Adult swim lessons inGlenmont
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Glenmont to ensure rapid progress!
Thousands of
5-star reviews
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Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Glenmont. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Glenmont
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are vetted, CPR/First Aid certified, experienced water professionals
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor, or receive a refund for unused lesson time
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than Sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Can be divided by up to 4 students (max of 2 beginners at one time).
1 - 4 Students
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
130
/ HOUR
BEST VALUE
12 lessons
135
/ HOUR
MOST POPULAR
6 lessons
145
/ HOUR
Need help? Call 1-888-788-2140
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
vs
Group Swim Lessons
Quick Results with 30+ minutes of individualized instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
vs
Preset class schedules, often different schedules for each child
Save time lessons at your home or community pool
vs
Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Lisa M.
Silver Spring, MA 20902
Sunsational Vetted Since 2018
I have had water in my life since I was 3 years old. I have 3 sons who learned to swim as they learned to walk! I also have over 6 years of experience with Special Needs students, including revamping of an "Adaptive Swim Class". I co-authored a prenatal swim class with a Certified Doula that included In-Studio and Aquatics Class exercises, as well as lecture components. I have been teaching YMCA group swim classes for children and adults, starting with infants at 5 months old.
Elijah F.
Silver Spring, Maryland 20906
Sunsational Vetted Since 2025
Hi, my name is Elijah Faunteroy (Eli for short). I have over 10 years of coaching experience since January 2015, working with all ages! I am comfortable with all skill levels, from beginner to advanced, but all I ask is that we make this time fun and safe! I look forward to swimming with you!
Zayna C.
Silver Spring, Maryland 20910
Sunsational Vetted Since 2025
Hi, my name is Zayna Clarke. Im 21 years old, and Im going into my senior year of college. I have been swimming all my life, and Im very comfortable in the water. I have been a swim instructor since February 2024, and I love teaching kids. I'm very confident in the water, and no matter what level swimmer you have, I will make sure they are safe and learn to love the water. I also have training with infants and children on the autism spectrum.
Hoang-Van C.
Silver Spring, Maryland 20904
Sunsational Vetted Since 2025
Hi, my name is Van. I am 19 years old, and I have been conducting swim lessons since December 2019! I have been swimming competitively since I was 6! I love working with kids, and teaching them how to swim is a passion of mine.
Chelsea H.
Rockville, Maryland 20852
Sunsational Vetted Since 2025
Hello, I'm Chelsea, an experienced competitive swimmer and swim instructor for students of all abilities since February 2016. I have a lifelong passion for swimming and believe in sharing the skills required to safely engage with the pool. While many skills are safety-oriented, safety is extremely important and is best taught by making it fun while still taking it seriously. Children learn to safely face the water with courage if the water isn't scary. This is ultimately much safer and inspires a lasting love of swimming. I take a personalized approach to all different learners, varying my personal progression and consistently hitting key swim milestones, which makes me a great teacher for any learner.
Maya S.
Chevy Chase, Maryland 20815
Sunsational Vetted Since 2026
Hello! My name is Maya! I am 23 years old, and I was a competitive swimmer year-round from ages 8 to 18. I can swim all four strokes technically. In addition, I have been teaching both group lessons and private lessons since February 2020. I have taught children ages 2 to 12 years old how to swim. I have been lifeguard/CPR certified since I was 15 years old. I would be honored to teach your children how to swim!
Daniel K.
Chevy Chase, Maryland 20815
Sunsational Vetted Since 2025
Hi, my name is Danny, and I have been a swim instructor and lifeguard since March 2020. I am a rising junior in college studying Finance. I really enjoy being in the pool and have worked with a variety of age groups from 3 to 14 years old. I also have experience working with children with disabilities. Ive always enjoyed swimming and am excited to help teach kids to swim.
Miles H.
Bethesda, Maryland 20815
Sunsational Vetted Since 2025
Hi there! Im Miles, and Im thrilled to be your swim coach! Ive spent the last 16 years in the water. Right now, Im a college swimmer at Carnegie Mellon University, and in my most recent season, I competed in the 1650-yard freestyle finals at the NCAA Championships. I have been coaching since March 2018, doing everything from helping brand-new swimmers find their confidence to guiding experienced swimmers in their technique. Ive taught individual lessons to all ages and skill levels, and in the past, I coached a 150-member swim team. What I love about coaching is seeing my swimmers improve. Im here to cheer them on, challenge them, and make sure they have a great time getting better!
Benjamin W.
Bethesda, Maryland 20817
Sunsational Vetted Since 2025
Hi, I am Ben Waterman! I am a rising junior at UMD. I have been swimming competitively since I was 8, and I love sharing my skills with others through swim lessons. I have been teaching lessons since June 2020, and I have coached a competitive swim team since June 2021. I have experience working with kids with special needs. I am happy to work with your family to design a unique and effective swim instruction plan!
Dominick S.
Washington, District of Columbia 20016
Sunsational Vetted Since 2024
Id be in the pool all the time if I could and felt that way since I was 5. The love of water turned to speed and afforded the ability to train with olympians and world record holders, earning myself a place alongside those exceptional athletes in the finals of the 2004 Olympic trials. Since then I appreciated the opportunity to develop swim lesson programs for an early childhood center/community center, but I feel a greater sense of accomplishment when I teach, having taught ages 3 to 72 and assistant coached a team of 250+ swimmers in middle and high school. I feel lessons are most effective when we can create a comfortable environment to encourage openness to learning, and use my experience to tailor lessons to each individual.
Gabriel L.
Washington, District of Columbia 20015
Sunsational Vetted Since 2025
Hello! My name is Coach Gabriel, and I have been teaching swimming lessons since February 2021 over several different jobs! Im excited to get a chance to continue to teach personalized swim lessons for your children!
Isabella P.
Washington, District of Columbia 20015
Sunsational Vetted Since 2025
Hi! My name is Isabella. I am very passionate about swimming as I have been swimming for swim teams since May 2005. I am very familiar with all the strokes and can teach all. I am also a big advocate of water safety as I was a lifeguard and EMT for three years. I have much experience with all ages, especially children. I currently volunteer with children with disabilities, coaching them through physical exercise. I am patient and encourage each swimmer through their journey!
Emmanuela K.
Burtonsville, Maryland 20866
Sunsational Vetted Since 2024
Hi! Im a lifelong swimmer and water lover ready to teach you how to swim. I have experience as a coach of a high school swimming team, lifeguarding local pools, and working with children and seniors. Im patient, caring, and driven to teach you how to swim in a way that makes you comfortable in any water and confident in your abilities.
Maya W.
Chillum, Maryland 20782
Sunsational Vetted Since 2025
Hi! My name is Maya Wilson, I have swum competitively for over 10 years. I swam all 4 years at a collegiate level. While at college, I graduated with a bachelor's degree in Early Childhood/ Elementary education. Throughout the past 5 years, I have provided private swim lessons for kids 3-adults. I also coached swim teams in MCSL for 5 years. Swimming has been a lifelong passion of mine. I love teaching and educating individuals who desire to learn how to swim!
Olivia G.
University Park, MD 20782
Sunsational Vetted Since 2024
Hi! My name is Olivia and I started teaching swim lessons at 15 starting from ages 6mo-15 years old! I was a competitive swimmer throughout my child and teen years and love to pass on the skill through swim lessons! My biggest priority in teaching is always water safety. I look forward to teaching your little swimmers (and more advanced swimmers)!
Marissa D.
Washington, District of Columbia 20010
Sunsational Vetted Since 2023
Hey everyone, my name is Marissa. I graduated from Howard University with a degree in political science and mathematics in 2022. I've been teaching swim lesson for 7 years. I have experience instructing all ages. In addition to parent-child courses and group lessons, I offer private lessons for students who prefer more one-on-one time. What I love most about my job is meeting new people and watching students make incredible progress in their swimming journey.
MALIKA S.
Washington, DC 20001
Sunsational Vetted Since 2023
Hi! I have 7 years of experience lifeguarding, coaching, and teaching swim lessons. I have worked with infants, children, and adult clients alike, from fearful beginners to those looking to refine their technique and students with special needs. I swam competitively in high school, but my passion is synchronized swimming; I competed for 10 years, including at Ohio State University. I love the water and teaching others its flow. I'm looking forward to swimming with you!
Clark W.
Washington, District of Columbia 20016
Sunsational Vetted Since 2025
Hi there! My name is Clark, and Ive worked as a swim teacher since March 2016. I love any chance I get to help new students learn how to swim or to become stronger swimmers. Ive worked with students aged 18 months to 18 years old and have taught one-on-one as well as small and large group lessons. Ive had the chance to work with students with a wide range of differing abilities and skill sets, as well as physical or neurological differences, and I always work to tailor lessons so that they can get the best possible swimming experience. Ive worked as a lifeguard, water safety instructor, and swim coach over the past decade, and I have also worked with kids outside of the pool as a math and social studies tutor during high school and college.
Sharon S.
Greenbelt, Maryland 20770
Sunsational Vetted Since 2025
Hi! My name is Sharon, and Im a dedicated swim instructor with over 10 years of experience teaching swimmers of all ages and abilities. My love for the sport led me to represent Ireland at the international level, which was one of the most rewarding experiences of my life. Ive been self-employed as a swim teacher since I was a teenager, and over the years, Ive worked with babies, children, teens, adults, and individuals with disabilities. I earned a full athletic scholarship to the University of Indianapolis, where I swam competitively while completing my Masters Degree and also represented my university at the NCAA Championships. I truly believe swimming is a life skill for everyone, and I look forward to helping you or your child :)
Erin D.
Washington, District of Columbia 20008
Sunsational Vetted Since 2025
Hi, Im Erin! I have been teaching swim lessons since February 2017 and love helping swimmers of all ages feel safe, confident, and excited in the water. As a former Division I swimmer who started competitive swimming at age 4, I have experience teaching all skill levelswhether its working through a fear of the pool or hoping to improve strokes at an elite level. My goal is to create a positive, encouraging space so you can enjoy swimming while building skills that last a lifetime! :)
Lourdes R.
Washington, District of Columbia 20017
Sunsational Vetted Since 2025
Hi Parents and Swimmers, My name is Lourdes, and I cant wait to teach your swimmer to swim! I have been a swim instructor since February 2022. I began my journey at the YMCA in Silver Spring, instructing both group and private lessons for preschool, youth, and adult groups of all skill levels. My passion led me to expand my role into competitive coaching. Since February 2023, I have served as a competitive swim coach at both the YMCA and the Takoma Park DC Swim Team, helping young athletes improve their technique, build confidence, and achieve personal bests! I look forward to you or your child becoming the best swimmer you can be!
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Glenmont, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Glenmont, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Glenmont achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Glenmont.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Glenmont, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.