Adult swim lessons inNorth Highlands
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in North Highlands to ensure rapid progress!
Thousands of
5-star reviews
swimmers
Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in North Highlands. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in North Highlands
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
- 1
Adults in all swimming levels
- 2
Fear of water or aquaphobia
- 3
Adults with near drowning/traumatic experiences
- 4
Training for a triathlon or other swim competition
- 5
Learning stroke technique
- 6
Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
- 1
Quick Results
- 2
Our adult swim students generally learn to swim within just 6 to 12 swim lessons
- 3
Built-in Convenience
- 4
Sunsational swim instructors travel to you & work around your schedule
- 5
Top Instructors
- 6
All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
- 7
Satisfaction Guaranteed
- 8
Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
84
/ HOUR
BEST VALUE
12 lessons
88
/ HOUR
MOST POPULAR
6 lessons
96
/ HOUR
Need help? Call 1-916-333-7210
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
vs
Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
vs
Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
vs
Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
vs
Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
vs
More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Alex W.
Antelope, CA 95843
Sunsational Certified Since 2017
Hi, my name is Alex! I've been teaching swim lessons for 2 years with ages 2 to 15, including kids of all experience levels, and those with autism. I've also worked with children for 4 years as a music teacher and camp counselor, and I was a lifeguard for almost 2 years. I love teaching swimming because besides it being an important safety skill, it's incredibly fun! I swam competitively for 6 years, and I love to pass on my passion for it.
Devyn S.
Antelope, California 95843
Certification N/A
Hi there! Im Devyn. I grew up in the water and have spent the last 10 years coaching swimmers of all levels. With a strong background in synchronized swimming, Ive learned how to connect with a wide range of learning styles and tailor each lesson to fit the swimmer. Ive worked with kids as young as 2 all the way up to adults, and I love helping each one build confidence, skill, and a real love for the water. I cant wait to share my passion and help you or your child feel at home in the pool.
Amelia B.
Carmichael, California 95608
Certification N/A
Hey there! Im Amelia, and I love helping people feel confident in the water. Whether youre just starting out or looking to improve your technique, Ill make sure your lessons are fun, supportive, and tailored to your goals. Swimming should be enjoyable and empowering. Im here to help you get there. Lets dive in and make some waves together!
Donica W.
Carmichael, CA 95608
Sunsational Certified Since 2019
My name is Donica Wilson and I have been teaching swim for almost 20 years. Over the last 19 years I have held mommy & me classes, toddlers, adults, and elderly in addition to handicapped adults and children. For 5 years I taught members how to survive and egress out of their helicopter or HUMV in a water evacuation. I graduated from Troy University with a degree in Criminal Justice and I currently work full time as a Program Manager.
-Rio-Linda-California-1748533190.jpg&w=256&q=75)
Lillian (Grayson) M.
Rio Linda, California 95673
Certification N/A
Hi, Im Grayson! I have been a lifeguard since May 2024 and have training in water safety. I participated in the swim team throughout my early childhood and have a passion for teaching aquatics. I also have experience working with children ages 3 and older, including children on the spectrum! I cant wait to meet and work with you!
Danielle H.
Sacramento, California 95821
Certification N/A
Hi! My name is Danielle, and I was a swimmer for 13 years on the local swim team. I also was a swim coach and taught swim lessons since February 2023. I love swimming and being in the water, and I know how important it is to be safe and confident while in any body of water!
Hayley C.
Fair Oaks, CA 95628
Sunsational Certified Since 2020
Hi, my name is Hayley! Ive been teaching swim lessons since 2015 with ages 1-adults. I have been swimming since I was 5 years old and competed through college. I went to school at Sac State and earned a degree in Kinesiology Exercise Science. I continued my education and received my teaching credential to teach elementary-aged children. Each Spring, I coach a high school swim team. I love teaching swimming because teaching is my passion and I love to help everyone reach their goals!
Alyse R.
Fair Oaks, CA 95628
Sunsational Certified Since 2018
Hi, my name is Alyse and I've been teaching swim lessons for 5 years with ages 6 months to 50 years old. I've also worked with children for 7 years as a babysitter. I am currently in my last year of nursing school. I have experience with special needs and children who have a fear of the water. I swam competitively for 15 years.I love teaching swimming because it`s my passion and to see my swimmers gain confidence in their skills and themselves.
Melissa M.
Carmichael, CA 95608
Sunsational Certified Since 2017
Hello Future Swimmer!Like you, I took swimming lessons and soon after joined the community swim team.At 15, I became and Lifeguard and Swim Instructor and during college I continued my passion by instructing CPR/First Aid, Lifeguarding, Water Safety and First Responder classes with the American Red Cross.My teaching and swimming experience spans well over 20 years and my goal is to be safe and have fun around the water.Now let's get swimming!- melissa
Ryan M.
Roseville, California 95747
Certification N/A
As both a certified swim instructor and an elementary school teacher, I bring a deep understanding of how to support learners of all ages and backgrounds. Im known for my patience, clear communication, and ability to tailor instruction to meet each individual's needs. My swim lessons are always safe, results-oriented, and fun. It would be an honor to work with the ones you care about and help them grow in confidence and skill in the water.
Lucy K.
Citrus Heights, California 95610
Sunsational Certified Since 2024
Hi! My name is Lucy Karyagina, and I just graduated from university! I love teaching swim lessons and have been a certified swim instructor since February 2023. My love for the water started at just 4 years old, and ever since then, I have been part of a competitive synchronized swimming team throughout middle and high school. I was also able to coach my younger teammates and have taught ages 1-13 years old as well as adults 40+! I look forward to giving you or your child the best experience possible through our swim lessons while also teaching necessary water safety skills and enhancing their techniques.
Cephira P.
Sacramento, California 95838
Certification N/A
Hi families, Im Cephira Parker! Im a 22-year-old private swim instructor originally from California. A few months ago I graduated from college, where I played Division I water polo in New York. I have been teaching both swim and water polo at camps during the summers and giving private lessons since May 2023. I love creating a fun and relaxed environment while keeping safety a top priority. My goal is to not only teach swimming skills but also build confidence and life skills in the water. Im looking forward to working with you and helping your family feel comfortable and capable in the pool!
Helena L.
Sacramento, California 95821
Certification N/A
Hi, Im Helena, your future swim instructor! Whether youre just learning to float or ready to refine your strokes, Im here to help you feel confident, safe, and strong in the water! I teach all ages and levels with patience, energy, and a focus on fun. With years of experience and a true passion for swimming, I create a welcoming space where progress feels excitingnot stressful. Whether its your first swim or your fiftieth, well go at your pace.
Makenna B.
Roseville, California 95747
Certification N/A
Hi! My name is Makenna, and Im passionate about helping people of all ages feel confident and safe in the water. Ive been involved in aquatic sports since I was 13, including swim team and water polo throughout high school. I recently earned my bachelors degree in Child Development, and Ive worked with a wide age rangefrom 2-year-olds during my early childhood internship to teens at the Boys & Girls Club. I create a positive and supportive environment where students can learn at their own pace, build water safety skills, and enjoy every step of their swimming journey. Whether your swimmer is just starting out or looking to improve their technique, Im here to help them reach their goals with patience, encouragement, and a splash of fun.
Kourtnee H.
Roseville, CA 95661
Sunsational Certified Since 2025
Hello! My name is Kourtnee. I have taught swim lessons for 2-3 years out of high school. During high school I played waterpolo all 4 years. Also, I have a B.S. in Biology and currently in school to become an RDH. Swimming and teaching kids has always been a passion of mine, now I get to combine them! Due to my educational background I have an extensive amount of knowledge and training in medical situations as well as helping kids overcome fearful situations.
Nathan E.
Roseville, CA 95747
Sunsational Certified Since 2017
Hello, my name is Nate. I've been teaching swim lessons for 8 seasons with children and adults of all ages, and coached for swim teams with children ages 4-18 for 4 seasons. I also competed for several swim teams under various coaches for 8 years and have an AA degree in Social Sciences from Shasta College. I love teaching swimming because I have always enjoyed the water since youth, and take delight in passing on my knowledge of such a valuable skill to others.
Elijah R.
Roseville, CA 95661
Sunsational Certified Since 2023
Hi! My name is Eli, and I have been teaching swim lessons and lifeguarding for over four years now with students ranging from two years old, all the way to adults! I currently attend the W. P. Carey School of Business for Arizona State University, and am working towards my degree in data analytics. I have been competitively swimming since 2017, and believe every person should learn to swim as it is a life-saving skill.
Leslie T.
Rancho Cordova, California 95670
Certification N/A
Hi, my name is Leslie, and I've been teaching all types of lessons for over 10 years. All ages 2 to adults. I've also worked with children for over 10 years as a tutor, preschool teacher, babysitter, etc. I have earned an AA degree in Liberal Studies with plenty of ECE (early childhood education) units. I love teaching swimming because it is a necessary skill for life to help ensure kids and people are safe around water. Seeing children light up when they accomplish something is amazing.
Ricardo R.
Orangevale, California 95662
Certification N/A
Hi, my name is Ricardo Reilova, my students call me Mr. Rick, and I am a dedicated swimming instructor with teaching experience since February 2019 and a lifelong passion for the water. I began swimming at age four, competed through my youth, and continued through college as a Division 1 athlete. Swimming has always been a part of my life, and now its my privilege to share that passion with others. As a father of four, I bring not only experience and technical knowledge but also patience, empathy, and a strong understanding of how to connect with early swimmers of all ages. I am looking forward to meeting you!
Sara R.
Carmichael, California 95608
Certification N/A
Hello! My name is Sara Ramos! Im excited to be a Sunsational Swim School instructor. I am a former UC Davis DI NCAA Womens swim team athlete. I love teaching others how to swim and enjoy it. In the past, I have served as a summer recreational swim coach and have coached a summer program with the Davis Aquadarts. I have offered private lessons since June 2021! I am looking forward to our swim lessons.
Gwendolyne B.
Roseville, California 95678
Certification N/A
Hi, my name is Gwen! I have been teaching swimming lessons and lifeguarding since February 2018! I have worked with kids and adults of all ages.
Loading...
Search our Serviced Locations
Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In North Highlands, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in North Highlands, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in North Highlands achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in North Highlands.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in North Highlands, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.