Adult swim lessons inLemon Grove
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Lemon Grove to ensure rapid progress!
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Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Lemon Grove. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Lemon Grove
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
98
/ HOUR
BEST VALUE
12 lessons
104
/ HOUR
MOST POPULAR
6 lessons
110
/ HOUR
Need help? Call 1-858-256-7870
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Micah O.
San Diego, CA 92115
Sunsational Certified Since 2017
Aloha. My name is Micah Ornelas and I have over 15 years of swimming experience. I have been swimming my entire life and swam for University of Hawaii (undergraduate) and Bryant University (graduate). I also competed at the 2016 Olympic Trials, where I swam in the same event as Michael Phelps. I have experience coaching children from K-6, but I also enjoy helping to improve strokes of all ages. I want to share my knowledge with others in a motivating and fun way!
Vaughn R.
La Mesa, California 91941-7708
Sunsational Certified Since 2024
Hi, Im Vaughn! Ive been an avid swimmer since my early youth. From lessons to summer camp, to swim team and water polo. These days I enjoy surfing whenever I have free time. I have taught lessons for over 10 years to students ages 2 and up through both the city and YMCA. I look forward to sharing my knowledge and love for swimming with you and your family, Cheers!!
Satej B.
La Mesa, California 91941
Sunsational Certified Since 2024
Hello! Im Satej. I've been swimming for over 10 years and teaching for 6 years from babies to adults, including those with special needs, I've got experience with all ages. My teaching style is all about making learning fun, supportive, and productive. Can't wait to teach you soon and answer any questions you have!
Jennifer S.
La Mesa, CA 92942
Sunsational Certified Since 2018
Hi, my name is Jenny and I have been teaching swim lessons for 8 years with students ages 6months-adult. I was a competitive swimmer throughout high school and a lifeguard for 6 years. I am from the Bay Area, but moved to attend San Diego State where I received my Bachelor's in 2015 and Teaching Credential in 2017. I currently work as an elementary school teacher, so I love teaching swim lessons since it encompasses both my passions! I love to swim and can't wait to help others love it as well!
Alexandra M.
San Diego, CA 92115
Sunsational Certified Since 2017
Hi, my name is Alex and I've been teaching swim lessons for a total of 6 years from ages 3 to 18. I've also worked with children for as a swim coach and California State Parks Lifeguard. I am currently attending SDSU earning my degree in Kinesiology, in which I will be finishing up within the next year. I have been involved in competitive swimming and water polo since the age of 6 and there is nothing that brings me more happiness to me then to see others love the sports that I do.
Coryn S.
San Diego, California 92114
Certification N/A
Hi families! My name is Coryn. I am a 34-year-old mother of two and a preschool teacher for Head Start during the school calendar year. I currently teach toddlers (so fun, definitely a skill), but I have experience with disabilities and classroom ages up to six years old. Concerning swimming, I have taught swimming since August 2012, engaging with all levels, from parent and me to youth and master coaching. I have taught mostly with the YMCA (great programs) and here in San Diego at Las Palmas Pool in National City. I swam at the high school and college levels. I love swimming and deeply believe its the best sport there is for mental and physical health. Im a firm believer in meeting clients where theyre at and try to keep lessons fun and engaging. Looking forward to meeting!
Bridget K.
Spring Valley, California 91977
Certification N/A
Hi there! My name is Bridget, and Im a passionate swim teacher and coach with more than a decade of experience. Ive worked with all ages and skill levels, and I truly love what I do. I believe learning to swim should be fun, engaging, and exciting. I cant wait to share my love of swimming with you!
Abraham B.
San Diego, California 92105
Certification N/A
Hi, my name is Abraham! I have been in the water my whole life, swimming professionally since April 2008 and proudly representing Mexico at the elite level. During my career, I competed at the World Junior Championships in Hungary, raced in multiple European tours, and earned a full scholarship to Brigham Young University, where I finished with top 10 all-time results in four events (200 Fly, 500 Free, 1000 Free, and 1650 Free). Now, I am excited to share my love for swimming with the next generation. My goal is not only to teach kids how to swim safely and efficientlyoften in less than five lessonsbut also to help them fall in love with the sport. In every lesson, I bring energy, patience, and fun to make sure every swimmer feels confident! I have even worked with students who are on the spectrum.
chloe f.
San Diego, California 92115
Certification N/A
Hi, Im Chloe! Im from New York and currently studying Child and Family Development at SDSU, with plans to pursue a doctorate in occupational therapy. I work as an assistant teacher at the campus Childrens Center and a lifeguard at the Aquaplex. I have been lifeguarding and teaching swim lessons since February 2020, working with kids from 6 months to 14 years, including children with special needs. I tailor each lesson to fit the childs and familys needs. I recently sailed across the Atlantic and earned my open water scuba certification. My goal is to instill a lifelong love for the water!
Hortencia S.
La Mesa, California 91942
Certification N/A
Hello, my name is Hortencia. I specialize in water safety, breath control, and progressive skill-building to build confidence and technique. I have been teaching swim lessons since November 2019, to ages between 4 and 10 years old, and I believe that learning to swim should be a positive and enjoyable experience. I create a fun and supportive environment where students can build confidence and develop their skills at their own pace.
Kyle C.
San Diego, CA 92115
Sunsational Certified Since 2019
Hi, My name is Kyle and I am currently a third-year student at San Diego State studying Hospitality and Tourism Management. I have been competitively swimming for the past 10 years as well as I have been teaching swim lessons for the past 5 years I have also been a lifeguard for the past 5 summers as well. I have worked with students from ages 2-adult and skill levels from the basics of swimming to improving stroke technique. I am excited to get in the water!
Jenna R.
San Diego, CA 92120
Sunsational Certified Since 2017
Hi, my name is Jenna. I've been lifeguarding & teaching swim lessons for 2.5 years with children ranging from ages 19 months-adults! I've also worked with children for a few years as a tutor & role model in sports, as I do have a background in competitive swimming. I do not have much experience with special needs children, but I have experienced fearful beginners. My favorite part about teaching swim lessons is seeing a child's progress! I am currently a student at San Diego State.
Jennifer C.
La Mesa, CA 91942
Sunsational Certified Since 2025
My name is Jennifer. I've been teaching swim lessons for 4 years, infant-12yo, mostly 2-5. I've been working with children for 18 yrs: babysitter, camp counselor, sailing instructor, swim instructor, & middle school teacher. I got my BA in Liberal Arts & minor in Child Development from Chico State & teaching credential from San Marcos. I swam in H.S., participated in Masters swim meets, & competed in 2 sprint triathlons. I love the water & believe that swimming is a skill everyone should have!
Alexandra M.
San Diego, CA 92115
Sunsational Certified Since 2017
Hi!! My name is Alexandra & I've been instructing both swim & waterpolo, working with kids ages 5-13. I've also babysat my neighbors throughout my middle school & high school years. I'm currently a junior at San Diego State University & I love teaching swim lessons because I played waterpolo & did swim team for 6 years & it really changed my life. If I can pass down my love for swimming to future generations, that would be the absolute best!
Madison M.
San Diego, CA 92115
Sunsational Certified Since 2023
Hi, my name is Madison! I've been a swim instructor for 7 years. I have experience working with swimmers of all ages (including adults!). I have worked with a variety of students, all at varying levels of swim sufficiency so I understand that each student has different needs and comfortability levels in the water. I also have some experience working with special needs students on the spectrum or with a slight physical disability.
Isabella C.
San Diego, California 92115
Certification N/A
Hey everyone! My name is Isabella, but you can call me Bella for short. Im so excited to be teaching swim lessons as a swim instructor for Sunsational Swim School. Im about to finish my senior year of college at San Diego State, pursuing a degree in Psychology, with the hope of working with kids in the future. Ive swum competitively for 14 years, taught private swim lessons since January 2020, and coached on a variety of swim teams for 3 years. Ive taught private swim lessons for all different ages and skill levels, anywhere from 6 months old to 18 years old. Im a fun-loving, dedicated, ambitious person who loves teaching aspiring swimmers new techniques and skills to help kids become the best swimmers they can possibly be!
Matthew S.
San Diego, California 92115
Certification N/A
With over 10 years of experience teaching swim lessons, I bring a deep passion for water safety and skill development to every lesson. My approach blends proven techniques with personalized instruction to help swimmers of all ages and abilities build confidence, improve techniques, and have fun in the water!
Yolanda P.
San Diego, California 92115
Sunsational Certified Since 2023
Hi, my name is Yolanda! I have been a swim instructor and a lifeguard for 3 years, as well as a babysitter for 6 years. I have taught with the age range between 6 months to 65 years old. I work well with all ages and levels. I grew up swimming competitively and played water polo throughout high school and college. I am currently in school to become a nurse and I am super excited to achieve that goal. I love teaching swim lessons and creating a fun learning environment for all individuals!
Bre E.
San Diego, California 92115
Certification N/A
Hi! My name is Bre, and Im 22 years old. Ive been in the water for as long as I can remember. I began swim lessons as a toddler and fell in love with swimming. By the age of 7, I was competing on a club team and continued to swim competitively until I was 18. Although I was offered the opportunity to swim in college, I chose to focus on academics at SDSU. I worked as a certified lifeguard and swim instructor at my local pool in Seattle since February 2021, gaining valuable experience in water safety, before I moved to San Diego for college. I have since then kept my connection to the water through teaching private family lessons during the summer and enjoying some laps on my own from time to time.
Isabella C.
San Diego, CA 92115
Sunsational Certified Since 2023
Hi! My name is Bella and I have been teaching swim lessons for 5 years. I have experience in private and group lessons in addition to lifeguarding and babysitting. I was a competitive swimmer from ages 9 to 18 and have taught all ages. I am a student at San Diego State University studying Political Science and Journalism. I love being a swim instructor because you see fast results and it's an important skill to know!
Emily H.
San Diego, California 92115
Sunsational Certified Since 2024
Hi, Im Emily! I am a recent SDSU psychology graduate, and I have a huge passion for helping people. I have been swimming for over 15 years and have been coaching and teaching swim lessons since January 2021. I absolutely love it! I am a pool lifeguard and focus very heavily on water safety in my lessons. I also work with children on the autism spectrum and am more than ready to meet your child where they are. I strongly believe that the pool should be a fun environment. I look forward to working with you!
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Lemon Grove, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Lemon Grove, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Lemon Grove achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Lemon Grove.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Lemon Grove, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.