Adult swim lessons inRed Oak
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Red Oak to ensure rapid progress!
Thousands of
5-star reviews
swimmers
Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Red Oak. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Red Oak
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
92
/ HOUR
BEST VALUE
12 lessons
98
/ HOUR
MOST POPULAR
6 lessons
105
/ HOUR
Need help? Call 1-214-617-2023
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Madison B.
Waxahachie, Texas 75165
Certification N/A
Hi! My name is Madison. I am currently enrolled at Nelson University. I swam competitively in high school and worked for an aquatic program in California as a lifeguard and swim instructor. I have experience with ages 6 months to adults. I hope to teach children to be little fishies and love the water!
Madison P.
Cedar Hill, TX 75104
Sunsational Certified Since 2019
Hi, my name is Maddie and I've been teaching swim lessons for about 7 years with ages 6 months to 70 years old. I've also worked with children for 6 years as a preschool swim instructor. I am an upcoming senior at San Diego State University and I am majoring in Speech-Language and Hearing Science with a minor in Linguistics. I was a competitive swimmer for 12 years and a swim instructor for 3. I love teaching kids how to swim because it allows me to share my knowledge and passion for swimming.
Kimberly L.
Dallas, TX 75236
Sunsational Certified Since 2017
I swam competitively through my high school and college years. I have taught swimming lessons for over 9 years for students that ranged from 4 months to 90 years of age. I am currently an Elementary School First Grade Teacher and have taught for over 30 years. I love to teach and I feel that everyone should learn about water safety and should learn how to swim to be safe and have fun around water, I enjoy the thrill that my students have when they learn and put their skills to practice!
Canaan W.
Grand prairie, Texas 76050
Certification N/A
Hi! Im Canaan, a swim instructor with over six years of experience teaching children ages 2 to 14. My coaching style is full of energy, enthusiasm, and encouragement, as I believe in learning through play. I specialize in working with kids with special needs, particularly those with autism, and I cherish every moment of my classes. I cant wait to swim with you, creating a fun and supportive environment where we can all enjoy the water together. And just so you know, I love to sprinkle in some swim jokes to keep things lightlike, why do fish always know how much they weigh? Because they have their own scales! Lets dive in and make some waves together!
Sebastian P.
Dallas, Texas 75211
Certification N/A
Hello, my name is Sebastian. I have been swimming since I was 3 years old, and I was a competitive swimmer for more than 10 years (ages 6-12 and 15-20). I have been working as an instructor since February 2017, with ages 1.5-adults. I was also a lifeguard in NC.
Tavia J.
Dallas, Texas 75226
Certification N/A
Ive been in the water since I was 4, learning from my dad and later competing on swim teams in New Jersey. I became a lifeguard at 15 and started teaching swim lessons at 16. With years of experience and a true love for working with people, Im passionate about helping swimmers build skills, confidence, and a love for the water.
Cadence R.
Mansfield, Texas 76063
Sunsational Certified Since 2023
Hello, my name is Cadence I have been teaching swim lessons for over seven years from the ages of 4 months and up. I am a Realtor, property manager, nanny, babysitter, as well as teach swim lessons. I also have many years of experience volunteering/working with children with special needs and that is something I specialize in. I have a degree in child development as well as in business. I love teaching swim lessons because I love watching the progress the children make.
Hector P.
Dallas, TX 75201
Sunsational Certified Since 2017
Hi, my name is Hector, and I've taught swim lessons to students of all ages, from 5 years old to 70 years young. I have taught various types of classes such as learn-to-swim, special needs, parent-child, adults, experienced technique swimmers, and Tri-athletes. I earned a BA in Business from Lehman College in NY where I swam competitively. I love teaching people how to swim because it's an essential life skill, a great workout, teaches discipline, and it builds confidence in reaching goals.
Michelle B.
Dallas, Texas 75204
Sunsational Certified Since 2024
Hi there, Im Michelle! I fell in love with water at a young age growing up in South Florida and started swim team at age 6. I have been teaching swimming lessons since September 2015, where Ive taught ages 6 months to senior adults. I prioritize water safety, stroke technique, and ensuring a fun experience for all! I am actively certified as a Water Safety Instructor with the American Red Cross.
Lauren C.
Dallas, Texas 75235
Sunsational Certified Since 2024
Hello, Im Lauren. I have been a swim instructor for 7 years. I have my bachelor's degree in education. I have worked with every age range from <1-80yrs. I have a lot of experience with teaching students who have disabilities or special needs. Im excited to start teaching my future students how to swim.
Andrea S.
Dallas, TX 75219
Sunsational Certified Since 2018
Hi, my name is Andrea and I've been teaching swim lessons for 5 years with kids ages 6 months old to adults. I've also worked with children for 3 years as a nanny, babysitter and lifeguard. I went to the University of Central Oklahoma and earned a degree in Speech-Language Pathology in 2017. I love teaching swimming because I love water, interacting with kids and helping them learn new skills! See you soon.
Bryant M.
Dallas, Texas 75204
Certification N/A
Hi! Im Coach B, and with over 30 years of aquatic experience, Im available to help you or your child achieve their aquatic goals. Whether its a beginner swimmer or an accomplished athlete who is looking for a little extra help, Im your guy! I look forward to being in the water with you soon!
Alexandra A.
Dallas, TX 75204
Sunsational Certified Since 2017
Hello my name is Alex and I`ve been teaching swim lessons for 2 years with kids ages 1-4 years as well as adults! I went to the University of North Texas and received a degree in Art in 2016. I love teaching swim lessons because it is a skill everyone can use for life!
Katherine S.
Dallas, TX 75204
Sunsational Certified Since 2025
Hi, I'm Kayte, an experienced swim instructor of 10+ years. I've been certified in both Red Cross & YMCA swim lessons & lifeguard, and am a trainer for Y instructors & guards. I work with all ages, levels, & abilities from timid beginners to development coaching for swim teams. My first cert was from Barnard College where I graduated in 2009 with an Art History Degree. I teach swimming as it is an essential safety skill, and strive for my students and parents to learn these important skills.
Lauren S.
Dallas, Texas 75204
Sunsational Certified Since 2024
Hi, Im Lauren! I was a competitive swimmer for 15 years and continued swimming into college at the University of Missouri. I have several years of experience working with students of all ages and abilities! I am passionate and knowledgeable about swimming and enjoy sharing my love for swimming with others! I spent the past two years working as a middle school science teacher and really enjoyed working with my students.
Ariana P.
Mesquite, Texas 75149
Certification N/A
Hi, Im Ariana! A dedicated swim instructor with experience teaching swimmers of all ages and skill levels since March 2022. My goal is to help each student feel confident, safe, and excited in the water. I focus on building strong foundations in technique, water safety, and endurance, while also making lessons fun and encouraging. Whether youre just starting out or looking to refine your strokes, I tailor my teaching style to fit your needs. Im passionate about helping swimmers reach their goals and discover a lifelong love for swimming.
Christopher O.
Dallas, Texas 75219
Sunsational Certified Since 2024
I just graduated from the University of Texas with a degree in Finance. I was a member of the Texas Mens Swim and Dive Team and have been swimming for roughly 18 years. I competed in 3 NCAA championships, the 2021 and 2024 Olympic Trials, and the 2023 Pan American Games. I have had experience coaching kids at the Texas Swim Center in the Summers during the UT swim camp. I also coached as a volunteer assistant during the Summer of 2023 for the Texas Longhorn Aquatics Club.
Kim O.
Irving, TX 75060
Sunsational Certified Since 2017
Hi, my name is Kim and I`ve taught swim lessons for 5 years, ages 6 months to 8 years old. I`ve also worked with children as a pre k teacher and gymnastics coach for an additional 10 years. I love working with children and am passionate about water safety. I have been certified for 10 years as an American Red Cross instructor in infant/children/adult CPR/Firstaid/AED. There is joy in seeing children become more confident in themselves. I look forward to meeting you and your child/children.
Samantha U.
Mesquite, TX 75149
Certification N/A
Hi, Im Samantha! My skills include: Working with kids 4 months and older. I have years of experience teaching swim lessons. Working as a lifeguard for 7 years. Taught swimming to children with special needs. Helped kids overcome their fear of water. Parents, no worries, your child will be in 20 years of experienced hands. I can provide your child with skills in water safety, encourage independence, and maintain a rate of learning according to each childs needs. Here's to a SWIMTASTIC experience!
Amanda W.
Mesquite, Texas 75149
Sunsational Certified Since 2023
Hello! My name is Amanda and I have been teaching swim lessons for ages 6 months to adults. I've also worked with children for 6 years as a camp counselor and babysitter. I am currently going to school for my associate's degree. I love teaching swimming because it is important for everyone to have fun and be safe!
Cathy W.
Dallas, TX 75218
Sunsational Certified Since 2017
Hi, my name is Cat and you are going to be my best swimmer! I've been teaching swim lessons for over 2 years, ages 10 months-adult. I love to have fun in the water but still practice safety with all my swim students. Aside from being a swim instructor, I'm a part-time teacher, I love the outdoors and fun fact I'm a scuba diver. See you in the water.
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Red Oak, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Red Oak, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Red Oak achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Red Oak.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Red Oak, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.