Adult swim lessons inSouthlake
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Southlake to ensure rapid progress!
Thousands of
5-star reviews
swimmers
Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Southlake. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Southlake
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are vetted, CPR certified, experienced water professionals
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor, or receive a refund for unused lesson time
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than Sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Can be divided by up to 4 students (max of 2 beginners at one time).
1 - 4 Students
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
106
/ HOUR
BEST VALUE
12 lessons
112
/ HOUR
MOST POPULAR
6 lessons
125
/ HOUR
Need help? Call 1-214-617-2023
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
vs
Group Swim Lessons
Quick Results with 30+ minutes of individualized instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Preset class schedules, often different schedules for each child
Save time lessons at your home or community pool
vs
Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Ethan D.
Grapevine, Texas 76051
Sunsational Vetted Since 2025
Howdy, my name is Ethan DSouza, and I am a current instructor at Sunsational! A little bit about me and my swimming journey: I have taught swim lessons since February 2023, with the primary age range of my classes being 2.5 years and up. I also swam competitively for about 7 years and am experienced in the more advanced technical side as well. On the more personal side, I currently row at Texas A&M University, where I study mechanical engineering.
Max R.
Westlake, Texas 76262
Sunsational Vetted Since 2025
Hi, Im Max Remaley. I come from a strong background in aquatic sports I was a varsity swimmer and water polo player, and Ive had the opportunity to compete professionally in water polo while in South America. With over 9 years of coaching experience and 3 years of teaching swim lessons, I bring both competitive insight and hands-on instructional experience to every session. Whether its swimming or water polo, Im passionate about helping others grow in the water and reach their full potential.
Maya M.
Flowermound, Texas 75022
Sunsational Vetted Since 2025
Hi, Im Maya and I have been swimming for 16 years! I have been teaching and coaching swimming since November 2020. I love working with children and enriching their learning experience. I have experience working with students ages 14 months to 13 years, including those with special needs!
Leorah H.
Grapevine, Texas 76051
Sunsational Vetted Since 2026
Hello! My name is Leorah, and I have been a lifeguard since February 2019 and a swim instructor since February 2022! I love instructing and sharing life-saving knowledge with people of all ages and abilities! I'm so honored to have the opportunity to keep sharing this knowledge and help people grow in their confidence in the water!
Anyka S.
Fort Worth, Texas 76182
Sunsational Vetted Since 2025
Hello, I am Anyka Sandoval, and I have experience teaching kids ages 4 months - 14 years, including those with special needs. As a swim teacher, I believe in creating a fun, engaging, and nurturing environment that empowers children to learn at their own pace. I understand that each child is unique and that there is no "one-size-fits-all" approach when it comes to teaching. My teaching style is adaptable, and I aim to meet each child where they are, building trust and comfort along the way.
Bella J.
Keller, Texas 76248
Sunsational Vetted Since 2026
Hi! Im Bella, and Ive been swimming for 7 years and teaching swim lessons since June 2022. I have experience working with swimmers of all ages and skill levels, from beginners learning water safety to more advanced swimmers improving their technique. My goal is to create a safe, positive, and fun environment where each swimmer can build confidence and reach their goals in the water.
Jennifer G.
Bedford, Texas 76021
Sunsational Vetted Since 2026
Hello! My name is Jennifer, and Ive been teaching swimming lessons to ages 3 to adult since February 2021. Summer is my favorite season because I love the sun and being in the water! I love teaching and creating tailor-made lesson plans for each student! I cant wait to meet you!
Angel M.
Keller, Texas 76244-8140
Sunsational Vetted Since 2024
Hi, my name is Angel, and Im a swim instructor and former swimmer. Ive been teaching for over two years now and enjoy what I do and swim myself! I push myself and others and help them to learn new skills or get accustomed to new things! My experience ranges from kids 2 years old to adults, from beginner learners up to a swim team level!
Amanda T.
Fort Worth, Texas 76244
Sunsational Vetted Since 2026
Greetings all- Teaching and training is a passion of mine. I have been teaching for 30 years, all ages, levels, and abilities. When teaching kids, its about having fun while learning skills and teaching safety. With adults, its learning new motor skills while being safe. Continued practice after lessons is key to mastering skills. I am an American Red Cross Lifeguard, Lifeguard Instructor, and Instructor Trainer, which means I train the trainer along with holding the Water Safety Instructor and Instructor Trainer positions. I have coached swimming, taught water aerobics, and have run pool programs for various organizations. Before moving to Texas, I was promoting safety for the state of Florida, encouraging communities to take an active role in water safety among other topics.
Ivy G.
North Richland Hills, Texas 76180
Sunsational Vetted Since 2024
Hello, Im Ivy! I have teaching experience with every age from 6 months to adults, and Id love to help you learn and be the safest, best swimmer you can be!
Mercedes W.
Hurst, Texas 76053
Sunsational Vetted Since 2026
Hi there, Im Mercedes!! I love helping swimmers of all kinds build confidence & feel safe in the water. Ive worked with students ranging from babies to adults, and Ive also worked with special needs students. I think every lesson should be fun, encouraging, and tailored to each swimmers goals. I am absolutely here to help your swimmer succeed & Im looking forward to watching them learn & grow!
Chitra A.
Irving, Texas 75063-1238
Sunsational Vetted Since 2024
Hi, my name is Chitra Ashok! Swimming has always been one of my passions, I swam competitively for about 5 years from my childhood through high school, and have had extensive experience teaching and coaching kids from 6 months - adults since then! I have also worked with special needs children!
Ariana R.
North Richland Hills, Texas 76180
Sunsational Vetted Since 2026
Hi, Im Ariana. Ive been a competitive swimmer for 20 years. Im a third-generation swimmer, traveled across the world for swim competitions! My biggest philosophy in life is that everybody should learn how to swim, no matter what age!
Ella T.
Fort Worth, Texas 76244
Sunsational Vetted Since 2026
Hello! My name is Ella, and I am a sophomore at Texas State! I am an Elementary Education major, and I have student-taught kindergarten and 4th grade from 2023-2025. I started swim instructing in 2023 at Aquakids, and I currently work for Nitro Swimming.
Aashvi S.
Irving, Texas 75063
Sunsational Vetted Since 2026
Hi! Ive been a swim instructor for four years now. Ive taught all ages and love teaching swimming. I grew up swimming my entire life and swam competitively throughout middle and high school while also lifeguarding, teaching lessons, coaching the swim team at my local YMCA. Ive always loved swimming and teaching it. I cant wait to teach this essential skill!
Evelyn L.
Highland Village, Texas 75077
Sunsational Vetted Since 2025
Hi! My name is Evelyn, and this is my fourth season as a swim instructor! Ive worked with students ranging from 6 months to 60 years and older. Its never too late to learn something new! I have been a strong swimmer since February 2010 and prioritize safety above all elseokay, maybe some fun too. Im always learning more and better ways to instruct my students, as everyone has different goals, from just wanting to swim in a survival setting to training for a triathlon! Please never hesitate to ask any questions; I believe communication is the best way to help you with your goals!
Alexandra C.
Coppell, Texas 75019
Sunsational Vetted Since 2025
Hello! My name is Alex, and I have been a swim instructor since March 2023! I began swimming at a very early age and look to inspire others to do the same! After learning the basics, I joined club swim in elementary school, and my swimming career led me to the varsity swim team I competed for throughout high school. My goal is to prioritize safety and comfort in the water, teaching the basics all the way to competitive techniques and strokes based on your childs skill level.
Kathryn Y.
Lewisville, Texas 75067
Sunsational Vetted Since 2025
Hello! My name is Kathryn, and I am eager to offer any swim aid that you may be looking for! I have been in and around water almost all my life and absolutely love it. Most of my swim experience comes from my background in competitive swimming, in which I participated for about 12 years. I have also been involved in swim instructing through positions such as a private and group swim lesson instructor (all ages, including adults), assistant swim team coach (4-year-olds to 7-year-olds), and head swim team coach (5-year-olds to 18-year-olds). I have experience in instructing all skill levels, from those who are only looking to be more comfortable in the water to those who want to get competitive. I believe that I am kind, communicative, and dependable. Thank you!
shreya m.
Coppell, Texas 75019
Sunsational Vetted Since 2026
My name is Shreya Malhotra. I have competed on three different swim teams and have several years of experience teaching and coaching swimmers of all ages, from infants to adults. I have worked with beginners, competitive swimmers, and individuals on the autism spectrum, tailoring my instruction to meet each swimmers unique needs and goals.
Juliana P.
Lewisville, Texas 75057
Sunsational Vetted Since 2024
Hello! My name is Juliana. I have over 20 years of swim instructor experience. I have experience with ages 2-12, including some special needs experience! Im patient and understanding if you are scared of the water or getting your head wet or even because you cant touch the bottom of the pool! Together we will achieve your goals!
Shanayd M.
Irving, Texas 75062-3289
Sunsational Vetted Since 2024
Hi there!! Ive been a competitive swimmer for 10 years. I love being in the water, as well as being around kids. Ive taught anyone from 6 months old, all the way to 61 years old.
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Southlake, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Southlake, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Southlake achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Southlake.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Southlake, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.