 60608
Sunsational Certified Since 2017
Hey! I`m Nick and I have taught lessons for three years, first working with the YMCA with children of all ages and adults. I have also worked as a junior camp counselor and a religious education aide for 4th graders.The greatest joy I have is in helping beginners become confident with the water creating a lifelong enjoyment of water as well as the safety benefits. I swam competitively but even though I wasn`t Michael Phelps, the experience taught me to love water and I like to share that.
Janet S.
Chicago, Illinois 60630-4676
Sunsational Certified Since 2024
Im Jan and Ive been a swim instructor for more than 20 years. Working in both community programs and private lessons. I teach ages 2 - adults, though I am open to special needs learners too. I am passionate about sharing my love of the water by teaching swimming! I want to teach you how to be safe in the water and swim so that you have a new skill when you go back to school. And to any adults who have always wanted to learn, this summer would be a good time.
Mary R.
Elmhurst, Illinois 60126
Certification N/A
I have been passionate about swimming for as long as I can remember. I started as a competitive swimmer with FMC Swim Club at age 5, competing through my high school years. Over the years, I have gained extensive teaching experience, working with swimmers of all ages at the Elmhurst Park District, from toddlers to middle schoolers and even adults. Additionally, I have taught private lessons and lifeguarded at La Grange Country Club and River Forest Country Club. As a sophomore nursing student, I am driven to share my knowledge of swimming, water safety, and skill development with others. I am also CPR and AED certified, and I am eager to help swimmers of all levels feel confident and safe in the water.
Matthew K.
Chicago, IL 60608
Sunsational Certified Since 2017
Hi my name is Matthew, I`ve been instructing swimming for 15yrs I am a USMS Masters Member ID# 217R-09N11 I formerly facilitated a program with Chicago Mary Kaplan and Autism Speaks called ÔÇ£All in SwimÔÇØ focusing on teaching children on the autism spectrum or any form of developmental difficulties. I`ve also taught 3rd and 4th grade English and speak Spanish fluently. I studied at the School of the Art Institute Chicago majoring in Fine Art
Emily M.
Chicago, Illinois 60642
Sunsational Certified Since 2024
Hi, Im Emily! I obtained my bachelor's degree from the University of Kentucky in Finance. Ive been teaching kids to swim across the Chicagoland area for 10+ years beginning with being a lifeguard and pool manager. I love how quickly little ones can develop such important skills. I believe people learn best from praise and when they are having fun! Outside of work, I love painting, floral design, and animals.
Ava J.
chicago, Illinois 60631
Sunsational Certified Since 2024
Hi, I am Ava Jimenez. I am a junior currently going to Illinois State University. I have been a lifeguard and swim instructor for 4 years. I have previously played competitive water polo and was an assistant coach for a team. I am excited to share my passion for the water with students ages 2 - adults!
Nathaniel W.
Chicago, Illinois 60614
Certification N/A
I love sharing my love for the water and have taught hundreds of kids aged 4 to 11 both water survival skills and swim techniques. I am lifeguard and CPR certified. I have personally swum my whole life, both competitively and non-competitively. Swimming in high school, I specialized in the individual medley and breaststroke and will be swimming at the collegiate level next year.
Zahra J.
Chicago, Illinois 60657
Sunsational Certified Since 2024
Hi! Im Zahra. I have been teaching swim lessons for about 5 years and coaching for 1 year. I am experienced with all levels and place a great emphasis on water safety. I love to teach and look forward to having the opportunity to do so!
Cortney A.
Chicago, Illinois 60610
Certification N/A
Hi there! I have been teaching swim lessons since February 2023 and love helping swimmers of all ages feel confident and have fun in the water. My lessons are all about patience, kindness, and encouragement. Whether youre splashing for the first time or working on your strokes, well make it a great time together! About me: I love reading, movie nights, good food, and cuddling my cat.
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Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Forest Park, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Forest Park, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Forest Park achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Forest Park.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Forest Park, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.