Adult swim lessons inGoldenrod
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Goldenrod to ensure rapid progress!
Thousands of
5-star reviews
swimmers
Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Goldenrod. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Goldenrod
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
84
/ HOUR
BEST VALUE
12 lessons
88
/ HOUR
MOST POPULAR
6 lessons
96
/ HOUR
Need help? Call 1-407-622-4862
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Joseph G.
Winter Park, Florida 32792
Certification N/A
Hello, my name is Joey. I have been a swim instructor since February 2022, and I previously had a WSI certification. I take water safety seriously and would love to work with you.
Jordan D.
Winter Park, Florida 32792
Certification N/A
Hello! My name is Jordan and Ive been around water since I was born. My mom was a lifeguard and instructor, and she taught me how to swim and the importance of water safety. Teaching swimming is a passion of mine, and Ive had the privilege of teaching several family members to swim. Most recently, I was a swimming instructor at a local swim school where I taught children 12 years old and under. Water safety is super important to me, and being able to teach someone to enjoy the water is the biggest joy I can find.
Juan S.
Winter Park, FL 32792
Sunsational Certified Since 2019
Hi, my name is Juan C. and I've been teaching swim lessons for 4 years. I have worked with ages 1 to 15 with or without special needs. My role as a long time swimmer and instructor is to provide the best techniques, information, knowledge about the sport. I went to Santa Fe College and earned an AA degree in Health Sciences in 2016. Now, I am a junior at UCF. I love teaching swimming because I have been able to find ways to incorporate fun with learning. I love kids. And, I love to teach.
Justin G.
Winter Springs, FL 32708
Sunsational Certified Since 2025
Hi there! My name is Justin and I've been teaching swim lessons for over 5 years with children and adults of all ages. I have extensive experience as a Swim Coach, Lifeguard, and was a competitive swimmer for over 18 years. I graduated Iona College in 2014 where I earned a degree in Business Administration and was Captain of the swim team. I specialize in learn-to-swim lessons and technique development, as well as special needs instruction. I look forward to working with you!
Brad G.
Orlando, Florida 32817
Certification N/A
Hi, my name is Brad. I have been a lifeguard and swim instructor since February 2015. I have also been teaching music, mostly at the elementary school level, since February 2001. I grew up on a swim team, and I used to water ski, too! Ive worked at a summer camp in NY and for the YMCA. My aquatic experiences have helped me so much in the classroom! In the water, Ive taught students from toddlers to adults. I can also work with students with special needs. While it is important to teach water safety, it is a great joy to watch a student become more comfortable and confident every time they get in!
Gabriella C.
Casselberry, Florida 32707-6745
Sunsational Certified Since 2024
Hi Everyone! My name is Gabi Im 23 years old and ready to help you or your little one learn how to swim! Ive been in Aquatics for a little under 5 years now! I am CPR and First Aid Certified as well as Swim Instructor and Lifeguard Certified! Ive worked for companies such as the YMCA and Carnival Cruise Line. I have experience working with students of all ages, including those with special needs! Now, lets get you swimming!
Patricia Y.
Orlando, Florida 32817
Certification N/A
I have always loved the water and carry a passion for passing on that love through teaching safety, building confidence, and developing strong swimming skills. As a lifelong swimmer and former competitive athlete, I am trained in all four competitive strokes, as well as sidestroke, treading water, and elementary backstroke. With over 12 years of experience as an elementary and middle school teacher, Ive learned to adapt instruction to each swimmers unique needs, strengths, and learning styles. My goal is for every swimmer to feel safe, grow in their abilities, and truly experience the joy that comes with being in the water. I look forward to working with your family as we enjoy the water together.
Mark C.
Winter Park, Florida 32792
Certification N/A
I'm Mark Casey, and water has been a key part of my life since childhood in Winter Park, where lakes made swimming second nature. As a triathlete since June 1984, I've completed six Ironman swims and even swam Alcatraz in a swim-run event. As a firefighter/paramedic on the Airborne Astronaut Rescue Team at Kennedy Space Center, I trained in water rescue, requiring strong swimming skills. Over the years, Ive coached swimmers of all levels, helping with stroke improvement, open water skills, and triathlon prep. Im passionate about helping others, whether youre a beginner or need advanced technique tips.
Kristina B.
Orlando, Florida 32817
Sunsational Certified Since 2018
Hello all! My name is Kristina and I've been teaching swim lessons throughout Florida for about 4 years. I've taught all ages of swimming and my lessons show rapid (and FUN) results, no matter the age group. In my lessons, I emphasize safety, progression, and an enthusiasm for swimming that I try to share with my students!
Jasmine F.
Orlando, Florida 32817
Certification N/A
Hello, my name is Jasmine! I have been swimming competitively since February 2019 and have also worked as an assistant coach and swim instructor. Teaching kids how to swim is something I am really passionate about. I love seeing them grow more confident, safe, and excited in the water. My goal is to make lessons fun, encouraging, and tailored to each child's comfort level. I look forward to meeting you!
Heidi G.
Orlando, Florida 32814
Certification N/A
Hi everyone! My name is Heidi Gspurning and I am so happy to have the opportunity to be a part of the Sunsational Swim School team! As a swim instructor, I am passionate about teaching swimming techniques and water safety in a fun, engaging, and student-focused way. My goal is to help each of my students build confidence in the water while ensuring they have a positive and enjoyable learning experience. I have experience teaching students 6 months - 6 years. Whether you are a beginner or looking to refine your strokes, I am here to support your progress every step of the way. I believe that with the right guidance and a little fun, anyone can become a strong swimmer. I am excited to work with you and help you reach your swimming goals!
Maryana O.
Casselberry, FL 32707
Sunsational Certified Since 2018
Hi, my name is Maryana and I've been teaching swim lessons for 6 years with ages 3-15. I 've also worked with children for 10 years as dance teacher, art teacher, & babysitter. I have my teacher certificate in Art, Valencia Community College 2014. I love teaching swimming because I grew up on Caspian Sea. I have two boys and I want to teach your children about swim safety.
Elisah C.
Orlando, Florida 32814
Sunsational Certified Since 2024
Hi, my name is Elys, and I am passionate about swimming and teaching. Swim experience: I grew up competitively swimming and joined the AAU Junior Olympics in 2010. I was a swim instructor for Big Blue Swim School for all ages. Teaching experience: I am pursuing a B.Ed. in Middle Education, minoring in Psychology and Information Systems. Despite still being in school, I have worked in the field as a math and tech teacher, tutor, and substitute.
Shawn V.
Orlando, FL 32817
Sunsational Certified Since 2024
Hi, my name is Shawn and I've been teaching swim lessons for about 6 years with ages ranging from 6 months to as old as patrons in their 60s both as new comers to the water and on a competitive level. I love teaching swimming because teaching someone to swim can make a lifelong impression on someone for the better, whether that person's reason is to learn to enjoy the water, or be able to swim for exercise for their whole life. I myself joined competitive club swimming for about 11 years.
Caryn G.
Altamonte Springs, FL 32701
Sunsational Certified Since 2023
Hi, my name is Caryn! I have worked with mommy and me swim classes and individual kids ages 11 months - 7 years of age. I have also worked with students with special needs. I have been a high school art teacher for the last 11 years, with a masters degree. I have coached swimming, soccer and so much more. I love watching students enjoy the water while being safe!
Juliana T.
Orlando, FL 32817
Sunsational Certified Since 2021
Hi, my name is Juliana and I've been teaching swim lessons for 5 years with ages 6 months old to 65 years old. I've also worked with children for 6 years as a babysitter. I was also a competitive swimmer since I was 6 years old. I go to the University of Central Florida and I am studying Criminal Justice and Military Science. I am also in Army ROTC and I am on the Swim Club and Water Polo Club at UCF.I love teaching people how to swim for fun, fitness, and safety!
Thalia S.
Orlando, FL 32826
Sunsational Certified Since 2025
Hi, my name is Thalia and I`ve been teaching swim lessons for five years with ages 3 months to 60 years old! I`ve also worked with children for seven years as a babysitter. I am a current student at the University of Central Florida. I swam and played water polo competitively for about a decade and my passion for the two have inspired me to become a teacher. Swimming and water safety skills are vital, being a part of that learning experience for a child is incredibly fulfilling.
Alexa R.
Orlando, FL 32817
Sunsational Certified Since 2019
Hello, my name is Lexi and I've been teaching both private and group swim lessons for three years now. I am experienced with all ages and trained through the YMCA. I have worked with nervous swimmers of all ages and can confirm that getting over the fear only requires a bit of practice and trust in your instructor! I love teaching swimming because not only is it a lifelong skill, but it is an activity that all should be able to enjoy without fear!
Bailee S.
Orlando, FL 32817
Sunsational Certified Since 2017
Hi, my name is Bailee and I have been teaching swim lessons for almost 5 years with ages ranging from 3 years old to adults 60+. I have been a lifeguard for 5 years as well, at an olympic sized lap pool and a smaller kid friendly pool. I currently attend University of Central Florida and am studying Healthcare Administration. I love teaching swim lessons because I really enjoy my time spent with kids. Teaching children to swim is very important for their safety, and is very rewarding for me!
Alyssa V.
Orlando, FL 32817
Sunsational Certified Since 2023
Hello! My name is Alyssa. I am currently studying at UCF where I am getting my degree in Acting and Neuroscience. I have been teaching swimming and lifeguarding for over 2 years and have taught all ages. I have lots of experience working with children with learning disabilities and special needs. I swam competitively for 5 years. I have such a passion to teach swimming as it can be a lifesaving skill as well as something fun. I look forward to working with you and your family!
Melvin T.
Orlando, FL 32817
Sunsational Certified Since 2018
Hi my name is Melvin and I've been a lifeguard for about 7 years. I have taught children ages 5-14 years old. I really enjoy teaching children how to swim. Making them more comfortable in the water in my opinion is a priority! I am also very well versed in teaching adults how to swim.
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Goldenrod, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Goldenrod, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Goldenrod achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Goldenrod.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Goldenrod, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.