Adult swim lessons inOak Ridge
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Oak Ridge to ensure rapid progress!
Thousands of
5-star reviews
swimmers
Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Oak Ridge. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Oak Ridge
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
84
/ HOUR
BEST VALUE
12 lessons
88
/ HOUR
MOST POPULAR
6 lessons
96
/ HOUR
Need help? Call 1-407-622-4862
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Joel W.
Orlando, FL 32819
Sunsational Certified Since 2016
Hello, my name Is Joel! I've gained tremendous skills from my experience at Legoland Florida Resort and Our Children of Winter Haven; where I teach children. Through my journey, I've managed to teach children from ages infant and upwards. Training for over 5 years allowed me to perfect my skills. Currently, I'm a student at Polk State College, working on a Business degree. Swimming is a huge passion of mine and I'd like to motivate others to feel the same. I look forward to working with you!
Bridget H.
Orlando, Florida 32839
Certification N/A
Hello! My name is Bridget, and I am incredibly passionate about helping kids learn! I am a tennis coach and swim instructor, and I love helping my students develop a love for the sports. Whether its your childs first time in the pool or theyre a star swimmer who wants to improve their technique, I am here to help! I also have experience working with students who have special needs. I strive to make all my lessons fun and educational, with safety as my biggest priority.
Kirill B.
Orlando, Florida 32811
Certification N/A
Hello! I'm Kirill Baromenski. I graduated from Washington State University with a Bachelor of Science in Psychology and Biology and am a father of two. I swam competitively in high school and recreationally ever since. I have experience training kids to swim proficiently in a medical setting and have trained and instructed young adults since March 2018. I'm comfortable with all ages and abilities, and I look forward to showing any and all how to stay safe while having fun in the water!
Janice F.
Orlando, FL 32835
Sunsational Certified Since 2018
Hi, my name is Janice. I speak English and Spanish. I've been a swim instructor for 15 yrs teaching from ages of 6 mo- Adult and Adaptive Aquatics. I was a Head Lifeguard, Head Swim Instructor, and Lead Aquatics Camp Coordinator for the YMCA. I started teaching in the 6th grade while a swim team member of the Pearl Harbor Tsunami Swim Club in Hawaii. I have my BFA in Art and MS in Int. Business. Teaching is my long time passion and it would be my pleasure to help you reach your swimming goals.
Jessica K.
Belle Isle, FL FL 32809
Sunsational Certified Since 2025
Hi, my name is Jessica and I've been teaching swim lessons for a little over a year now, working with ages 4 to 16. I have experience helping out with special needs children from when I volunteered with Kinetic Kids. I have also worked with children for three years as a tutor and babysitter. I am currently enrolled at Valencia working towards a degree in Marine sciences. I love teaching swimming because I enjoy working with kids and getting the chance to help others in my community.
Brianna S.
Orlando, Florida 32835
Sunsational Certified Since 2018
Hi, My name is Bree and I've been teaching swim lessons for about 3 years and been in the aquatics industry going on 7. I was a swimmer at Lake Howell. I have taught a variety of ages between 2 to adult! I've also worked with kids after school programs, summer camps and pre-schools assisting with teaching. Half of my swim lessons I taught were with special needs or fearful beginners! I love teaching swim because I can instill safety first but most importantly teach kids to have FUN in the water.
Jeniffer O.
Orlando, Florida 32836
Sunsational Certified Since 2023
Hi, my name is Jeniffer and I've been teaching swim lessons for 20 years ages 6 months to adults. I've also worked with children for 30 of years as a tutor, babysitter, teacher, and swim coach. I went to the University of Miami and earned a degree in Business Administration in 2000 and earned my master's degree in Sports Management in 2018. I love teaching swimming because I was a swimmer myself and love the sport of swimming, and I know the importance for every child to swim.
Jason H.
Orlando, Florida 32835
Certification N/A
US Navy Diver (reserves) and full-time student. I have trained kids as well as members of the US Navy for water egress and Spec. War candidates. I believe everyone should know how to swim and be comfortable in the water. The easiest way to get rid of the fear of the water and build confidence is by making it fun.
Julie M.
Orlando, Florida 32819
Sunsational Certified Since 2021
Hi my name is Julie and Ive been teaching swimming for 9 years with ages from 6 months old to 13 years old! I also work with children as a PE instructor at Windy Ridge. I went to Concordia University in Michigan and earned a degree in Education. I love teaching swimming giving children life skills to keep them safe in and around the water!
Martin T.
Orlando, FL 33806
Sunsational Certified Since 2019
My passion in life is instructing swim lesson, especially to children and adults who may be fearful of the water. I enjoy sharing my knowledge of swimming to provide you with the lifelong health benefits and fun of swimming. I have taught and coached people of all ages and ability levels, from beginning toddlers to elite swimmers.
Elif A.
Orlando, FL 32836
Sunsational Certified Since 2018
Hi! My name is Elif Arditi and I have been teaching swim lessons for over 6 years with experience teaching infants, children and adults of all ages! My teaching experience ranges in environments from swim camp, where I taught group classes to private classes. While I am not teaching swim classes, I am either swimming myself or studying. I swam and played water polo competitively for 14 years. I love teaching swimming because it is a key part of any Floridian's lifestyle!
Jessica B.
Orlando, Florida 32812
Certification N/A
Ive loved the water for as long as I can remember. I began swimming as a child and continued through high school, where I was captain of the swim team. I later led the Learn to Swim program at Aquatica, teaching all ages and mastering every stroke. Now a proud mother and grandmother, I bring patience, care, and a lifelong passion for swimming to everything I do in and out of the water.
Shante K.
Orlando, FL 32806
Sunsational Certified Since 2017
I have over ten years experience in teaching swimming lessons. I have taught all different ages and ability levels, working with people from all walks of life. In high school, I completed a child development course that taught me ways to work with children. I enjoy teaching, as it is a passion for me :) I have also been a lifeguard for more than 10 years and have managed my own swimming pool facility and staff.
Marla H.
Orlando, FL 32818
Sunsational Certified Since 2018
Hi, my name is Marla & I've been teaching swim lessons for 22 yrs with ages 3 months to 92 and a swim team coach for 10 yrs. I've also worked with children for 12 years as a PreK - 10th grade educator, both stateside & internationally. I attended University of Memphis & earned a degree in K-8 Education & Nova Southeastern & earned a degree in Curriculum and Instruction.I am currently finishing my Ed.S in Teacher Leadership & Administration. Teaching swimming isn't a hobby, it's my passion.
Caroline M.
Orlando, FL 32821
Sunsational Certified Since 2025
Hi, I'm Caroline, I've been teaching swim lessons for 6 years, ranging from ages 3-18. I've been working with children in many different capacities for my entire working career, as a babysitter, swim coach, music teacher, camp counselor, and lifeguard. I graduated from Elon University in 2015 with a BA in English Lit after competing on their club swim team for three years. Teaching swimming is one of the most rewarding things I've done, because it's such an important life skill for all ages.
Mary H.
Orlando, Florida 32821-5438
Sunsational Certified Since 2024
Hi! I'm Mary, a dedicated swim instructor with over 3 years of experience teaching swimming and 7 years in water safety. My background as a lifeguard for four years has instilled a strong commitment to water safety and skill development. I specialize in working with children of all abilities and special needs. Whether it's helping beginners feel comfortable in the water or coaching more advanced swimmers in refining their techniques, my goal is to foster a fun and safe for learning and growth.
Enrique R.
Orlando, Florida 32812
Sunsational Certified Since 2017
Hi, my name is Enrique and I've been teaching swim lessons for 20 years with ages 6 months to adults. I've also worked with children for 20 years as a Swimming Instructor in all swimming levels.I went to University of Chile and earned a degree in Physical Education in 1991.I aspire to be your swimming instructor, for children and adults, in hopes to share my passion for the aquatic environment. Swimming can not only be taught as a sport, but can encourage a healthy and active lifestyle.
Meaghan K.
Orlando, Florida 32821
Certification N/A
Hi! My name is Meaghan. I have a passion for teaching swim lessons. Ive been a lifeguard since February 2011, including being an overnight Girl Scout camps waterfront director. I taught swim lessons every morning for 5 summers to campers ages 7-17. I also have experience teaching toddlers.
Chelsea B.
Windermere, FL 34786
Sunsational Certified Since 2023
Hi, my name is Chelsea and I've been teaching swim lessons for three years with children ages 1 to 15. I have worked with kids for over 10 years in many different jobs, the most recent was coaching. I graduated from UCF with a degree in Sports and Exercise Science, I am currently pursuing my Masters. Here is a fun fact about me, I was a springboard and platform diver for 10 years. I love teaching swimming because it allows me to help a child learn, feel safe and enjoy being in and around water.
Heather D.
Windermere, Florida 34786
Certification N/A
I have been swimming since before I can remember. I joined the swim team when I was 7 and competed through high school. My first teaching experience was on family vacations when I would teach the other kids in the pool how to swim so they could play with me. During summers in college, I worked at summer camps teaching swimming. Now I work primarily as a music teacher. I have been professionally teaching students of all ages since February 2005. I would love to teach you or your child how to be safe in the water, learn basic swimming, or even perfect strokes that you already know to become a better swimmer.
Tristan J.
Orlando, Florida 32804
Certification N/A
Hey, My name is Tristan. I love being in the water, and Im passionate about sharing that joy with others. One of my passions is traveling and swimming in the beautiful waters across the globe. It is a very important skill to learn how to swim, especially in Florida with water all around us. Swimming is more than just a skill to keep you cool on a summer day; it can be a life-saving tool. Im excited to make swimming fun as you get more comfortable in the water. I have experience with kids in summer camp swim lessons and adults learning to pass lifeguard tests. Wherever you are in your journey, I will help you swim with ease.
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Oak Ridge, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Oak Ridge, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Oak Ridge achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Oak Ridge.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Oak Ridge, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.