Adult swim lessons inKalaeloa
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Kalaeloa to ensure rapid progress!
Thousands of
5-star reviews
swimmers
Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Kalaeloa. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Kalaeloa
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
84
/ HOUR
BEST VALUE
12 lessons
88
/ HOUR
MOST POPULAR
6 lessons
96
/ HOUR
Need help? Call 1-808-556-2964
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Megan V.
Kapolei, HI 96707
Certification N/A
Aloha! My name is Megan, and I am a swim instructor with over 10 years of experience teaching students of all ages and skill levels in the water. We are able to work on any skill, from blowing bubbles, floating, treading, or stroke work for swim team or regular exercise! Swimming is an essential skill that everyone should know. The water is my happy place, and I love to help connect others with the water! I have a bachelors degree in Elementary Education and Special Education and am a teacher during the days. I cant wait to start!
Craig C.
Kapolei, Hawaii 96707
Certification N/A
Im a husband and father of three. I started swimming for a team at the age of seven and swam all the way through high school. I worked as a lifeguard and taught swim lessons to children and the elderly. I taught my own children, as well as many nieces and nephews, to swim and to be comfortable in the pool and the ocean. As a lifelong swimmer and waterman, I believe that swimming is more than just a skillit's a lifelong relationship with the water.
DIANA S.
Kapolei, Hawaii 96707
Sunsational Certified Since 2024
Hello! I am an advanced swimmer with experience in both professional swim and waterpolo and I would love to be an instructor for you or your children. I have experience teaching swimmers aged 2-16, but I can also help older swimmers become comfortable in the water or improve upon their existing swim skills.
Elizabeth G.
Honolulu, Hawaii 96818
Certification N/A
I love the water and I want to help your child love the water too!! Im a mother of two amazing kids, Im originally from Canada, and Im a military spouse. I began competitive swimming at the age of 7 and have been around pools and water ever since. I am currently also a swim coach for a competitive team. I think it is incredibly important for children to be proficient in swim for both safety and fun. Swimming is a skill they can carry with them for life. I teach through fun and repetition to help kids gain basic skills quickly and then move on to more advanced skills.
Abigail S.
Aiea, HI 96701
Sunsational Certified Since 2022
Aloha! My name is Abbi Stefancik and I have been teaching swim lessons for 7 years. I have worked with toddlers to age 17. I also was a babysitter for 7 years. I am currently a student at Hawaii Pacific University for Marine Biology. I was a competitive swimmer for 10 years and a lifeguard for 3 years. I love teaching swimming because I love to see others enjoy the water and swimming as much as I do!
Amanda A.
Mililani, HI 96789
Sunsational Certified Since 2022
Hi! My name is Amanda Abesamis, Ive been working with kids for over 10 years from being a preschool aide, babysitter, and after school director ranging from new born to 16 year olds. Ive been coaching swim for over 3 years. I studied Kinesiology in Exercise Science at University of Hawaii Manoa. Im excited to meet and coach you because I love seeing everyones smiles and progression throughout their swim journey!
Adriana D.
Honolulu, HI 96817
Sunsational Certified Since 2024
Aloha! Im Adriana, and Ive had a lifelong passion for the water. With several years of experience as a lifeguard and swim instructor, and over 8 years on the USA National Swim Team, I bring a deep understanding of swimming techniques and safety. Im Red Cross certified in CPR, First Aid, and water safety. I specialize in helping children of all ages feel comfortable in the water, from introducing toddlers to their first strokes to helping competitive swimmers refine their technique. Whether youre a beginner or looking to improve, its never too earlyor too lateto start your swim journey. My goal is to make swimming a fun and rewarding experience for everyone, and Id love to be part of your progress!
Abigail W.
Wahiawa, Hawaii 96786
Certification N/A
Hi, my name is Abigail! I grew up in a small beach town on the coast of Texas, and I swam for 6 years before becoming a coach in February 2020. I love teaching swim lessons because I get to help others feel confident and safe in the water. Outside of swimming, I have two younger siblings I also teach, and three playful kittens that keep me busy at home! Im excited to work with you and make learning to swim both fun and rewarding.
Zoe Y.
Honolulu, Hawaii 96822
Sunsational Certified Since 2023
Hello, my name is Zoe. I am 20 years old I am currently a psychology student at University of Hawaii Manoa. I have been teaching swim lessons for 5 years. I teach all ages and levels and I am excited to work with you on your swim journey!
Skylar B.
Honolulu, Hawaii 96826
Certification N/A
Hello! My name is Skylar and I am a third-year UH Manoa student studying environmental science! I grew up swimming/playing water polo and I love the water. I have continued my love for swimming living here in Hawaii, and have decided to continue helping others do the same. I have had multiple years of experience with children in and out of the water and I really enjoy teaching lessons. I have worked with students ages 1 to 14 years old. Some of my goals as a swim teacher are to always engage kids during lessons, make sure they are as comfortable as possible, and lastly have fun learning how to swim!
Brandon B.
Honolulu, Hawaii 96826
Sunsational Certified Since 2021
Hi, my name is Brandon. After years of competitive swimming, I began lifeguarding, teaching private/group lessons, and coached for the Nine Oaks Swim Team for 6 years. While pursuing a degree in Sports Medicine from West Chester University of Pennsylvania, I continued coaching. Through my 6 years, I specialized in early age swimmers, but have ample experience in all age ranges and skill levels, as well as clients with special needs. I want others to share the same joy for the water as I do.
Ava P.
Honolulu, HI 96826
Sunsational Certified Since 2024
Hi! My name is Ava Pachek and I have been teaching swim lessons and coaching competitive swimming for the last 4 years to ages 2.5 and up! I am passionate about teaching swim lessons because I get to share my love for the water and the importance of water safety. I swam competitively for 15 years and two of those years were at a Collegiate Division II level. I am committed to helping others learn and develop swimming skills in a fun and safe learning environment.
Holly A.
Honolulu, Hawaii 96822
Sunsational Certified Since 2025
Hi! My name is Holly and I am currently a student at UHM studying Travel Industry management. I was on my local swim team for 4 years and was a swim instructor for the past 6 summers. I have experience with kids ages 3-15. I hope to make my students as comfortable in the water as I am!
Emilie A.
Honolulu, Hawaii 96815
Certification N/A
A lover of water, I spend almost all week either in the pool swimming with a masters team or in the ocean spotting cool sea creatures. I incorporate play and lots of imagination to get little ones feeling confident and safe in the water. I have experience teaching ages 18 months and up! Lets get swimming!
Devyn L.
Honolulu, Hawaii 96815
Certification N/A
Aloha! My name is Coach Devyn, and I teach kids how to swim here on Oahu. Ive been a swim instructor, lifeguard, and surf instructor since February 2020, and I love helping keiki feel safe and confident in the water. Ive worked with the City and County of Honolulu Parks & Recreation, keeping swimmers safe at local triathlons and teaching kids of all ages how to swim. In my lessons, we learn step by step from splashing and floating to swimming strong strokes all in a safe, fun, and encouraging environment. My goal is to help every child feel proud of what they can do in the water!
Tobey C.
Honolulu, HI 96822
Sunsational Certified Since 2023
Hi, my name is Tobey and I am a student studying Tropical Agriculture at UH Manoa. I absolutely love all things water and I believe the fastest way to learn to swim is by having fun! I am a huge water polo fan and have been coaching splashball for several years! Back home I am a USLA-trained Ocean Lifeguard as well as a Junior guard Instructor for ages 6-16. I have been doing private lifeguarding as well as swim lessons for all ages for several years and counting and I never plan on stopping!
Debi A.
Honolulu, Hawaii 96816
Certification N/A
Aloha, Im Debi! Ive always been drawn to water. I started swimming at a young age, competed through middle and high school, and eventually turned that lifelong passion into a way to support and inspire others. I bring a mix of strong water skills, patience, and positive energy to every lesson. My goal is to create an environment where swimmers of all levels feel safe, supported, and genuinely excited to grow. Whether its building confidence, learning a new skill, or simply feeling more at home in the water, Im here to make that journey fun, empowering, and memorable.
Rachel C.
Honolulu, Hawaii 96814
Certification N/A
Hi! Im Rachel. I grew up in Washington state with a passion for both swimming and making sure kiddos have fun! I have five younger siblings whom I taught to swim, performed private swim lessons during the summer, and I have specialized experience with children who have disabilities. I enjoy focusing on comfort, safety, and fun in the water, and I would love to teach any age group. I cant wait to get teaching!
Ella P.
Honolulu, Hawaii 96816
Certification N/A
Hey! Im Ella, and Ive been teaching swim lessons and lifeguarding since March 2019. Ive worked with swimmers ages 4 to 50 and have experience coaching swim teams as well. I swam competitively for six years with a club team, then for my high school, and continued for a season at the collegiate level. Im passionate about helping swimmers, especially beginners, feel safe, confident, and excited in the water. I love to create a fun, supportive environment where they can learn at their own pace while developing strong foundational skills.
Madelyn Y.
Honolulu, HI 96816
Sunsational Certified Since 2024
Aloha! My name is Madelyn! I am an experienced swim instructor with over 10 years of childcare experience. I prioritize safety and fun, teaching children of all abilities ages 6 months to 10 years old. Having been part of competitive swim teams and varsity water polo, I bring my passion for aquatic activities to every lesson. I believe that learning is not just fun but also lays the foundation for a lifelong love of the water.
Sabrina V.
Honolulu, Hawaii 96816
Certification N/A
Hi! My name is Sabrina Victor. Im a collegiate swimmer and have been swimming competitively since October 2011. I have been teaching swim lessons and coaching kids of all ages since February 2022! Im very passionate about the importance of water safety and improving swim technique!
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Kalaeloa, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Kalaeloa, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Kalaeloa achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Kalaeloa.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Kalaeloa, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.