Adult swim lessons inHighland
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Highland to ensure rapid progress!
Thousands of
5-star reviews
swimmers
Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Highland. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Highland
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
- 1
Adults in all swimming levels
- 2
Fear of water or aquaphobia
- 3
Adults with near drowning/traumatic experiences
- 4
Training for a triathlon or other swim competition
- 5
Learning stroke technique
- 6
Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
- 1
Quick Results
- 2
Our adult swim students generally learn to swim within just 6 to 12 swim lessons
- 3
Built-in Convenience
- 4
Sunsational swim instructors travel to you & work around your schedule
- 5
Top Instructors
- 6
All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
- 7
Satisfaction Guaranteed
- 8
Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
106
/ HOUR
BEST VALUE
12 lessons
112
/ HOUR
MOST POPULAR
6 lessons
125
/ HOUR
Need help? Call 1-888-788-2140
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
vs
Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
vs
Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
vs
Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
vs
Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
vs
More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Sophia C.
Laurel, Maryland 20723
Certification N/A
Hello! My name is Sophia Cramer, and I am excited to be your swim instructor! I began swimming on my local summer swim team when I was 5 years old and began swimming year-round soon after. I swam competitively for a total of 12 years and have remained a member of the swimming community through lifeguarding and teaching swim lessons. I have experience teaching students aged one and above. In my opinion, a perfect lesson pushes and empowers kids to face their fears and improve their swimming skills while incorporating fun, personalized games!
Joi H.
Columbia, MD 21044
Sunsational Certified Since 2017
Hello! My name is Joi. I have been teaching swim lessons for over 8 years now and lifeguarding for 12 years. I am a current student in a doctoral program to become a psychologist, a mom of two boys and I specialize in children with special needs. I am able to teach all ages and levels and I look forward to working with you. See you soon!
Flavio R.
Burtonsville, MD 20866
Sunsational Certified Since 2019
Hi my name is Flavio, and I've been teaching swim lessons now for 4 years! I teach young toddlers all the way to adults. I'm a certified American Red Cross lifeguard/First Aid/CPR/AED. And a water safety instructor. Swimming is a skill that everybody has the privilege to learn. I'm also a competitive swimmer for the past 7 years. I love to teach new individuals how to swim and see them progress! I go to Howard Community College! I'm getting my degree in Business Administration.
Emmanuela K.
Burtonsville, Maryland 20866
Sunsational Certified Since 2024
Hi! Im a lifelong swimmer and water lover ready to teach you how to swim. I have experience as a coach of a high school swimming team, lifeguarding local pools, and working with children and seniors. Im patient, caring, and driven to teach you how to swim in a way that makes you comfortable in any water and confident in your abilities.
Nicole L.
Olney, MD 20832
Sunsational Certified Since 2021
Hi, my name is Nicole Leung and I've been teaching private swim lessons for over 5 years. I have taught lessons to students at nearly every age: from 1 year old to 60 years young! I've also worked with children for 9 years as a volunteer swim coach, junior coach, assistant coach, and babysitter. I also have 9 years of competitive swimming, 8 years of lifeguarding and 5 years of pool operating experience under my belt.
Ledia E.
Laurel, Maryland 20707
Sunsational Certified Since 2023
My name is Ledia and I have been teaching swim lessons for a few years with ages 2 to 50+. I have also worked with children for more than 15 years as a Sunday school teacher, tutor, babysitter, and mentor. I went to college in Massachusetts, and earned a degree in economics. I speak Spanish and Amharic and work full-time in finance. Swimming builds self-confidence and is a great form of exercise. I have experience working with children with special needs, and I work best with beginner swimmers!
Shelby J.
Savage, MD 20763
Sunsational Certified Since 2017
Hello, I'm Shelby and I have been teaching swim lessons for about a year and swam competitively for 10 years. I've worked with infants, toddlers, and school age children and have experience teaching children with special needs including autism, down syndrome, and adhd. I love teaching because of how rewarding it is. My favorite experiences with teaching are helping a child face their fears, realize their capabilities, and to see the smile on their face when they have had a great lesson!
Hoang-Van C.
Silver Spring, Maryland 20904
Certification N/A
Hi, my name is Van. I am 19 years old, and I have been conducting swim lessons since December 2019! I have been swimming competitively since I was 6! I love working with kids, and teaching them how to swim is a passion of mine.
Elijah F.
Silver Spring, Maryland 20906
Certification N/A
Hi, my name is Elijah Faunteroy (Eli for short). I have over 10 years of coaching experience since January 2015, working with all ages! I am comfortable with all skill levels, from beginner to advanced, but all I ask is that we make this time fun and safe! I look forward to swimming with you!
Melanie W.
Columbia, MD 20145
Sunsational Certified Since 2025
Hi my name is Melanie and I've been teaching swim lessons for seven years with infants as young as 6 months all the way up to adults! I have also worked with children through swim coaching and babysitting. I went to the University of Delaware and have a degree in health sciences. I am currently pursuing my Masters in occupational therapy at Thomas Jefferson University. I love teaching swimming because I love seeing progress whether it be being comfortable in the water or learning a new stroke!
Lisa M.
Silver Spring, MA 20902
Sunsational Certified Since 2018
I have had water in my life since I was 3 years old. Swim team, lifeguard jobs during school and college. I maintained my competitive edge as a "Master Swimmer" during my career. I had 3 sons who learned to swim as they learned to walk. I was a summer camp director which included a swim instruction component. I trained lifeguards in instructional swim techniques. I have been teaching YMCA group swim classes for children and adults, starting with infants at 5 months old.
Melanie M.
Elkridge, MD 21075
Sunsational Certified Since 2017
Hi, my name is Melanie and I've been teaching swim lessons for 2 years coaching young children, teens, and adults. I've worked with a variety of students some of which who had never been in water before and students with special needs. I love teaching swim lessons because I used to swim competitively and want to share my skillset so students can feel comfortable in the water.
Skylar J.
Silver Spring, MD 20902
Sunsational Certified Since 2018
Hi, I'm Skylar. I have 8 years of experience teaching swimming lessons and have a total of 10+ years of experience working with children in other capacities such as figure skating, after school, educational outreach, nannying, and more. Most of my experience has been with children 10 months-13 years, and I also have exp outside that age range as well. I love teaching swimming lessons because I enjoy sharing my passion for the water and I love helping people to improve their skills and knowledge.
Charles R.
Ellicott City, MD 21042
Sunsational Certified Since 2023
Hi, my name is Chuck and I have been teaching swim lessons for the past three years, including ages 2 through adult. I'm experienced with special needs children and students of all ages who fear the water. I was on swim team, worked as a lifeguard, and trained lifeguards. I'm a father of two and recently retired as a Senior Computer Systems Analyst. I love swimming so being a swim instructor is my dream job. I strive to get fast results while focusing on safety first and FUN!
Lisa M.
Silver Spring, MA 20902
Sunsational Certified Since 2015
I have had water in my life since I was 3 years old. I have 3 sons who learned to swim as they learned to walk! I also have over 6 years of experience with Special Needs students, including revamping of an "Adaptive Swim Class". I co-authored a prenatal swim class with a Certified Doula that included In-Studio and Aquatics Class exercises, as well as lecture components. I have been teaching YMCA group swim classes for children and adults, starting with infants at 5 months old.
Andrea A.
Rockville, MD 20852
Sunsational Certified Since 2018
Hi, my name is Andrea and I've been teaching swim lessons for 4 of years with ages from birth to 13. I've also worked with children for 7 years as teacher and babysitter. I am currently finishing my Masters in Healthcare Administration. During college, I taught swimming lessons and was a lifeguard at Girls Inc. I swam competitively for 7 years and love teaching swimming because I am able to watch the kids grow to be stronger swimmers, enjoy the water and give the peace of mind to parents.
Rylee F.
Rockville, Maryland 20852
Sunsational Certified Since 2023
Hi! My name is Rylee. Ive been teaching swim lessons since February 2021 with children ages 6 months to 12 years, and adults. I specialize in Water Safety, but have also coached swim team, technique, and special needs classes. Overall, Ive worked with children since September 2017 through nannying, babysitting, and tutoring. I love teaching swim lessons because I know I can accomplish my goal of giving both you and your child better peace of mind when around a body of water. I can't wait to meet you!
Zayna C.
Silver Spring, Maryland 20910
Certification N/A
Hi, my name is Zayna Clarke. Im 20 years old, and Im going into my junior year of college. I have been swimming all my life, and Im very comfortable in the water. I have been a swim instructor since February 2024, and I love teaching kids. I'm very confident in the water, and no matter what level swimmer you have, I will make sure they are safe and learn to love the water.
Stephanie T.
Catonsville, MD 21228
Sunsational Certified Since 2017
Hello, Stephanie here! I've been teaching swim lessons for 5 years to students of all ages. I've worked with children in some capacity for the past 13 years and truly enjoy seeing a student develop, learn, and conquer their goals. I am a mental health therapist and do community based counseling at various schools in the area. I love teaching swimming because it's a life skill everyone needs, and the water is such a fun space once you've learned to respect it and yourself.
Chelsea H.
Rockville, Maryland 20852
Certification N/A
Hello, I'm Chelsea, an experienced competitive swimmer and swim instructor for students of all abilities since February 2016. I have a lifelong passion for swimming and believe in sharing the skills required to safely engage with the pool. While many skills are safety-oriented, safety is extremely important and is best taught by making it fun while still taking it seriously. Children learn to safely face the water with courage if the water isn't scary. This is ultimately much safer and inspires a lasting love of swimming. I take a personalized approach to all different learners, varying my personal progression and consistently hitting key swim milestones, which makes me a great teacher for any learner.
Sharon S.
Greenbelt, Maryland 20770
Certification N/A
Hi! My name is Sharon, and Im a dedicated swim instructor with over 10 years of experience teaching swimmers of all ages and abilities. My love for the sport led me to represent Ireland at the international level, which was one of the most rewarding experiences of my life. Ive been self-employed as a swim teacher since I was a teenager, and over the years, Ive worked with babies, children, teens, adults, and individuals with disabilities. I earned a full athletic scholarship to the University of Indianapolis, where I swam competitively while completing my Masters Degree and also represented my university at the NCAA Championships. I truly believe swimming is a life skill for everyone, and I look forward to helping you or your child :)
Loading...
Search our Serviced Locations
Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Highland, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Highland, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Highland achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Highland.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Highland, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.