Adult swim lessons inLakeland
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Lakeland to ensure rapid progress!
Thousands of
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Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Lakeland. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Lakeland
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
79
/ HOUR
BEST VALUE
12 lessons
84
/ HOUR
MOST POPULAR
6 lessons
89
/ HOUR
Need help? Call 1-656-207-6081
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
vs
More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
yvonne k.
Lakeland, Florida 33809
Certification N/A
Hello, my name is Yvonne. I have a very relaxed and fun approach to learning to swim, and I treat my clients like family. I am from Tennessee but have been a proud Lakelander since November 2011. I have two grown children and a 4-year-old granddaughter. I have been in healthcare for 24 years and now am a full-time rideshare driver, so I have more flexibility to teach my students. I love the water and am one of the few in my family who learned to swim. I have taught all the children in my family and would love to help your family reach their swim goals! Thank you, and I look forward to working with y'all.
Ava W.
Lakeland, FL 33811
Sunsational Certified Since 2017
Hello! My name is Ava and I've been teaching swim lessons for a summer at the world's largest swimming lessons as a lifeguard, ages ranging from 1 year to 10 years old. I've also babysat for over five years, for children ages ranging from 10 months to 14 years old. I go to the University of South Florida for Mass Communications and Advertising. I teach swimming because I love helping children grow and learn about the water in a fun, safe environment!
Tevin T.
Lakeland, Florida 33810
Sunsational Certified Since 2023
Hi, I'm Tevin Texeria! I have been teaching since February 2015, with ages ranging from 2 to adults. I was a lifeguard for the Boston Community Centers, worked for four independent swim companies, and coached kids 10 and under for the swim team. I love being able to use drills, kickboard work, fun, and swim reflection to enhance children's water development. I also love tossing kids in the air and making them say yippy-ki-yah. I have plenty of experience with fearful kids and kids that can't float.
Esteban G.
Mulberry, Florida 33860
Certification N/A
Hi, My name is Esteban, Ive been teaching swim lessons for the past 6 years with ages 0 months to my oldest student at 84 years old! I also have experience with students with disabilities. I am passionate about teaching and growing children to have fun but be safe in and around the water. I love to teach through play and build trust with each student.
Jammye M.
Plant City, Florida 33566
Sunsational Certified Since 2023
Hello there, my name is Jammye. I have been teaching swim to all ages since June 2021. I have taught those with special needs and ages from 6 months to 80 years old. I have been a lifeguard since June 2022. I am available to teach evenings and Saturday afternoons. I enjoy seeing the smile come across a student's face when they realize they have learned a new skill. I look forward to meeting you and having some fun in the water!
Samantha H.
Winter Haven, FL 33884
Sunsational Certified Since 2019
I have over 15 years experience working with 6 months old - adult as a swim teacher and as a coach. My qualifications are in Preschool teaching and Developmental Psychology. My focus is to understand the individuals learning style, whether it be visual, audio, repetition or kinesthetic and adapt my lesson accordingly. I have, and am able to work with children who have special needs, using patience and positive reinforcement.
Allie H.
Zephyrhills, Florida 33542
Certification N/A
Hi, Im Coach Allie! Im an enthusiastic and compassionate swim instructor who loves making learning to swim a positive and exciting experience. My bubbly, outgoing personality helps put students of all ages and skill levels at ease, so you can feel confident and comfortable in the water. I believe learning should be enjoyable, and Im here to guide you every step of the way, whether youre just starting out or looking to improve your skills. I have experience with kids who are nonverbal and/or special needs kids. Lets make some waves together and have a blast while doing it!
Maria a.
Lithia, FL 33547
Sunsational Certified Since 2023
Hello, my name is Maria! I've been teaching swimming lessons for 5 years for kids that are 2 to 16 years old. I've also worked with children for 3 years as a tutor. I'm currently going to USF to earn a degree in Business Management. I love teaching swimming because I used to swim competitively for 7 years and I want to spread my passion for the water to others. I love seeing the big smiles of children with confidence in the water. Patience and practice are key to success in swimming!
Adriane P.
Valrico, FL 33596
Sunsational Certified Since 2023
Hi, I`m Adriane. I`ve been teaching swimming for over 20 years to babies 6 months old through adults. I`ve taught students who were autistic, special needs and fearful. I especially love the criers who grow into a fish! I am patient and know how to motivate for success. I`ve been a substitute teacher and art instructor. I`m a graduate of the Art Institute of Fort Lauderdale and worked as a Graphic Artist. I`m now a writer and Illustrator. I`m excited to share my love of the water with others!
Edith S.
Fish Hawk, Florida 33547
Certification N/A
Hi! My name is Edith. I am a recent graduate from a private D2 university in Findlay, Ohio, where I competed at a collegiate level for all four years. I grew up right here in the Tampa Bay area, where I learned how to swim when I was 6 and immediately fell in love with the sport. I competed from elementary school to high school with the TBAC team, training right here in River Hills, and swimming for the Newsome swim team, competing in States for all four years. Now let me share my experience teaching the kids how to swim. I started doing private lessons and coaching under my club team from junior year to senior year. Adding 4 more years of experience in college, I have ranged from age groups starting as early as 10 months to as old as 17 years old.
Madison A.
Davenport, Florida 33837
Certification N/A
Hi, I am Madison! I am a mom of three! I have been a master swimmer and lesson instructor since July 2012. I work with ages 2 to adults; I also specialize in children with special needs or disabilities. I am looking forward to getting your kids 100% comfortable with the water and on the road to success in the swimming world! I have been a swim team member since January 2005! I am ready to teach your kids to be the best!
Tabitha G.
Brandon, FL 33511
Sunsational Certified Since 2023
Hey there! My name is Tabby and I have taught swim to ages 6 months to 14 years. I grew up taking on various teaching roles such as basketball coach, camp counselor, daycare provider and now educational interventionist. I truly enjoy teaching swim lessons because not only does it increase the safety of children, but it increases their confidence in themselves. I believe in teaching children that they are capable of anything they out their mind to.
Amy W.
Brandon, FL 33511
Certification N/A
Hi! My name is Amy, and I have been a swim instructor since February 2015! I believe swimming is such an important life-saving skill! I have experience working with all ages, from infants to adults. I also have experience working with special needs children. I can't wait to see you at the pool!
Akiya M.
Brandon, Florida 33511
Certification N/A
Hello there! My name is Akiya Martineau. I am a student at USF studying biomedicine. Teaching people how to swim is truly a passion of mine. I was fortunate enough to grow up around the water, doing different types of water sports and activities. I started lifeguarding at the age of 16 and soon began swim instructing at the recommendation of my boss. I instantly fell in love with it. Its important to me that everyone has an opportunity to learn how to swim for their safety, especially living in Florida. I have been teaching swimming lessons since January 2021. Ive taught both group lessons, semi-private, and private swim lessons. Ages varied from 6 months to adults. Learning to swim is all about comfortability and confidence; with a little practice, anyone can do it!
Emiliano H.
Davenport, Florida 33837
Sunsational Certified Since 2024
Hello! I am Emiliano and I have worked as a swim instructor and a lifeguard. I have worked with a higher concentration of kids aged 2-6 but have had a full array from 6 months all the way up to 40+ years old. I have worked with kids on the spectrum and have experience catering to individual needs to ensure each kid gets a full experience. One of my top priorities is ensuring good habits with the water while focusing on technique for higher ages. All of this while being lighthearted and fun among other teaching techniques that thoroughly consider the psychology and learning patters of each kid I have. My sister has been my biggest teacher in creating patience and keeping a cool head no matter the task at hand when teaching.
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Lakeland, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Lakeland, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Lakeland achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Lakeland.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Lakeland, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.