Adult swim lessons inRio Linda
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Rio Linda to ensure rapid progress!
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Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Rio Linda. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Rio Linda
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
84
/ HOUR
BEST VALUE
12 lessons
88
/ HOUR
MOST POPULAR
6 lessons
96
/ HOUR
Need help? Call 1-916-333-7210
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
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Lillian (Grayson) M.
Rio Linda, California 95673
Certification N/A
Hi, Im Grayson! I have been a lifeguard since May 2024 and have training in water safety. I participated in the swim team throughout my early childhood and have a passion for teaching aquatics. I also have experience working with children ages 3 and older, including children on the spectrum! I cant wait to meet and work with you!
Cephira P.
Sacramento, California 95838
Certification N/A
Hi families, Im Cephira Parker! Im a 22-year-old private swim instructor originally from California. A few months ago I graduated from college, where I played Division I water polo in New York. I have been teaching both swim and water polo at camps during the summers and giving private lessons since May 2023. I love creating a fun and relaxed environment while keeping safety a top priority. My goal is to not only teach swimming skills but also build confidence and life skills in the water. Im looking forward to working with you and helping your family feel comfortable and capable in the pool!
Alison M.
Sacramento, CA 95835
Sunsational Certified Since 2018
Hello! My name is Alison, and I have taught swim lessons in years past to children ages 10 months-12. I have my Multiple Subject Teaching Credential, and recently completed my 6th year of teaching upper elementary school- 4th and 5th grade, specifically. I am a strong swimmer myself, and learned to swim at a very young age. I love teaching swimming because I enjoy being able to help children learn to love the water, and become confident swimmers.
Alex W.
Antelope, CA 95843
Sunsational Certified Since 2017
Hi, my name is Alex! I've been teaching swim lessons for 2 years with ages 2 to 15, including kids of all experience levels, and those with autism. I've also worked with children for 4 years as a music teacher and camp counselor, and I was a lifeguard for almost 2 years. I love teaching swimming because besides it being an important safety skill, it's incredibly fun! I swam competitively for 6 years, and I love to pass on my passion for it.
Devyn S.
Antelope, California 95843
Certification N/A
Hi there! Im Devyn. I grew up in the water and have spent the last 10 years coaching swimmers of all levels. With a strong background in synchronized swimming, Ive learned how to connect with a wide range of learning styles and tailor each lesson to fit the swimmer. Ive worked with kids as young as 2 all the way up to adults, and I love helping each one build confidence, skill, and a real love for the water. I cant wait to share my passion and help you or your child feel at home in the pool.
Ryan M.
Roseville, California 95747
Certification N/A
As both a certified swim instructor and an elementary school teacher, I bring a deep understanding of how to support learners of all ages and backgrounds. Im known for my patience, clear communication, and ability to tailor instruction to meet each individual's needs. My swim lessons are always safe, results-oriented, and fun. It would be an honor to work with the ones you care about and help them grow in confidence and skill in the water.
Fatuma M.
Sacramento, CA 95835
Sunsational Certified Since 2017
Hi, I'm Fatma Ahmed and I've been teaching swim lessons for 1 year but I have a lot of coaching experience and experience in swimming. I've taught kids from the age of 5 months to 50. I was a competitive swimmer from the age of 8 years old and when I was 12 I went and competed for my country. I love swimming, it's been my first love and I'd love to show you or your kid(s) how fun the sport is and potentially fall in love with it just as I have.
Geo C.
Sacramento, California 95834
Sunsational Certified Since 2024
Hello, I'm Geo, I have been teaching swim lessons for about 5 years now, to all ages here in the Sacramento area. I have a great passion for helping those who are first-time learners or those who are trying to conquer their fear, either way, I'm here to help all! My goal is to make everyone aware of water safety and how important it is to be safe all while having fun doing it.
Trevor G.
Sacramento, California 95833
Certification N/A
I love seeing a new swimmer gain the tools and confidence to not only be safe in the water but excel. In my last role at SafeSplash Swim School, I was recognized for my ability and patience, which made me the Supervisor of the Adaptive Aquatics program. I also specialized in teaching students of all abilities with ADHD, Autism, behavioral issues, and physical disabilities. I am passionate about providing the best chance of success to everyone by tailoring lesson plans to each swimmer and their goals in mind. Additionally, I am fluent in American Sign Language. I take my responsibility as a Swim Instructor extremely seriously because I know the skills I am teaching will eventually save lives.
Danielle H.
Sacramento, California 95821
Certification N/A
Hi! My name is Danielle, and I was a swimmer for 13 years on the local swim team. I also was a swim coach and taught swim lessons since February 2023. I love swimming and being in the water, and I know how important it is to be safe and confident while in any body of water!
Helena L.
Sacramento, California 95821
Certification N/A
Hi, Im Helena, your future swim instructor! Whether youre just learning to float or ready to refine your strokes, Im here to help you feel confident, safe, and strong in the water! I teach all ages and levels with patience, energy, and a focus on fun. With years of experience and a true passion for swimming, I create a welcoming space where progress feels excitingnot stressful. Whether its your first swim or your fiftieth, well go at your pace.
Nathan E.
Roseville, CA 95747
Sunsational Certified Since 2017
Hello, my name is Nate. I've been teaching swim lessons for 8 seasons with children and adults of all ages, and coached for swim teams with children ages 4-18 for 4 seasons. I also competed for several swim teams under various coaches for 8 years and have an AA degree in Social Sciences from Shasta College. I love teaching swimming because I have always enjoyed the water since youth, and take delight in passing on my knowledge of such a valuable skill to others.
Amelia B.
Carmichael, California 95608
Certification N/A
Hey there! Im Amelia, and I love helping people feel confident in the water. Whether youre just starting out or looking to improve your technique, Ill make sure your lessons are fun, supportive, and tailored to your goals. Swimming should be enjoyable and empowering. Im here to help you get there. Lets dive in and make some waves together!
David C.
Sacramento, California 95819
Certification N/A
Hello!\n\nMy name is David Vaughn Cannedy (you can call me Vaughn), and Im excited to be your instructor! I have been participating and coaching/teaching aquatics and moving in water since January 2005, so whatever your learning style, we will see progress. From water safety (floating, breath control, balance, falling in, getting to the edge, water bobbing, etc.) to stroke development (freestyle, backstroke, breaststroke, and butterfly, diving if its safe), theres always a lot of work that can be done. See you soon!
Makenna B.
Roseville, California 95747
Certification N/A
Hi! My name is Makenna, and Im passionate about helping people of all ages feel confident and safe in the water. Ive been involved in aquatic sports since I was 13, including swim team and water polo throughout high school. I recently earned my bachelors degree in Child Development, and Ive worked with a wide age rangefrom 2-year-olds during my early childhood internship to teens at the Boys & Girls Club. I create a positive and supportive environment where students can learn at their own pace, build water safety skills, and enjoy every step of their swimming journey. Whether your swimmer is just starting out or looking to improve their technique, Im here to help them reach their goals with patience, encouragement, and a splash of fun.
Donica W.
Carmichael, CA 95608
Sunsational Certified Since 2019
My name is Donica Wilson and I have been teaching swim for almost 20 years. Over the last 19 years I have held mommy & me classes, toddlers, adults, and elderly in addition to handicapped adults and children. For 5 years I taught members how to survive and egress out of their helicopter or HUMV in a water evacuation. I graduated from Troy University with a degree in Criminal Justice and I currently work full time as a Program Manager.
Melissa M.
Carmichael, CA 95608
Sunsational Certified Since 2017
Hello Future Swimmer!Like you, I took swimming lessons and soon after joined the community swim team.At 15, I became and Lifeguard and Swim Instructor and during college I continued my passion by instructing CPR/First Aid, Lifeguarding, Water Safety and First Responder classes with the American Red Cross.My teaching and swimming experience spans well over 20 years and my goal is to be safe and have fun around the water.Now let's get swimming!- melissa
Logan W.
Sacramento, California 95819
Sunsational Certified Since 2024
Hello, my name is Logan Williams, and I am currently a second-year student at Sacramento City College. I have been swimming my whole life at Glen Oaks Swim and Tennis Club and have spent the past three years teaching swimming lessons. Over this time, I've had the opportunity to work with a diverse range of students, including individuals of all ages and those with various disabilities.
Anna K.
Sacramento, California 95811
Sunsational Certified Since 2024
Hi there, my name is Anna and I love to swim! Im a California native and I swam competitively for 13 years at the high school and collegiate level. I have 5+ years of experience teaching group and private swim lessons to students ages 2-30 and believe that learning to swim should be safe, rewarding, and fun. If youre a beginner, here are some things we might focus on in our lesson: Back floating Front floating Underwater breath holding 3 types of kicking Freestyle basics If youre more advanced, here are some other things well work on: All 4 strokes Side breathing Streamline Diving Flip turns Send me a message with any questions and Ill see you at the pool!
Mackenzie D.
Sacramento, CA 95819
Sunsational Certified Since 2017
Hi, my name is Mackenzie and I have been teaching swim lessons for over 8 years, with ages 11 months to 29 years old. I have worked with children doing one-on-one lessons and group lessons. I have also coached 4 USA swim teams, coaching 4-10 year ols.. I also worked with children in a child care facility for 8 months. I currently am in school pursing a degree in Admin. I love teaching swimming because I truly believe it is a skill everyone needs and something people need to be comfortable with.
Hayley C.
Fair Oaks, CA 95628
Sunsational Certified Since 2020
Hi, my name is Hayley! Ive been teaching swim lessons since 2015 with ages 1-adults. I have been swimming since I was 5 years old and competed through college. I went to school at Sac State and earned a degree in Kinesiology Exercise Science. I continued my education and received my teaching credential to teach elementary-aged children. Each Spring, I coach a high school swim team. I love teaching swimming because teaching is my passion and I love to help everyone reach their goals!
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Rio Linda, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Rio Linda, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Rio Linda achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Rio Linda.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Rio Linda, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.