Adult swim lessons inNational City
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in National City to ensure rapid progress!
Thousands of
5-star reviews
swimmers
Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in National City. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in National City
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
- 1
Adults in all swimming levels
- 2
Fear of water or aquaphobia
- 3
Adults with near drowning/traumatic experiences
- 4
Training for a triathlon or other swim competition
- 5
Learning stroke technique
- 6
Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
- 1
Quick Results
- 2
Our adult swim students generally learn to swim within just 6 to 12 swim lessons
- 3
Built-in Convenience
- 4
Sunsational swim instructors travel to you & work around your schedule
- 5
Top Instructors
- 6
All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
- 7
Satisfaction Guaranteed
- 8
Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
98
/ HOUR
BEST VALUE
12 lessons
104
/ HOUR
MOST POPULAR
6 lessons
110
/ HOUR
Need help? Call 1-858-256-7870
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
vs
Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
vs
Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
vs
Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
vs
Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
vs
More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Carlo C.
National City, CA 91950
Sunsational Certified Since 2017
Hiya! I'm Carlo, a swim teacher with 5 years experience of guiding students, from 6 months old to 86 years young, to become stronger swimmers everyday. Teaching you how to belong in the water is a job I always have time for because of the immediate and everyday impact I have students' days, lives, and safety. I have experience working with:- youth/teens- athletes- senior citizens- Autism- physical limitations- language/communication barriers- water-related trauma victims
Marica S.
National City, CA 91950
Sunsational Certified Since 2018
Hi, my name is Marica and I've been teaching swim lessons for 6 years with ages 2 to adult (18-40 y.old). I've also worked with children for 4 years as a preschool teacher. I have worked as a swimming coach and handled kids with special needs. I went to Polytechnic University of the Philippines and earned a Bachelor degree in Physical Education and Sports. I love teaching swimming since this is my field of study and I love teaching kids. Seeing them learning and having fun brings me so much joy.
Abbey A.
San Diego, CA 92102
Sunsational Certified Since 2018
Hi, my name is Abbey and I`ve been teaching swim lessons for ten years. I have taught lessons to swimmers of all ages ranging from 6 months old to 80 years old. I have also coached a swim team for 5 years. I went to California State University, Long Beach and earned my degree in Theatre Arts. I love teaching swim lessons and sharing my passion for the water. Safety is key, but having fun and learning new skills are up there as well!
Lori T.
Chula Vista, CA 91910
Sunsational Certified Since 2021
Hi, my name is Lori Thompson and I`ve been teaching swim lessons for about 5 years with all ages ranging from 6 months to 15 years old! I`ve also worked with children for about 6+ years as an older sister, baby sitter, tutor, classroom assistant, lifeguard, swim instructor at other swim schools, and many many more! I was homeschooled and earned my diploma in 2018! I love teaching swimming because I love to see the growth and watch the children build confidence while having fun!
Sarah B.
San Diego, CA 92102
Sunsational Certified Since 2024
Hello, my name is Sarah. I love water and have many years of experience in the water. I swam on my local swim team for many years. I have also lifeguarded, taught swim lessons as well as coached swim team. I believe water safety is such an important for every individual to know. I have also taught preschool and received my Early Childhood Education Certificate from College of the Redwoods. I love teaching swim lessons for the smile on their face when they accomplish a goal.
Mia P.
San Diego, CA 92101
Sunsational Certified Since 2017
Hi!! My name is Mia and I've been a swim instructor for 3 years and worked with children between 6 months and 13 years old! I've worked in classrooms, daycares, as a tutor, and a special educator for 7. I completed my Elem. and Special ed. degree through Grand Canyon University in AZ in April 2019. I love being a swim instructor because I get to see a child recognize their growth and ability to step out of their comfort zone when learning to be comfortable and capable in the water!!
Dolores J.
San Diego, CA 92104
Sunsational Certified Since 2016
Hello, my name is Dolores but I go by Res. I have been teaching swim lessons and life guarding for the last 18 years from newborns to elderly people with all ranges of abilities. I went to school and got my bachelors in criminal justice and my masters in forensic psychology. While attending school I played water polo and swam on the swim team. I love the water and I want everyone to be safe around it and that's why I teach swimming.
Ivanna A.
San Diego, CA 92101
Sunsational Certified Since 2017
Hi! My name is Ivanna and graduated from San Diego State University with a Master's of Science in Clinical Counseling & a double degree in Psychology and Child and Family Development. I swam competitively in high school, worked for summer camps at the YMCA Mission Valley as a swim and surf instructor, and a toddler teacher for KinderCare. As a well as a head swim coach for Special Olympics in San Diego. I hope I can teach children to love the water as much as I do!
Cecilia A.
San Diego, CA 92101
Sunsational Certified Since 2017
Hello! My name is Cecilia and I have been in the pool as soon as I can walk. I have been on 4 swim teams, played water polo and had my lifeguard certification. This past Spring 2017 semester, I have acquired my A.A. in Human Development and received my Certificate of Achievement in Family Childcare and Associate teacher. I have taught swim lessons for 2 years now, from 6 months old to 60 years of age. I love it because its great to get some sun and teach kids a sport they will never forget!
Dale K.
San Diego, CA 92101
Sunsational Certified Since 2022
Hi, I'm Dale. I commenced swimming & lifeguarding at age 6 to manage my chronic asthma & eczema. I have 10 yrs of experience competing professionally and have 6 years of experience teaching ages 1 and up. In these rewarding, team-orientated sports, I developed discipline, patience, social skills, & passion for watersports. I energetically connect with people as I have a friendly disposition & a positive outlook. Learning to swim is a life skill that teaches us about water safety & keeps us fit & healthy. Come on, let's go swimming!
Coryn S.
San Diego, California 92114
Certification N/A
Hi families! My name is Coryn. I am a 34-year-old mother of two and a preschool teacher for Head Start during the school calendar year. I currently teach toddlers (so fun, definitely a skill), but I have experience with disabilities and classroom ages up to six years old. Concerning swimming, I have taught swimming since August 2012, engaging with all levels, from parent and me to youth and master coaching. I have taught mostly with the YMCA (great programs) and here in San Diego at Las Palmas Pool in National City. I swam at the high school and college levels. I love swimming and deeply believe its the best sport there is for mental and physical health. Im a firm believer in meeting clients where theyre at and try to keep lessons fun and engaging. Looking forward to meeting!
Mi C.
San Diego, California 92105
Certification N/A
Hi, I'm Mi! I'm a certified lifeguard and swim instructor at the Y, and I've loved the water for as long as I can remember. I started at age 5 and swam competitively all the way through high school. Learning to swim at a young age was truly a blessing that I hope to share with as many people as I can. When I teach, I focus on building confidence, safety, and a love for swimmingalways in a fun and supportive environment. You can expect patient, encouraging lessons that are tailored to your child's comfort level and skill set. I'm here to help your little one(s) feel at home in the water!
Quintin M.
San Diego, CA 92101
Sunsational Certified Since 2018
Hi, I am instructor Quintin and I have been teaching swim lessons for about two years now. I've worked with skill levels from just beginning (afraid to get in the water) to working with more experienced swimmers who want to improve the efficiency of their stroke. I have been involved with the swimming community since I was a kid, for 8 years competing year-round with a swim club and then 3 years through high school on the varsity swim team. I would love to pass on what I have learned!
francisco y.
San Diego, CA 92101
Sunsational Certified Since 2017
Hello, my name is Frank I've been teaching swim lessons for 4 years now this will be my 5th and i have real passion for making sure everyone is safe and confident around the water. I've worked with children that are 6 months old to adults that are 50 plus years of age and everyone in between if you want to learn basic water safety or perfect your butterfly I'm your guy.
Gabriella R.
San Diego, CA 92101
Sunsational Certified Since 2017
Hi, my name is Gabriella! Apart from being a swim instructor, I've also worked as a surf instructor (I have been surfing for 16 years), a babysitter and English teacher. I graduated with a degree in Dentistry from Brazil. I love teaching swimming because of my passion for kids and the water. I love being outdoors and believe that no matter how fun swimming can be and how much of an important life skill it is to have, safety always comes first!
Jennifer B.
San Diego, CA 92104
Sunsational Certified Since 2021
Hi! My name is Jenn, I've been teaching swim lessons for 11 years with ages 1 to 12, adults and kids with special needs. I've worked with children for 6 years as a tutor, nanny, swim coach and day camp director. I've earned a Liberal Arts A.S. from MCC and 25 credits in Childhood Education from SUNY Cortland. I love teaching swimming, I've been competitively swimming since I was 4 and I believe knowing how to swim creates confidence in kids as well as peace of mind for parents.
Kelly H.
San Diego, CA 92105
Sunsational Certified Since 2021
Hello, my name is Kelly and I`ve been teaching swim lessons for 17 years with ages from 2-60 years. I have also worked with children for 15 years as a nanny troughout high school and college. I went to Cal Poly San Luis Obispo and received my bachelors degree in Environmental Horticulture science. I love to teach swimming because i was a competove swimmer for 24 years and it`s my passion to pass on my swimming knowledge.
Abraham B.
San Diego, California 92105
Certification N/A
Hi, my name is Abraham! I have been in the water my whole life, swimming professionally since April 2008 and proudly representing Mexico at the elite level. During my career, I competed at the World Junior Championships in Hungary, raced in multiple European tours, and earned a full scholarship to Brigham Young University, where I finished with top 10 all-time results in four events (200 Fly, 500 Free, 1000 Free, and 1650 Free). Now, I am excited to share my love for swimming with the next generation. My goal is not only to teach kids how to swim safely and efficientlyoften in less than five lessonsbut also to help them fall in love with the sport. In every lesson, I bring energy, patience, and fun to make sure every swimmer feels confident! I have even worked with students who are on the spectrum.
Sergio C.
Chula Vista, California 91910
Certification N/A
Hi! My name is Sergio Carreon and I have been a dedicated coach and educator for over a decade. I have a background in kinesiology and have over a decade of experience working with children and young adults. I have led individualized programs for neurodiverse students at Brain Balance Achievement Center and spent years coaching aquatics at Hilltop High School and the City of Chula Vista. With certifications in coaching, first aid, and neurodevelopmental training, I combine leadership, compassion, and technical expertise to help others grow both in and out of the classroom.
Richard M.
Chula Vista, California 91910
Certification N/A
Hi, I'm Richard! I have been swimming since I was 2 and have coached swimming and other sports for kids and adults of all abilities, including those with special needs. I also work as a behavioral therapist in schools, which helps me connect with each swimmer in a fun, supportive way. I love using cartoon voices, creativity, and lots of positive feedback to make learning to swim enjoyable and confidence-building for everyone.
Emily R.
San Diego, California 92105
Certification N/A
Hi Swimmers! My name is Coach Emily. I have been a swim instructor since December 2020. I was also a former college swimmer and club coach. I love doing butterfly, and I love teaching it even more! I hope to have you as my next student!
Loading...
Search our Serviced Locations
Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In National City, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in National City, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in National City achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in National City.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in National City, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.