Adult swim lessons inSloughhouse
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Sloughhouse to ensure rapid progress!
Thousands of
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Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Sloughhouse. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Sloughhouse
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
84
/ HOUR
BEST VALUE
12 lessons
88
/ HOUR
MOST POPULAR
6 lessons
96
/ HOUR
Need help? Call 1-916-333-7210
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Joshua D.
Rancho Cordova, California 95670
Certification N/A
Hi, Im Josh! I have been teaching swim lessons and lifeguarding since February 2021. I love watching people learn new skills and have worked with all age groups from infants to adults!
Leslie T.
Rancho Cordova, California 95670
Certification N/A
Hi, my name is Leslie, and I've been teaching all types of lessons for over 10 years. All ages 2 to adults. I've also worked with children for over 10 years as a tutor, preschool teacher, babysitter, etc. I have earned an AA degree in Liberal Studies with plenty of ECE (early childhood education) units. I love teaching swimming because it is a necessary skill for life to help ensure kids and people are safe around water. Seeing children light up when they accomplish something is amazing.
Ariella T.
Rancho Cordova, California 95742
Sunsational Certified Since 2024
Hello my name is Ariella Taitague. I have taught swim lessons for three years at CRPD, and have experience with ages 0-17. I have been on the swim team for the last two years of high school. I love teaching kids lifesaving skills because it will one day save someones life.
Dolores G.
Sacramento, California 95826
Certification N/A
Hi, My name is Dolores. I am a mother to 8 children and do a little bit of everything while my kiddos are in school. I swam competitively from 4th grade to high school. I was the designated swim instructor for my moms daycare growing up, for my nieces and nephews and through out the years I have taught various ages and levels to swim and to get better at their strokes for competition. I love working with all ages especially little ones. I look forward to making swimming fun and easy!
Zoey B.
Sacramento, California 95826
Certification N/A
Hi, my name is Zoey and I have been teaching swim lessons for students ages 2 through adults, and have three years of lifeguarding experience. I have competed on the swim team for all four years. Im on track to graduate with an AA in Psychology from ARC along with my diploma this year. I deeply enjoy teaching swim lessons as swimming is a true passion of mine. I have experience with a wide variety of ages!
Marla M.
Elk Grove, CA 95624
Sunsational Certified Since 2017
Hi, my name is Marla and I've been teaching lessons and coaching swimming for over 20 years. I have taught swimmers through all stages of skill acquisition; from mother tot to beginners (including adult beginners) through to national class competitive swimmers. I enjoy helping others overcome fear and trepidation, to learn safety, comfort, proficiency and enjoyment in the water. I have a BS in Art and an MA in Counseling.
Lucila M.
Sacramento, CA 95827
Sunsational Certified Since 2018
Hello, my name is Lucila and I have been teaching lessons for one year and lifeguarding for two years. I have experience working with infants, pre-schoolers, and school age children. I also have 4 years of experience working with children in general. In the past I have worked as a cabin counselor for overnight summer camps. When it's not summer time, I work as a daycare lead at a monthly Sacramento community event.
Anastasia B.
Folsom, California 95630
Certification N/A
Hi! My name is Anastasia, and I recently graduated magna cum laude from Sacramento State with a degree in Health Science. I aim to attend an accelerated nursing program in the spring. I swam competitively for 10 years, worked as an assistant coach for the Sea Otters Swim Team, taught lessons at LifeTime Gym, and worked at their daycare center. I hope to teach students to love the water as much as I do! I have worked with ages 3 months through adults.
Sara R.
Carmichael, California 95608
Certification N/A
Hello! My name is Sara Ramos! Im excited to be a Sunsational Swim School instructor. I am a former UC Davis DI NCAA Womens swim team athlete. I love teaching others how to swim and enjoy it. In the past, I have served as a summer recreational swim coach and have coached a summer program with the Davis Aquadarts. I have offered private lessons since June 2021! I am looking forward to our swim lessons.
Stephen P.
Sacramento, CA 95826
Sunsational Certified Since 2019
Hi everyone, my name is Stephen and I have been teaching swim lessons since I was high school. While I was attending college at CSUC, I continued to teach swimming while receiving my bachelor's degree. My experiences as a swim lessons instructor helped guide me into my current occupation--Special Education Teacher. I enjoy working with children, and watching them succeed.
Donica W.
Carmichael, CA 95608
Sunsational Certified Since 2019
My name is Donica Wilson and I have been teaching swim for almost 20 years. Over the last 19 years I have held mommy & me classes, toddlers, adults, and elderly in addition to handicapped adults and children. For 5 years I taught members how to survive and egress out of their helicopter or HUMV in a water evacuation. I graduated from Troy University with a degree in Criminal Justice and I currently work full time as a Program Manager.
Alyse R.
Fair Oaks, CA 95628
Sunsational Certified Since 2018
Hi, my name is Alyse and I've been teaching swim lessons for 5 years with ages 6 months to 50 years old. I've also worked with children for 7 years as a babysitter. I am currently in my last year of nursing school. I have experience with special needs and children who have a fear of the water. I swam competitively for 15 years.I love teaching swimming because it`s my passion and to see my swimmers gain confidence in their skills and themselves.
Melissa M.
Carmichael, CA 95608
Sunsational Certified Since 2017
Hello Future Swimmer!Like you, I took swimming lessons and soon after joined the community swim team.At 15, I became and Lifeguard and Swim Instructor and during college I continued my passion by instructing CPR/First Aid, Lifeguarding, Water Safety and First Responder classes with the American Red Cross.My teaching and swimming experience spans well over 20 years and my goal is to be safe and have fun around the water.Now let's get swimming!- melissa
Stephanie G.
Sacramento, CA 95828
Sunsational Certified Since 2023
Hi! My name is Stephanie and I have been a swim instructor since February 2022 and a swim coach since February 2024, but my swimming experience ranges back 12 years and 5 years competitively, including water polo. I have taught ages from 2 months to older adults. I have worked with kids for 4 years as a babysitter. I then switched to swim instructing because I love to teach people. I also currently am a student at California State University - Sacramento, studying Criminal Justice and Forensic Chemistry.
Grace X.
Sacramento, CA 95828
Sunsational Certified Since 2019
Hi, my name is Grace Xu and I`be been teaching swim lessons for 3 years during the summer season with ages 4 to 14. I am attending Consumes River College as a first year student and majoring in Physiology. I`ve been swimming competitively for 5 years and currently I am a part of my college swim team. I love teaching swimming because I want to share the importance of the water skills and the four strokes that everyone should obtain to provide self-protection in case of danger.
Madison D.
Fair Oaks, California 95628
Certification N/A
Hi there! My name is Mads, and I hope to be your future swim instructor! I have been swim instructing and lifeguarding since February 2021, and I have lots of experience with kiddos! I have worked with students ages 8 months and up. I started competitively swimming when I was 5 and grew up to play water polo in high school! Ive also been nannying for many years as well and even au paired in Australia for 6 months! Im excited to meet you; reach out with any questions you have!
Mariana R.
Fair Oaks, California 95628
Certification N/A
Hi, Im Mariana and Ive been a swim instructor and lifeguard for several years, coaching ages 1-18+! Additionally, Ive coached competitive Gymnastics for over 3 years working with athletes from ages 3-18. Im passionate about swimming and demonstrating safe use of sports and skills to minimize accidents and help each student optimize their overall performance. My mission is to make swimming an independent activity so your kiddos can continue safely, having fun in the sun when my job is done!
Sara K.
Sacramento, CA 95825
Sunsational Certified Since 2017
Hi! My name is Sara Krajnovic and I've been teaching swim lessons for 3 years now with infants to adults. I've worked with special needs kids both in and outside of the pool, mostly as a para-educator for the Elk Grove Unified School District, but also as a swim instructor! I am currently attending UC Davis with a major in Biochemistry and have swam competitively for 7 years, both in high school and in college! I love swimming and I hope that my students will as well!
Mia H.
Folsom, California 95630
Certification N/A
Hi! My name is Mia, and I have been teaching swim lessons since February 2022. I have been a competitive swimmer for 13 years. I love anything to do with being in the water! I have a passion for working with children, and I cant wait to work with your kiddos!
Shelomi V.
Elk Grove, California 95757
Certification N/A
Hi, Im Shelomi! Im a passionate swim instructor with nearly 3 years of experience helping swimmers of all ages build confidence and feel comfortable in the water. With a background in competitive swimming for over 5 years, I bring both skill and empathy to every lesson. I also have experience working with individuals with special needs.
Amelia B.
Carmichael, California 95608
Certification N/A
Hey there! Im Amelia, and I love helping people feel confident in the water. Whether youre just starting out or looking to improve your technique, Ill make sure your lessons are fun, supportive, and tailored to your goals. Swimming should be enjoyable and empowering. Im here to help you get there. Lets dive in and make some waves together!
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Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Sloughhouse, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Sloughhouse, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Sloughhouse achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Sloughhouse.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Sloughhouse, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.