Adult swim lessons inPalm Valley
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Palm Valley to ensure rapid progress!
Thousands of
5-star reviews
swimmers
Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Palm Valley. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Palm Valley
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
84
/ HOUR
BEST VALUE
12 lessons
88
/ HOUR
MOST POPULAR
6 lessons
96
/ HOUR
Need help? Call 1-904-701-7397
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Thomas Nightingale N.
Ponte Vedra Beach, FL 32082
Sunsational Certified Since 2017
Hi, my name is Thomas and I`ve been a swim coach for two companies, working with children ages 2-12, some of which are special needs. I`ve also had many years experience as a baby sitter. I graduated from UF in ÔÇÿ18 with a degree in theater. I love teaching swimming because I love to see kids realize their full potential and to be able to discover and master something that they will enjoy for the rest of their lives.
Emily M.
Ponte Vedra Beach, FL 32082
Sunsational Certified Since 2017
Hi! My name is Emily and I've been teaching swim lessons for over 2 years with ages 3-15. I have even taught some adult classes. I've also worked with children for 8 years as a babysitter, tutor, school aid, and volunteer. I am currently enrolled at Christopher Newport University and I am studying to become a social worker. I love teaching swimming because I believe that it is an important skill for everyone to know and because I love swimming. I was a competitive swimmer for over 7 years.
Emma H.
Jacksonville Beach, Florida 32250
Certification N/A
I have been swimming for 15 years, with a strong foundation built from my time as a Division 1 collegiate swimmer. Over the years, I've had the privilege of coaching swimmers of all ages and skill levels. Ive coached summer league teams and worked at Colonial Country Club, where I mentored swimmers aged 6 to 18. Ive also taught swim lessons at Goldfish Swim Company, working with children from 1 to 12 years old, helping them develop confidence and improve their skills in the water. Currently, I coach at Tiger Aquatics, where I focus on guiding swimmers aged 7 to 10, helping them fine-tune their technique and reach their full potential in the water.
Vanessa L.
Ponte Vedra, Florida 32081
Sunsational Certified Since 2024
Hello, my name is Vanessa! I have a rich aquatics background as a former D1 swimmer, and I have been dedicated to teaching swimming since 2012. My journey began at the university recreation center as an instructor, lifeguard and aquatics camp director. After college, my lessons expanded to private homes where I have had the privilege of working with swimmers ranging from 6 months - 80 years old, including swimmers with disabilities. I hold certifications in Water Safety Instruction, Lifeguarding and CPR. Safety, skill development and fun are at the forefront of my teaching philosophy. Every summer I continue to share my passions for swimming through private lessons. Teaching is a lifelong passion and something I plan to continue forever.
Shannon B.
Jacksonville, Florida 32256
Certification N/A
Hi! My name is Shannon. I recently graduated from the University of South Dakota with a Bachelor of Science in Health Sciences and swam collegiately for four years. I have extensive experience with swimming and providing swim lessons to students of various ages and levels, including those with special needs!
Matthew L.
Nocatee, Florida 32081
Certification N/A
Hi, my name is Matt, and I am currently a sophomore in college, swimming for the D2 university Clarion in Pennsylvania. I am local to Jacksonville and have been swimming with USA Swimming since I was six as well. My passion for swimming led me to not only continue competing throughout my college years but also to want to become more involved in the development of others' swimming skills! With that being said, throughout my career, I have assisted with USA swim coaching and provided personal lessons for kids of all ages. I would be thrilled and honored to help you and your family learn how to swim, so please do not hesitate to reach out!
shelley P.
Jacksonville, FL 32224
Sunsational Certified Since 2017
Hi my name is Shelley Pizani and I have taught swim lessons for over 10 years. I've taught children of all ages. I was a competitive swimmer for over 12 years. I was also a lifeguard and a swim coach. My most recent job was teaching three and four-year-olds at a Private Preschool. I love working with children, and watching them learn and reach new milestones.
Alayna P.
Jacksonville, Florida 32224
Certification N/A
Hi, my name is Alayna, your local swim instructor! With over 3 years of experience as both a lifeguard and swim instructor, Ive taught everything from splashing babies (as young as 3 months!) to adults diving into lessons for the very first time. Whether its parent and tot giggles, beginner bubbles, or advanced flips, Im here to help every swimmer grow with confidence, skill, and lots of fun! I believe swimming should be safe, encouraging, and joyful, so I focus on building trust in the water while helping each swimmer feel supported. No pressure, just progress! (And lots of high fives!)
Grace W.
Jacksonville, Florida 32258
Certification N/A
Hello everyone! My name is Grace. I am a retired Division 1 swimmer from East Carolina University. I have been swimming all my life and passing on the knowledge of my swimming skills through teaching all ages the basics to elite competitive skills. Being in the water is second nature to me! If you want to learn how to be comfortable in the water or become a mermaid, Im your girl!
Sydney T.
Saint Johns, Florida 32259
Sunsational Certified Since 2024
Hi! My name is Sydney, and I am a private swim instructor and lifeguard! I have a background of ten years of competitive swimming and six years of being a rescue scuba diver. I have taught children ages four months to twelve years old. I have also worked with children who have special needs. I am super excited to be able to work with children one-on-one in their own environment! I have also worked with legislators in the 2025 session to acquire $2.7 million for swim lessons for the children of Florida! Teaching children how to swim and being safe in the water is one of my main goals.
Hanna J.
Jacksonville, Florida 32258
Certification N/A
Hi! My name is Hanna, and Im so excited to help your swimmer gain confidence in the water! I have been involved in swim team activities since February 2018, and Ive spent the past two years teaching swim lessons and coaching kids ages 2 to 13. Whether your child is just getting comfortable in the water or looking to improve their technique, I focus on creating a fun, safe, and encouraging environment that helps each swimmer thrive at their own pace.
Lea M.
Neptune Beach, FL 32266
Sunsational Certified Since 2025
Hello! My name is Lea and I have been teaching swim lessons for 2 years with experience working with children ages 3-10. I have worked as a lifeguard for 2 seasons and as a nanny for 2 years. I currently am a student teacher at an elementary school. I am a University of North Florida student majoring in Business. I love helping my students learn how to swim because it is a skill they will use for life! See you at the pool!
Rob W.
Jacksonville, FL 32246
Sunsational Certified Since 2020
Hi, my name is Rob and I've been teaching swim lessons for 8 years with 6 months to age 60+. I've also worked with children for 7 years as a swim coach. I went to the University of Central Florida and earned a degree in Sports and Exercise Science in human performance in 2018, where I also swam for their club swim team. I love teaching swimming because I love to watch people grow in their confidence with water and their technique improving.
Rachel S.
Atlantic Beach, Florida 32233
Sunsational Certified Since 2024
My name is Miss Rachel :) Growing up in Illinois I spent almost all of my free time on a pool deck and began competitive swimming at age 5 thru High School. I have been a swim instructor for 30+ yrs , with experience teaching infants to adult and all ability levels. Im am also a retired school teacher who is excited to share her love of swimming!
Sarah C.
Jacksonville, FL 32246
Sunsational Certified Since 2025
Hi, my name is Sarah and I absolutely love the water! I have been a highly competitive swimmer for 18 years and I have been coaching for 5 years. I have been teaching swim lessons for 2 years now. I love getting to see kids improving and growing in the water. Swimming and athletes are my passion. Safety and staying healthy are so important and I am so excited to be a part of your journey!
Griffin R.
Neptune Beach, FL 32266
Sunsational Certified Since 2017
Hi! My name is Griffin! I am an avid swimmer and diver that loves the ocean! I have experience working with children of ages 3-10. I have worked with special needs children via Surfers for Autism as a surf coach. I am a University of Florida graduate with a degree in Economics. Surfing and diving are my passions. I feel most at peace in the ocean! I love working with Sunsational because it affords me the opportunity to educate others about my passion in a way that could potentially save lives!
Taylor A.
Jacksonville, FL 32256
Sunsational Certified Since 2025
Hey, my name is Taylor! I have taught swim lessons for over 2 years! I have worked with children to teens. I have been a swimmer since grade school & have enjoyed swimming on competitive swim teams until college. I am finishing up my BS degree in Early Childhood Education from The University of Cincinnati. I have also worked with children ages newborn - 12 years old for 6 years as a camp counselor, youth leader, nanny & student teacher. I would love to teach you, see you soon!
Madison B.
Jacksonville, FL 32225
Sunsational Certified Since 2017
Hi I'm Maddie!I have been teaching swim lessons for the past 2 years for kids ranging from age 8 months to 12 years old. I recently graduated from Jacksonville University with a double degree in marketing and management. I love teaching swimming because I love the water and wants kids to love it and feel safe at the same time.
Daniel G.
Jacksonville, FL 32259
Sunsational Certified Since 2018
Hi, my name is Daniel and I have been teaching swim lessons for three years with children as young as age 1 to adults of all ages.I have taught children with physical and mental disabilities. I have worked as a lifeguard for four years and tutored children in reading for one year. I am a senior at Florida State University and I am majoring in criminal justice. I love teaching swim because I love working with kids and I feel swimming is an essential skill all kids should learn.
Macey K.
St Johns, Florida 32259
Certification N/A
Hi, my name is Macey, and I have been teaching swim lessons since February 2021 with ages ranging from infants to 14 years old. I also have 12 years of competitive swimming experience, and I have been a swim coach since February 2019. Along with that, I have worked as a kids' camp counselor and have 3 years of lifeguarding experience. I am currently studying radiography and nuclear medicine at UNF.
Claire D.
Jacksonville, Florida 32216
Sunsational Certified Since 2019
Hi im Claire! I have been teaching swim lessons and coaching for 6 years at the local country club. I have worked with ages 1-adult and some experience with special needs children.I have swam competitively for 18 years. I swam at Radford University where I received my BS. After, I received my MS from East Carolina in Kinesiology. Currently, I am working at UNF as the Assistant Swim Coach. I have a passion for the water and would love to share that with you and your children.
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Palm Valley, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Palm Valley, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Palm Valley achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Palm Valley.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Palm Valley, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.