Adult swim lessons inThonotosassa
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Thonotosassa to ensure rapid progress!
Thousands of
5-star reviews
swimmers
Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Thonotosassa. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Thonotosassa
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
79
/ HOUR
BEST VALUE
12 lessons
84
/ HOUR
MOST POPULAR
6 lessons
89
/ HOUR
Need help? Call 1-656-207-6081
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Herman W.
Tampa, Florida 33647
Certification N/A
Hi, my name is Herman (Coach Pop) Weinberg. I have been teaching swimming since February 1965 and have experience instructing all ages. I have taught for summer camps, universities, swim clubs, and the Red Cross. I have been a college swimmer, a swim coach, a Red Cross Instructor Trainer, and a USA and YMCA certified swimming official. Apart from swimming, I have a PhD in Education from Temple University, taught in public schools, and was a professor at the University of South Florida for 35 years.
Alexa L.
Tampa, Florida 33647
Certification N/A
With two years of instructional experience, I bring energy, patience, and a love for the water to every lesson. As a former athlete and coach, I combine technical expertise with a fun, supportive teaching style that kids love. I am passionate about helping young swimmers build confidence, stay safe, and enjoy every splash along the way since February 2023.
Javed M.
Tampa, Fl 33647
Sunsational Certified Since 2018
Hi! My name is Javed, and I've been teaching swim lessons going on 10 years with a variety of ages and abilities. I've taught infants, children, children with special needs, and adults. I was a competitive swimmer, worked as a lifeguard for 8 years, and coached a YMCA competitive swim team for 2.5 years with all age groups. I attended Rutgers University and earned a degree in Exercise Science. I enjoy swimming because of the health benefits it affords and plus it's a great life skill to have!
Erin M.
Tampa, FL 33647
Sunsational Certified Since 2017
I have been a part of the swimming world for almost two decades through coaching, lifeguarding, and competitive swimming. Overall, I have four complete years of coaching experience with all age groups. Swimming has had a huge impact on my life physically, and personally, and I enjoy helping others learn a skill that cannot only save their life but can also lead to amazing life opportunities. I have a B.S. in Biology (Rice University) and an M.S. degree in Marine Biology (Texas A&M University).
Madalee D.
Tampa, Florida 33613
Certification N/A
Hi! Im Madalee Doucett. With over 5 years of swim instruction experience, Im passionate about helping swimmers of all ages build confidence in the water. I'm Red Cross certified and have worked with children from as young as 6 months to 18 years old, offering both private and group lessons. Whether you're just starting out or looking to improve your technique, Im here to create a safe, fun, and supportive environment to help you meet your swimming goals!
Kayleigh L.
Lutz, FL 33559
Sunsational Certified Since 2024
Hello! My name is Kayleigh and am a newly retired competitive swimmer of 17 years. During that time, I was able to swim on the varsity team in both high school and college, qualifying for national events and earning titles. I specialize in ages 1-14, but am open to all age groups and level. Excited to meet you!
AutumnEve W.
Tampa, Florida 33647
Certification N/A
Hello, my name is AutumnEve. I am 21 years old. I have been a senior lifeguard since August 2022 and a swim instructor since February 2024. I have experience teaching all ages from 1 year to 80 years old. I also have experience working with neurodivergent children as well. I graduated from technical college in July 2024, so I am now veterinary assistant certified as well. I have a very flexible schedule, so I am willing to work with your schedule!
Olivia E.
Tampa, FL 33613
Certification N/A
Hi, my name is Olivia and Ive been teaching swim lessons since February 2021 for ages 6 months to 60 years. Ive also worked with children for many years before because I have 2 younger sisters and have babysat for 5 years. I went to Winter Haven Senior High School, but now I attend the University of South Florida and I am working towards a Nursing degree. I love teaching swimming and water safety because I have grown up around water and want to share my passion for the water with others.
Leah M.
Tampa, Florida 33620
Certification N/A
Hi! My name is Leah, and Im a nursing student at the University of South Florida with over three years of experience as both a lifeguard and swim instructor. Im passionate about teaching kids to feel confident and safe in the water while making lessons fun and encouraging. My goal is to help each swimmer build strong skills at their own pace and enjoy every step of the learning process. In my free time, I love spending time with friends, playing soccer, and relaxing at the beach.
Lauryn F.
Tampa, FL 33620
Sunsational Certified Since 2017
Hi, my name is Lauryn, and I've been teaching swim lessons for 2 years. I have taught swim lesson to ages all the way from under 1 to 35 years old and have worked with children for 8 years as a babysitter and overnight camp counselor. I am currently a sophomore at the University of South Florida earning my degree in Health Sciences. I was a competitive swimmer for 2 years and was a lifeguard for 3 years. I love teaching swim lessons because it teaches life saving skills and improves confidence.
Sophie S.
Tampa, Florida 33613
Sunsational Certified Since 2024
Hi, yall! Im Sophie and I have been teaching swim lessons since May 2013. I started swimming when I was 8 on a local club team, then I swam for my high school varsity swim team. I was a junior coach for the EMC Eels for 2 consecutive years as well as an assistant coach this past summer. I have a huge passion for swimming and I cant wait to elevate your water skills! I will be available for lessons starting May 12, 2025.
Ryan N.
Tampa, Florida 33613
Certification N/A
Hello, my name is Coach Ryan! Im excited to help your child become a confident and skilled swimmer! With over two years of experience as a swim instructor, I have taught countless lessons to swimmers of all ages and skill levels. My focus is on creating a safe, fun, and encouraging environment where kids can develop essential water safety skills while building confidence in the pool. I design each lesson to fit your childs unique learning style, whether theyre just starting out or looking to refine their technique. I emphasize water safety, proper technique, and building confidence so that every swimmer can progress at their own pace in a positive and encouraging environment since February 2023.
Maliana M.
Tampa, Florida 33613
Sunsational Certified Since 2024
Hi everyone! My name is Maliana and I am thrilled to be your Swim Instructor. I was fortunate to grow up in the small yet stunning country of the Marshall Islands about halfway between Hawaii and Australia surrounded by the Pacific Ocean. Swimming and being immersed in water had been my entire life and I cant wait to share my experiences and skills with you! I have been a certified Lifeguard for 4 years and a certified Water Safety Instructor for 3 years. I have also been a swim coach for 8 years and absolutely love water sports. I cant wait to meet you!
Aidan C.
Tampa, Florida 33647
Certification N/A
Hi, my name is Aidan Clements! Im a competitive swimmer with over 10 years of experience and currently swim at the collegiate level. I love working with kids and am excited to help young swimmers build confidence, learn water safety, and develop strong foundational skills. My goal is to create a fun, supportive environment where every child feels comfortable and enjoys learning to swim since February 2015.
Tabitha G.
Brandon, FL 33511
Sunsational Certified Since 2023
Hey there! My name is Tabby and I have taught swim to ages 6 months to 14 years. I grew up taking on various teaching roles such as basketball coach, camp counselor, daycare provider and now educational interventionist. I truly enjoy teaching swim lessons because not only does it increase the safety of children, but it increases their confidence in themselves. I believe in teaching children that they are capable of anything they out their mind to.
Jammye M.
Plant City, Florida 33566
Sunsational Certified Since 2023
Hello there, my name is Jammye. I have been teaching swim to all ages since June 2021. I have taught those with special needs and ages from 6 months to 80 years old. I have been a lifeguard since June 2022. I am available to teach evenings and Saturday afternoons. I enjoy seeing the smile come across a student's face when they realize they have learned a new skill. I look forward to meeting you and having some fun in the water!
Adriane P.
Valrico, FL 33596
Sunsational Certified Since 2023
Hi, I`m Adriane. I`ve been teaching swimming for over 20 years to babies 6 months old through adults. I`ve taught students who were autistic, special needs and fearful. I especially love the criers who grow into a fish! I am patient and know how to motivate for success. I`ve been a substitute teacher and art instructor. I`m a graduate of the Art Institute of Fort Lauderdale and worked as a Graphic Artist. I`m now a writer and Illustrator. I`m excited to share my love of the water with others!
Dakota Z.
Tampa, FL 33605
Sunsational Certified Since 2025
Hello, nice to meet you. I am Dakota and I have been teaching swim lessons for about 5 years with all ages ranging my 6months to 60+ years old. I have also been a lifeguard for 6 years. I went to school for baking and Pastry earning my associates in the field in 2016. I love teaching swim lessons because I believe swimming is an important skill to learn and when we get through that obstacle together it becomes so rewarding. I have experience with children that are fearful.
Darcee Jean R.
Tampa, FL 33603
Certification N/A
Hi, my name is Darcee, and Ive taught swimmers ages 12 months to 18 since January 2011. I also coach artistic/synchronized swimming, from intro to national champions, and I am a lifelong synchronized swimmer myself. I am a Lifeguard Instructor. I went to the University of Florida and earned a degree in Health Education and Behavior in 2010. I love teaching swimming because I want to share my lifelong love for the pool with others.
Akiya M.
Brandon, Florida 33511
Certification N/A
Hello there! My name is Akiya Martineau. I am a student at USF studying biomedicine. Teaching people how to swim is truly a passion of mine. I was fortunate enough to grow up around the water, doing different types of water sports and activities. I started lifeguarding at the age of 16 and soon began swim instructing at the recommendation of my boss. I instantly fell in love with it. Its important to me that everyone has an opportunity to learn how to swim for their safety, especially living in Florida. I have been teaching swimming lessons since January 2021. Ive taught both group lessons, semi-private, and private swim lessons. Ages varied from 6 months to adults. Learning to swim is all about comfortability and confidence; with a little practice, anyone can do it!
Amanda K.
Tampa, Florida 33604
Certification N/A
Hello! My name is Amanda. I have been teaching swim lessons since February 2018 and have taught all ages starting at 6 months up to 85 years old. I have also coached multiple swim teams and helped more advanced swimmers with their stroke development. In addition, I work well with students who have disabilities. I am passionate about the water and believe everyone is capable of learning how to swim in a fun and friendly way.
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Thonotosassa, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Thonotosassa, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Thonotosassa achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Thonotosassa.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Thonotosassa, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.