Adult swim lessons inUpland
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Upland to ensure rapid progress!
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Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Upland. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Upland
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
92
/ HOUR
BEST VALUE
12 lessons
98
/ HOUR
MOST POPULAR
6 lessons
105
/ HOUR
Need help? Call 1-909-285-2294
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Musheerah S.
Upland, CA 91786
Sunsational Certified Since 2017
I have been swimming since I was nine years old, and have over 13 years of experience instructing. I have taught all ability levels, from children to adults. Allow me to show you the ropes, and gain trust in being your instructor.
Falon H.
Rancho Cucmonga, CA 91730
Sunsational Certified Since 2019
Hello, Parents and Swimmers! My name is Falon Hafoka and I've been teaching swim lessons for 5 years. Ages ranging from 6 months old to adults. I was a swimmer and water polo player for 3 years. I'm currently going to College of the Redwoods for Forestry Conservation. I love teaching swim lessons because it saves lives. It is also a great way to meet new people and teach people a great skill that they can carry with them forever. I love to incorporate survival skills and swim technique.
Alyzandra L.
Upland, California 91786
Certification N/A
Hello! My name is Alyzandra, Aly for short. I have been instructing since February 2020 and truly love working with kids. My background is rooted in sports, and I bring that energy and discipline into both coaching and teaching. Coaching is a passion of mineI enjoy helping young people grow not only in skill but also in confidence and teamwork. Currently, Im also a student, which keeps me continuously learning and adapting. I make it a priority to ensure that every environment Im part of is both safe and fun because I believe thats the foundation for effective learning and lasting positive experiences.
Audry P.
Upland, CA 91784
Sunsational Certified Since 2019
Hi, my name is Audry. I've been a lifeguard and a swim instructor for 2 years. I have worked with children for a total of 7 years. During the school year I run an after school program and tutor on the side. I have worked with children of all ages, from babies to teenagers and with adults as well. I have experience with working with children with special needs. I currently attend Cal Poly Pomona and am majoring in business administration. I look forward to working with you :)
Rudy V.
Upland, CA 91784
Sunsational Certified Since 2019
Hello, my name is Rudy and I`ve been teaching swim lessons for 4 years with ages ranging from 2-14. I`ve also worked with children for 2 years in an after school program. I am currently attending Cal Poly Pomona and planning on majoring in Sociology. I love teaching swimming lessons because I take pride in achieving results with my clients.
Alyssa B.
Rancho Cucamonga, California 91701
Certification N/A
Hi, my name is Alyssa! I grew up in the water, everything from the pool to the ocean, and continued my swimming journey playing club water polo as I got older. I have a bachelors degree in Exercise Science, and I love all things related to health and wellness. I have been working with children since May 2020 and love helping them learn and growespecially in the water! Im also lifeguard certified and committed to creating a fun, safe, and encouraging environment for every swimmer. I cant wait to meet you and dive into some great lessons together!
Samantha L.
Claremont, California 91711
Sunsational Certified Since 2024
Hi there! My name is Sam Limon and I have been teaching swim lessons for 10 years. I was a competitive swimmer since childhood and competed at high school and junior college levels. In 2020, I graduated with a bachelor's from Cal State University Long Beach. I recently left the corporate fashion world and decided to return to teaching swim lessons full-time. I have experience teaching all ages, including students with special needs. I cant wait to share my passion for water safety and swimming!
Meaghan P.
Claremont, California 91711
Certification N/A
I graduated from the University of La Verne with an undergraduate degree in physical education and continued at La Verne with my teaching credentials. I continue on with my education at Concordia University with a master's in Athletic Administration. With over 30 years of experience teaching swimmers of all ages and abilities, I have had the joy of guiding everyone from beginners and apprehensive swimmers to adults and individuals with special needs. My lifelong love of the water fuels my passion for helping others build confidence, skill, and a genuine enjoyment of swimming. I believe that swimming is for everyone, and I am dedicated to creating a supportive and encouraging environment where each student can thrive.
Breanna B.
Rancho Cucamonga, California 91701
Certification N/A
Hi, my name is Bree and I have been teaching swim lessons since February 2021, with ages ranging from 10 months to 75 years old. I have also worked with children for 6 years as a babysitter and in other jobs at summer camps. I love teaching swimming because I played water polo throughout high school and college. This sport made me feel very comfortable in the water, and I love helping others feel that way as well.
Vince H.
Rancho Cucamonga, California 91737
Certification N/A
Hey Future Clients! I am Vince Ha, currently a Senior Lifeguard for Los Angeles County as well as a 911 EMT. I have been teaching swimming lessons since February 2018, for both children and adults at all levels, starting from 6 months old to my eldest student, who is 87 years old. I can assure you that not only will my students learn swimming to the best of their abilities, but they will also be safe at all times during their lessons.
Talullah M.
Claremont, California 91711
Certification N/A
With a background in competitive swimming throughout my life and extensive swim instructing experience, I enjoy connecting with students and parents alike by helping to make a positive impact through the life-saving skill of swimming.
Nicholas H.
Rancho Cucamonga, California 91737
Certification N/A
Hi, Im Nicholas. I have been a lifeguard since September 2021 and am CPR-certified through the American Red Cross. I also hold certifications as an Emergency Medical Response Instructor (EMRI) and Water Safety Instructor (WSI). With over 9 years of competitive swimming experience and thousands of hours teaching lessons, I work with swimmers of all agesfrom 6 months to 70 yearsand specialize in adapting lessons for children with special needs. My focus is on safety, confidence, and helping each swimmer grow at their own pace.
Michael H.
Clairmont, California 91786
Certification N/A
Hello! My name is Michael Hodge. I learned to swim when I was 4 years old. To this day, I remember having an incredible instructor who helped me get over my immense fear of swimming. In fact, my original fear turned into an inspiration as I, shortly after finishing my lessons, began competitively swimming and continued to do so from grade school through college. I was fortunate enough to have incredible coaches who helped me excel at the sport along the way. However, it was through my fear, as a beginner, that inspired me to instruct as I, to this day, remember how overwhelmed I was. Ive coached at Damien and Claremont High School as well as taught lessons at Pomona and Citrus College since February 2019. I look forward to meeting you!
Matthew R.
Pomona, California 91767
Certification N/A
My name is Matthew Robles, and I have been a swim instructor/lifeguard since March 2022. I have 10 years of swimming experience in clubs and public pools in Los Angeles. As a swim teacher, I strive for excellence in all aspects, which includes safety, quality, and most importantly, fun for the students.
Ana O.
Chino, California 91710
Certification N/A
Hi friends! My name is Ana, and Im a swim instructor with a strong background in water safety and a passion for teaching swimmers of all ages. I worked as a lifeguard at Disney for 3 years, where I gained extensive experience in high-standard aquatic safety and guest care. After that, I transitioned into swim instruction, teaching a wide range of ages and skill levels since October 2024from toddlers just starting out to adults looking to improve their technique. My goal is to create a safe, supportive, and fun learning environment where every swimmer can build confidence and enjoy their time in the water. Im truly grateful to the families who welcome me into their homes and trust me with their childs swim journey.
chianti W.
Rancho Cucamonga, California 91730
Certification N/A
Hi, Im Chianti, but you and your little ones can call me Chi (shy). I am CPR, First Aid, and AED-certified swim instructor. My journey started all the way back when I was 7 years old and I got my first swim lesson. My life changed from there. I swam all four years in high school and even played water polo! Getting that support from such a young age molded me into the woman I am today, and Im here to offer that same support to you and your family. Im reliable and determined to reach any goals you have for you and your child! Ive taught from 6 months up to 70 years old, so age is just a number for me! Im open to all lessons, so book me for an amazing experience for you and your family!
Daniel E.
Rancho Cucamonga, CA 91701
Sunsational Certified Since 2019
Hey, my name is Daniel and I've been teaching swim lessons for 3 years. I've taught ages 6 months-56 years old and I've tutored middle schoolers to college age kids for the past 7 years. I'm an undergrad at Cal Poly Pomona studying Biotechnology and Chemistry. I love teaching because its am opportunity to relate what I know and have learned to someone else in the Hope's it will help then in the future.
Amber C.
La Verne, CA 91750
Sunsational Certified Since 2017
Hi! My name is Amber, a current student at Cal State Monterey Bay studying environmental science. I swam competitively for six years and played water polo for eight years (varsity and club). I have been an assistant head coach for The Stevenson School in Pebble Beach, CA with the girl's water polo team. I have also worked for the YMCA of Diamond Bar as a lifeguard and private/group swim instructor with kids from 2-12 years old. I hope I can share my love of swimming with others!
Sarah M.
La Verne, CA 91750
Sunsational Certified Since 2023
Hi! My name is Sarah and I have been a swim instructor for five years. I have worked with many amazing children of all ages beginning as young as three months old. I was a competitive swimmer for eight years and I love teaching children the beauty of the water, and seeing all progress they make. I have extensive experience working with special needs children of all ages and ability. I have worked with children through teaching, babysitting and in a medical setting.
Harrison S.
Rancho Cucamonga, California 91737
Sunsational Certified Since 2024
Hi, Im Harrison! I have been a swim instructor since February 2019. Before that, I was a Damien High School swimmer and water polo player. I am a very patient and energetic swim teacher. It is important to me to make sure students feel safe, comfortable, and confident in any body of water. Every student is different, and I take pride in being able to cater each lesson to fit each student's needs. I have experience working with students 6 months and up, including those on the autism spectrum!
Arizah C.
Ontario, California 91761
Certification N/A
Hello everyone! My name is Arizah Carroll and this will be my third year teaching professional swimming lessons. I started coaching when I was 17 years old, going through over a month of training to work with ages as young as 4 months old. I believe swimming should be introduced to children as young as possible to instill water safety skills as instinct. Although the second most important thing about swimming is the fun, the first will always be safety. As a swim instructor, I like to work with children with encouragement, kindness, patience, and discipline while always encouraging them to keep having fun!
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Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Upland, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Upland, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Upland achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Upland.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Upland, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.