Adult swim lessons inPalos Heights
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Palos Heights to ensure rapid progress!
Thousands of
5-star reviews
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Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Palos Heights. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Palos Heights
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
84
/ HOUR
BEST VALUE
12 lessons
88
/ HOUR
MOST POPULAR
6 lessons
96
/ HOUR
Need help? Call 1-312-971-2056
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Kecia P.
Palos Heights, IL 60463
Sunsational Certified Since 2021
Hi, my name is Kecia. I have 10+ years experience as Managing Program Director of swimming facilities. Duties included creating and building swim programs, life guarding, teaching Basic and Progressive swim instruction for infants to adults, Adult T.O.W. (terrified of water), and Water Aerobics classes. For many years I volunteered coaching T-ball, soccer and volleyball to ages 4-13. I enjoy teaching swimming because it is a survival skill you will have it for the rest of your life!
Hailey D.
Chicago Ridge, IL 60415
Sunsational Certified Since 2024
Hi, I`m Hailey! I was a competitive swimmer for 9 years and have also taught swim lessons for 4 years. Working with children and helping them succeed is truly a passion of mine, which is what lead me to earn my Bachelor's degree in Elementary Education from Eastern Illinois University in 2011. My experience ranges from preschoolers all the way through 8th graders. I grew up in the water and love swimming, and want to spread that passion and love of the water to others.
Madeleine L.
Evergreen Park, IL 60805
Sunsational Certified Since 2024
Hey! My name is Maddie and I've been teaching swim lessons for 7 years with ages 2 to 60. I've also worked with children for 4 years as a tutor, nanny and counselor. I went to Barry University and earned a degree in Exercise Science in 2018. I love teaching swimming because as a young child I remember going to swim lessons and loving it. I want to bring that same kind of fun and joy that I remember in the water to all of my clients.
Khalid S.
Orland Hills, IL 60487
Sunsational Certified Since 2019
Hi, my name is Khalid and I have been teaching swim lessons for more than 5 years. I am a premed major at UIC and am studying for my MCAT. I love helping kids and adults overcome there fears and teaching them a very valuable life and safety skill. I work with students of all ages including infants and adults. I also coached swim team and would be able to help train people competitively.
Penny C.
Markham, Illinois 60428
Sunsational Certified Since 2022
Hi, my name is Penny and Ive been teaching swim lessons for over 5 years, working with ages 6m to adults. Ive also worked with children for 6 years as a camp counselor. Im obtaining my degree in aquatics in 2025 and minoring in scuba diving! Ive competed in swim and water polo meets in high school for 3yrs. I enjoy teaching swim lessons because I understand how swimming can go from fun to dangerous very quickly. I have a lot of knowledge about the water and I cant wait to share it with you!
Andelina H.
Homer Glen, IL 60491
Sunsational Certified Since 2023
I have been involved with aquatics my whole life including competitive swimming, water polo, coaching, and swim instruction. My certifications include lifeguard, CPR, first aid, and swim instructor. I have worked with ages 6m-75y with all abilities. I have also worked with children and adults with special needs including ASD and Down Syndrome. I became a swim instructor to share my passion for the water. Safety and efficiency are my top priorities.
Emily L.
Matteson, IL 60443
Sunsational Certified Since 2017
Hi, my name is Emily Lonie and I have taught swim lessons for 7 years. I have experience teaching all levels of swim lessons. I have a Bachelor degree from Columbia College Chicago in American Sign Language/ English Interpretation. I work full time as a Sign Language Interpreter in education. I have worked in elementary school for 4 years and high school for 7 years. I have decided to start teaching swim lessons again because it is something I have always really enjoyed.
Rosalynn R.
Chicago, Illinois 60632
Certification N/A
My name is Rosalynn Ross and I go by Rosie. I am a pre-med major at UIC. I have been teaching ages 6 months to 80 years old for 30 years. I enjoy teaching everyone to be safe in and around the water. I started teaching at the McGaw YMCA in Evanston in 1995. I have also coached at the YMCA in Arlington Virginia and Westchester California. I also worked at the JCC as the Aquatic supervisor/swim coordinator. While working at the Santa Monica YMCA I was promoted to Aquatic Director. It was during covid and we were the first YMCA to bring back swim lessons. I feel that swimming is an important life skill that everyone should learn. I have a great passion and patience for coaching swimming to anyone no matter what age or level.
Athenia T.
Chicago, IL 60619
Sunsational Certified Since 2020
Hi, my name is Athenia and I've been teaching swim lessons for 29 of years with ages 11 months to 88 . I've also worked with children for 19yrs as high school teacher, hip hop dance instructor,and mentor.I went to Sullivan University and earn a degree in Culinary Arts Management. I love teaching swimming because it's fun, it empowers the youth, and I love it . I currently teach diverse learners Culinary Arts at high school level.
Mitchell F.
South Holland, IL 60473
Sunsational Certified Since 2017
Hi, my name is Mitchell Frye and I've been a swim coach for five years teaching swim lessons for over ten years.
Michelle L.
Clarendon Hills, Illinois 60514
Sunsational Certified Since 2017
Hi, I'm Michelle & I've been teaching swim lessons & coaching for more than 15 yrs. I have worked as a guard, instructor, coach and trainer. I was a competitive swimmer through HS and earned All Amer. consideration & Iowa state champ runner-up & earned a scholarship. My Bach. degree is from the Univ. of Iowa. I'm comfortable teaching all ages how to swim, perfect your stroke or train you for a competitive career. I love showing kids how to be confident, safe & love to swim for a lifetime.
Mireya C.
Chicago, Illinois 60617
Certification N/A
Hello, my name is Mireya. I have been a swim instructor since February 2017 and have taught from as early as 6 months all the way up to seniors. I absolutely love the water and love to teach others to be safe in and around water. No matter your swim goal, I look forward to working towards it together!
Christopher R.
Chicago, Illinois 60623
Certification N/A
My name is Christopher Rodriguez. I have been swimming since the age of seven and have been teaching since February 2020. I have always been passionate about showing others new skills and am very patient with young or older students. My experience comes from a background of general teaching that began in high school as a lifeguard. Moving on to a dual lifeguard/swim instructor role, I began my teaching journey. I have taught students ages 1-76 and am mostly focused on teaching competitive swimming. Thank you, and I am excited to get started!
Colby P.
Chicago, IL 60637-3634
Sunsational Certified Since 2024
I am an experienced swimmer who has swam at the state level with the Chicago Wolfpack Aquatics Club. I also have 7 years of swim instruction experience as well as lifeguard experience. I have worked with all age ranges and am comfortable in my ability to have anyone feel comfortable in the water.
Stacey K.
Cicero, IL 60804
Sunsational Certified Since 2017
Hi, my name is Stacey. I've been teaching & coaching swim for twenty years. I teach all ages: from infants through seniors. I'm a former competitive swimmer, but now enjoy the water non-competitively. My background as a Mental Health Therapist & Yoga Instructor encourage success with my students, as I strive to best support their learning styles and help them to find rhythm and relaxation via their breath. I hope to instill confidence in my students & for them to ultimately enjoy swimming!
Audrey M.
Chicago, IL 60615
Sunsational Certified Since 2017
Hello! My name is Audrey and I've taught swim lessons for the last five years with ages 2 to 12. I also teach preschoolers through Jumpstart and have worked at various summer camps over the past six years. I am currently finishing my degree in Psychology at the University of Chicago. Swimming has always been my greatest passion, and as I enter my last year of competitive swimming, I hope to help more children develop the same love of swimming I've had my entire life.
Cynthia B.
Chicago, IL 60623
Sunsational Certified Since 2017
Hi, my name is Cynthia. I'm a Junior at DePaul University majoring in Business Management with a concentration in Sports Management. I've been teaching swim lessons for ten years with ages 3mo - 50 years. I volunteered at my local pool throughout high school. Today, I am on my 7th year as a Head Coach for swimming and water polo. Additionally, I taught group and private lessons at the YMCA for five years. Swimming is an amazing life-skill to have, that is why I love to teach.
Eder B.
Chicago, IL 60608
Sunsational Certified Since 2013
I have been working as a lifeguard and teaching kids how to swim for seven years. I started working for the Chicago Park District when I turned 16, I taught swim lessons and coached the swim team. I enjoy working with kids and ensuring they safe in the water. I love working and teaching kids/adults how to swim because I love to see how they progress and enjoy meeting new people.
Nick P.
Chicago, IL 60608
Sunsational Certified Since 2017
Hey! I`m Nick and I have taught lessons for three years, first working with the YMCA with children of all ages and adults. I have also worked as a junior camp counselor and a religious education aide for 4th graders.The greatest joy I have is in helping beginners become confident with the water creating a lifelong enjoyment of water as well as the safety benefits. I swam competitively but even though I wasn`t Michael Phelps, the experience taught me to love water and I like to share that.
Clifford J.
Chicago, IL 60653
Sunsational Certified Since 2019
Hi, my name is Clifford James Jr and I've been teaching swim lessons for 17 years with ages 6 months to adults. I've also worked with children for 2 years as a summer camp instructor. I went to Malcolm X College and earned a degree in healthcare as a Paramedic in 2012. I love teaching swimming because I learned how to swim at 15 and I want to spread that joy with people. I taught tiny tots 1 & 2, all levels of learning to swim, water polo, aqua aerobics, lifeguarding, and competitive swim team.
Emily B.
Chicago, IL 60615
Sunsational Certified Since 2019
Hi, my name is Emily and I was raised in the water. From Los Angeles California, I don't remember a time when I didn't swim. I've been teaching swim lessons for 2 years with ages 3 to adult. I've been a nanny, babysitter and camp counselor. I love working with my students and teaching them life skills. I find it extremely fulfilling helping equip everyone with important skill sets. Swimming is something everyone should know how to do and I'd be more than happy to teach you or your child.
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Palos Heights, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Palos Heights, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Palos Heights achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Palos Heights.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Palos Heights, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.