Adult swim lessons inWest Sacramento
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in West Sacramento to ensure rapid progress!
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For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in West Sacramento. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in West Sacramento
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are CPR/First Aid certified with a minimum of 2 years of experience teaching adult lessons
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor or refund
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR/First Aid certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Each hour can be divided by up to 4 students (max of 2 beginners at one time; both beginners must be age 4 yrs or older). 30 minutes private lesson per student to qualify for the guarantee.
1 - 4 Student
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
84
/ HOUR
BEST VALUE
12 lessons
88
/ HOUR
MOST POPULAR
6 lessons
96
/ HOUR
Need help? Call 1-916-333-7210
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
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Group Swim Lessons
Quick Results with 30+ minutes of individualised instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
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Flexible scheduling, may vary for each child
Save time lessons at your home or community pool
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Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Christina T.
West Sacramento, CA 95691
Sunsational Certified Since 2021
Hello! My name is Christina and I've been teaching lessons for 7 years with ages 1-18. I have been working with children since the age of 16. I have my BA in American Sign Language and Deaf Studies. I earned my degree in 2020. I have worked with children who have special needs, fears, and enjoyed it very much! My goal as an instructor is to make sure your child knows how to safely swim, perfect their stroke, and help them to understand how to control their bodies in water. I can't wait to help
carmen c.
West Sacramento, California 95691
Certification N/A
Hello! Im Carmen and Ive done almost every type of swim you may be interested in. I started young with swim lessons, improving my technique and strokes, went on to swim for a summer league team for years, then swam for a highly ranked team in our high school league. Past that, Ive worked as the sole swim instructor at a gym back near my hometown, I curated the curriculum and led the program. Due to COVID, the gym closed, however, once it was safe I continued with some of my clients and did private lessons with them. Depending on your goals, Im confident Ill be able to curate a curriculum to help you improve quickly, but with proper technique. Im huge on technique and swimming properly, otherwise you wont get the most out of it.
Lauren C.
West Sacramento, California 95691
Certification N/A
Hi! My name is Lauren and I am from West Sacramento, CA! I have been swimming competitively since I was 5 and playing water polo since I was 12! I am a lifeguard/swim instructor at the West Sacramento Rec Center and will be going into my fourth summer there since June 2021! I was also a junior coach for the West Sac Dolphins while my brother was the head coach for the team! I am very passionate about using my skills to teach and coach others! I look forward to improving your skills and increasing your confidence in the water!
Jones W.
Sacramento, California 95811
Sunsational Certified Since 2024
Hello, my name is Jones Wharton and I have been working in aquatics and teaching swim lessons for two years and love to instruct, teach, and inspire kids to reach their swimming goals! I have taught all ages!
Anna K.
Sacramento, California 95811
Sunsational Certified Since 2024
Hi there, my name is Anna and I love to swim! Im a California native and I swam competitively for 13 years at the high school and collegiate level. I have 5+ years of experience teaching group and private swim lessons to students ages 2-30 and believe that learning to swim should be safe, rewarding, and fun. If youre a beginner, here are some things we might focus on in our lesson: Back floating Front floating Underwater breath holding 3 types of kicking Freestyle basics If youre more advanced, here are some other things well work on: All 4 strokes Side breathing Streamline Diving Flip turns Send me a message with any questions and Ill see you at the pool!
Christian H.
Sacramento, CA 95822
Sunsational Certified Since 2017
Hello! My name is Christian "Sam" Hochhalter and I have taught swimming lessons for three years with ages four to thirteen. I have also worked with children as a volunteer triathlon coach teaching basic to advanced techniques in swimming, biking, and running. I got my degree in economics from Montana State University in 2018. During that time I was a competitive triathlete over the sprint and olympic distance and competed in the USAT Age Group Nationals race in 2016.
Destiny S.
Sacramento, California 95817
Certification N/A
Hi, my name is Destiny Savage! I have been teaching swimming lessons since January 2013 and have over 20 years of swimming experience. I work with all ages, from 6 months to 100+. I specialize in creating a safe and inclusive space for all swimmers, including those on the autism spectrum. I communicate in English and ASL and am passionate about helping others build confidence and skills in the water. Whether youre just starting out or looking to improve your technique, I tailor each lesson to fit your unique needs and goals. My mission is to make swimming a fun, empowering, and lifelong skill for everyone. Lets make a splash and have some fun in the water together!
Geo C.
Sacramento, California 95834
Sunsational Certified Since 2024
Hello, I'm Geo, I have been teaching swim lessons for about 5 years now, to all ages here in the Sacramento area. I have a great passion for helping those who are first-time learners or those who are trying to conquer their fear, either way, I'm here to help all! My goal is to make everyone aware of water safety and how important it is to be safe all while having fun doing it.
David C.
Sacramento, California 95819
Certification N/A
Hello!\n\nMy name is David Vaughn Cannedy (you can call me Vaughn), and Im excited to be your instructor! I have been participating and coaching/teaching aquatics and moving in water since January 2005, so whatever your learning style, we will see progress. From water safety (floating, breath control, balance, falling in, getting to the edge, water bobbing, etc.) to stroke development (freestyle, backstroke, breaststroke, and butterfly, diving if its safe), theres always a lot of work that can be done. See you soon!
Trevor G.
Sacramento, California 95833
Certification N/A
I love seeing a new swimmer gain the tools and confidence to not only be safe in the water but excel. In my last role at SafeSplash Swim School, I was recognized for my ability and patience, which made me the Supervisor of the Adaptive Aquatics program. I also specialized in teaching students of all abilities with ADHD, Autism, behavioral issues, and physical disabilities. I am passionate about providing the best chance of success to everyone by tailoring lesson plans to each swimmer and their goals in mind. Additionally, I am fluent in American Sign Language. I take my responsibility as a Swim Instructor extremely seriously because I know the skills I am teaching will eventually save lives.
William H.
Sacramento, CA 95817
Sunsational Certified Since 2017
Hi! My name is William and I am a Nationally registered paramedic. I am also a paramedic in the US Air Force! I have been working with a variety of ages in the pool helping them gain confidence and become excellent swimmers for several years. I am wonderful with children. I believe swimming is not only a great sport and way to exercise, but a very important skill for everyone to have and be confident in! Besides my medical background I also have my B.S. in physics from Juniata College, PA.
Logan W.
Sacramento, California 95819
Sunsational Certified Since 2024
Hello, my name is Logan Williams, and I am currently a second-year student at Sacramento City College. I have been swimming my whole life at Glen Oaks Swim and Tennis Club and have spent the past three years teaching swimming lessons. Over this time, I've had the opportunity to work with a diverse range of students, including individuals of all ages and those with various disabilities.
Mackenzie D.
Sacramento, CA 95819
Sunsational Certified Since 2017
Hi, my name is Mackenzie and I have been teaching swim lessons for over 8 years, with ages 11 months to 29 years old. I have worked with children doing one-on-one lessons and group lessons. I have also coached 4 USA swim teams, coaching 4-10 year ols.. I also worked with children in a child care facility for 8 months. I currently am in school pursing a degree in Admin. I love teaching swimming because I truly believe it is a skill everyone needs and something people need to be comfortable with.
Robert R.
Sacramento, CA 95820
Sunsational Certified Since 2025
Howdy, My name is Rob and i have taught swim lessons for about 2 years with ages from 4- 40. I was on my swim team all four years of high school. I was also a lifeguard for two years and i currently coach my 6 year old in baseball! I love teaching swimming because there is nothing better than the pool!
Sara K.
Sacramento, CA 95825
Sunsational Certified Since 2017
Hi! My name is Sara Krajnovic and I've been teaching swim lessons for 3 years now with infants to adults. I've worked with special needs kids both in and outside of the pool, mostly as a para-educator for the Elk Grove Unified School District, but also as a swim instructor! I am currently attending UC Davis with a major in Biochemistry and have swam competitively for 7 years, both in high school and in college! I love swimming and I hope that my students will as well!
Alison M.
Sacramento, CA 95835
Sunsational Certified Since 2018
Hello! My name is Alison, and I have taught swim lessons in years past to children ages 10 months-12. I have my Multiple Subject Teaching Credential, and recently completed my 6th year of teaching upper elementary school- 4th and 5th grade, specifically. I am a strong swimmer myself, and learned to swim at a very young age. I love teaching swimming because I enjoy being able to help children learn to love the water, and become confident swimmers.
Fatuma M.
Sacramento, CA 95835
Sunsational Certified Since 2017
Hi, I'm Fatma Ahmed and I've been teaching swim lessons for 1 year but I have a lot of coaching experience and experience in swimming. I've taught kids from the age of 5 months to 50. I was a competitive swimmer from the age of 8 years old and when I was 12 I went and competed for my country. I love swimming, it's been my first love and I'd love to show you or your kid(s) how fun the sport is and potentially fall in love with it just as I have.
Donovan H.
Sacramento, California 95826
Certification N/A
Hey! Im Donovan. Heres some information about myself: - I was a lifeguard for 2 years (CPR certified). - I was previously a private swim instructor since August 2024. - The age range I worked with the most was ages 8-12 (Infants occasionally). - I was a camp counselor at Camp Ronald McDonald (taught a fellow counselor how to swim). - I have experience instructing children with autism. - I have a flexible schedule.
Jeremy N.
Sacramento, CA 95825
Sunsational Certified Since 2017
Hello!My name is Jeremy and I am passionate about swimming and water safety. I've been teaching special needs children, infants, toddlers, and adults for 6 years and I am the head lifeguard at my local pool. I give special attention to the way I approach swim lessons, making sure its exciting and effective. I am currently studying Mechanical Engineering at Sac State and teach swim lessons and lifeguard on the side. Each lesson is extremely important, and I make the most of every second!
Cephira P.
Sacramento, California 95838
Certification N/A
Hi families, Im Cephira Parker! Im a 22-year-old private swim instructor originally from California. A few months ago I graduated from college, where I played Division I water polo in New York. I have been teaching both swim and water polo at camps during the summers and giving private lessons since May 2023. I love creating a fun and relaxed environment while keeping safety a top priority. My goal is to not only teach swimming skills but also build confidence and life skills in the water. Im looking forward to working with you and helping your family feel comfortable and capable in the pool!
Helena L.
Sacramento, California 95821
Certification N/A
Hi, Im Helena, your future swim instructor! Whether youre just learning to float or ready to refine your strokes, Im here to help you feel confident, safe, and strong in the water! I teach all ages and levels with patience, energy, and a focus on fun. With years of experience and a true passion for swimming, I create a welcoming space where progress feels excitingnot stressful. Whether its your first swim or your fiftieth, well go at your pace.
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Find out if a Sunsational Swim instructor is in your area
Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In West Sacramento, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in West Sacramento, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in West Sacramento achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in West Sacramento.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in West Sacramento, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.