Adult swim lessons inSouth San Francisco
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in South San Francisco to ensure rapid progress!
Thousands of
5-star reviews
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Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in South San Francisco. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in South San Francisco
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
106
/ HOUR
BEST VALUE
12 lessons
112
/ HOUR
MOST POPULAR
6 lessons
125
/ HOUR
Need help? Call 1-888-788-2140
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Juliana W.
Pacifica, CA 94044
Sunsational Certified Since 2018
Hi, my name is Jules and I've been teaching swim lessons for 8 years with ages 3 months through 80 years old. I've also worked with children and adults for 5 years through the local Special Olympics team. I swam competitively for 10 years and played water polo for 5 years. I went to UC Davis and earned a degree in Civil and Environmental Engineering in 2014. I love working with children and watching them succeed and become water safe.
Sheris M.
Daly City, CA 94015
Sunsational Certified Since 2023
Hi there! My name is Sheris! I've swam for over 10 years in a competitive swim team, and have 3 years of experience teaching swim lessons for children 3yrs. to adults. I've worked as an after-school elementary teacher and YMCA lifeguard. This year in 2023 I received my Bachelor's in Psychology at UC Berkeley. I love teaching because I enjoy motivating and seeing students improve in the water. It is so rewarding and I'm excited to work with amazing soon-to-be fishes in the water!
Michael G.
Daly City, CA 94014
Sunsational Certified Since 2017
Hi, my name is Mike and I`ve been teaching swim lessons for over 5 years with ages 2.5-82. I`ve also worked with children for 32 years as a wrestling coach and teacher. I went to UCLA and earned a BA in History in 1985 and USF Law School in 1989, where I earned a Juris-Doctorate. I love teaching swimming because it is an important survival skill.
Amber L.
San Francisco, CA 94112
Sunsational Certified Since 2017
Hi there! I'm Amber and I LOVE teaching swim lessons. I've worked for two summers as a swim instructor and lifeguard for my city and I've also assisted swim classes for my college. I have taught private lessons for many years and it is such an encouragement to see my swimmers grow. Ages I have worked with include 6 mo's. to 25 years old. I have two major goals I aim to accomplish: for you and your swimmer(s) to be confident in and around the pool and to improve.Have a great swim!Amber
Sara C.
Daly City, CA 94015
Sunsational Certified Since 2021
Hello, my name is Sara and I have nearly 20 years of personal swimming experience as well as over 10 years of experience working with children. I have been a babysitter, nanny, camp counselor, after school care worker, and swim instructor. I have been teaching swim lessons for 3 years and am capable of teaching students of all ages and skill levels. I am passionate about swimming and my favorite part of teaching is seeing my students have fun and gain confidence in the water!
Kaylie M.
Pacifica, California 94044
Certification N/A
Hi! My name is Kaylie, and Im a kindergarten teacher and certified swim instructor with a deep passion for helping children grow in confidenceboth in the classroom and in the water. I hold my California teaching credential and bring a patient, encouraging approach to every lesson. I played college water polo and swam competitively. I also spent many years as a lifeguard, where I developed a strong focus on water safety and prevention skills. I have worked with many neurodivergent students and tailor my lessons to meet each swimmers individual needs and learning styles. My goal is to create a safe, positive, and empowering environment where every swimmer feels confident, supported, and excited to learn.
Hana T.
Daly City, CA 94015
Sunsational Certified Since 2024
Hi, my name's Hana! I enjoy teaching people how to swim because it's a great life skill and it makes pool and beach days a lot more fun. I swam competitively on my high school and college swim team. I was also on my high school's water polo team for 3 years where I continued my love for water sports. I have been teaching swimming skills to the public for 7 years and I have worked with 2 to 40 year-olds.
Sanam G.
Burlingame, California 94010
Certification N/A
Hi, Im a lifelong water lover with experience as a swim instructor, coach, lifeguard, and water polo coachI even still play Masters water polo for fun! Whether youre just getting comfortable in the water or training to improve your technique, Im here to help you reach your goals and have a great time doing it. I studied Exercise Science at Cal Poly and earned my Masters in Healthcare Administration from Columbia University.
Sasha S.
San Francisco, California 94107
Sunsational Certified Since 2024
Hey there! Im Sasha- I'm a swim instructor who's passionate about helping students feel comfortable and confident in the water, so they can free their inner fish. I used to live in Shanghai and worked at a preschool, so I'm passionate about bringing new experiences to curious learners. I have experience teaching all ages, including adults. In my free time, I love triathlons and stand up paddle boarding basically anything that involves being near the water! I'm excited to teach students the skills they need to be confident swimmers and teach skills to keep this hobby for life.
Christa G.
San Francisco, California 94132
Certification N/A
Hello! I am a freshman at UC Berkeley with 2 years of professional swim instructor experience at the YMCA of San Francisco. I have a background in competitive swimming and 1.5 years of lifeguarding experience, meaning I prioritize water safety above all else when teaching lessons. Im eager to fill my time between college classes by teaching you how to swim. My goal is that through lessons with me, you will come to appreciate water safety while also having fun! What makes me a great teacher is my cheerfulness in the water, my flexibility with varying levels of skill, and my patience. I look forward to teaching you!
Kim H.
San Francisco, CA 94114
Certification N/A
Kim has been teaching swimming for many years. She taught for 5 years at the YMCA. She spent 12 years as a competitive swimmer. She loves to teach beginners ages 4 and up. She also has experience with special needs students and helping more advanced students improve their efficiency in the water and ongoing enjoyment of swimming.
Lian J.
San Francisco, California 94117
Certification N/A
Hi there! My name is Lian, and I am a Division 1 swimmer and rising junior at American University. I am a passionate athlete who loves helping others in the pool, whether it be fine-tuning their skills or simply becoming more comfortable in the water. My swimming experience of over 15 years has taught me all about the water and the sport, with expertise ranging from water safety to the smallest techniques that can drastically improve stroke and breath efficiency. I have been teaching kids and babies of all ages, including those with special needs and disabilities, since February 2022. If youre interested in starting or improving your journey as a swimmer, then I hope to see you in the pool!
Oliver M.
San Francisco, California 94122
Certification N/A
Hi, nice to meet you! My name is Oliver, and I have been doing both lifeguarding and swim instructing since February 2021. I have experience working with clients from the ages of 8 months to 45 years, as well as experience working with both kids and adults with special needs. Please feel free to reach out if you have any questions, concerns, or specific requests!
Kara R.
San Francisco, CA 94122
Sunsational Certified Since 2018
Hello, my name is Kara and I've been teaching swim lessons for children of all ages. I was a competitive and recreational swimmer for 11 years, and I've also worked with children for about 6 years as a babysitter. I am currently in a collegiate nursing program and I will have my Bachelors of Science in Nursing by 2020. I love teaching swimming because it a vital skill for anyone to have, and commonly turns into a passion! I look forward to meeting you!
Dion O.
San Francisco, CA 94116
Sunsational Certified Since 2018
Hi, my name is Dion and I've been teaching swim lessons for over 10 years. I've also worked with children for over 10 years as a tutor, swim coach, and after school camp counselor. I went to Arizona State University and earned a Bachelors degree in World History. I love teaching swimming because I like to improve my students progress and their individual development and skill level. I generally teach kids over 6 years old to adults.
Veronique B.
San Francisco, California 94117-3433
Sunsational Certified Since 2024
Hello! I swam varsity in high school and Division I in college in the 200m butterfly with flying colors. Having worked with infants all the way to Olympians, I also have experience with adaptive swim and open water. I bring to my teaching the nectar of swim teaching pedagogy along with 4 decades of aquatic journeys in water polo, rugby, and UW hockey. You cant beat that!!! Yours swimmingly, V
Kim H.
San Francisco, CA 94122
Sunsational Certified Since 2018
Kim has been teaching swimming for many years. She taught for 5 years at the YMCA. She spent 12 years as a competitive swimmer. She loves to teach beginners ages 4 and up. She also has experience with special needs students and helping more advanced students improve their efficiency in the water and ongoing enjoyment of swimming.
Bobby K.
San Francisco, California 94115
Certification N/A
I began teaching swim lessons as a teenager at my local community center and summer camp, helping kids build confidence in the water. Later, I continued sharpening my skills by teaching swim and PT lessons in the Marine Corps. Whether youre just starting out or looking to improve your techniquelets swim!
Sarah T.
San Francisco, California 94118
Certification N/A
Hello, Im Sarah! I learned to swim when I was seven and joined a swim team when I was 13. Ive taught swim lessons since May 2018, instructing students ranging from 3 months of age to adult students. I coached a swim team to swim fast while maintaining great technique for three years. Additionally, I have three years of experience as a lifeguard. Im so excited to work hard while having lots of fun!
Matthew Y.
San Francisco, California 94109
Certification N/A
I recently graduated from UCLA with a BA in Philosophy. I have been swimming since I was 5 in swim teams, club swim, and US Masters Swimming, and I have been a lifeguard since June 2019. I have been teaching children as young as 2 years old to teenagers and adults how to swim since February 2023, both privately and with the YMCA. In terms of skill level, I have taught everything from absolute beginners and parent-child classes to junior lifeguards and swim team.
Emma R.
San Francisco, CA 94117
Sunsational Certified Since 2017
Hey there, I'm Emma! I was an elite-level swimmer for 16+ years and competed for both the University of Notre Dame and Team USA. I held the American Record in the 200-yard breaststroke from 2014-2016 and was NCAA Champ in that event in 2014. I have been teaching swimming and water safety to those aged 1 to 18 with all skill/ability levels for about 10 years now and absolutely love the moment when a skill "clicks" for someone. I love the water and I love passing on that love to others!
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Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In South San Francisco, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in South San Francisco, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in South San Francisco achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in South San Francisco.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in South San Francisco, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.