Teen Swim Lessons inSterling
Looking for the best private swim lessons near me? It’s always a Sunsational time to learn to swim in Sterling! Our private swim lessons in Sterling ensure rapid progress in essential water safety skills.
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Bring your private swim lessons home with Sunsational Swim School
Sunsational Swim School offers private teen swim lessons in Sterling for beginner, intermediate, and competitive swimmers. If your teen hasn’t learned to swim yet, private swim lessons are the best way to help them build this essential life skill quickly and confidently.
Water safety is a skill that should not be delayed. The sooner they start with a private swim instructor, the better prepared they’ll be for pool parties, beach trips, or water parks.
Some teens may feel embarrassed about learning to swim. That’s why private swim lessons are so effective—no audience, no pressure, just one-on-one guidance from a skilled instructor focused on helping your teen succeed.
Intermediate swim lessons for teens in Sterling
For teens who already have a grasp of swimming basics, formal swimming lessons can provide a perfect way to go from a beginner swimmer to swim team-ready. Intermediate private lessons will usually include developing the mechanics of the various competitive strokes; freestyle (or front crawl), backstroke, butterfly, and breaststroke. For a teen looking to join a swim team, a working knowledge of these strokes is a must. While a teen will learn how to do these swimming strokes from a swim team coach, private swim lessons ensure that a swimmer has a strong grasp on proper stroke form. Intermediate lessons for teens can also include introductions to other competitive swim skills, such as diving, flip turns, breathing technique, treading water and underwater streamline work.
Water safety is a skill that should not be delayed. The sooner they start with a private swim instructor, the better prepared they’ll be for pool parties, beach trips, or water parks.
Some teens may feel embarrassed about learning to swim. That’s why private swim lessons are so effective—no audience, no pressure, just one-on-one guidance from a skilled instructor focused on helping your teen succeed.
Why choose Sunsational Swim School for your teen swim lessons in Sterling
Water safety starts early
Our private swimming lessons in Sterling teach essential water safety skills from day one. The “Sunsational Swim Sequence” teaches students to turn around, find the wall, and swim to safety.
Flexible scheduling for busy Sterling families
You may have to squeeze into your swimsuit, but you don’t have to squeeze our lessons into your calendar! Your Sunsational swimming class fits your schedule, not the other way around.
Personalized instruction for faster progress
Our instructors make lesson plans guided by each swimmer’s needs and strengths. Sunsational’s teen classes in Sterling utilize gentle, encouraging techniques so teens can conquer fears and learn to swim more quickly.
Home or community pool: your choice!
You save time and money when you can choose the location that works best for your family. Sunsational Swim Instructors teach teen lessons at the Sterling-area pool you choose—in your neighborhood or your backyard!
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How does Sunsational Swim School work?
1
Register Online
Tell us what you're looking for in your private swim lessons in Sterling and we'll match you with the perfect Sunsational instructor.
1,500+
Cities Served
2
Get Matched
Shortly after registering, we'll introduce you to your hand-selected instructor, who will contact you to schedule lessons at a time and place that suits you.
2,000+
Sunsational Swim Instructors
3
Start Lessons
Dive in and start making waves! Our private swim lessons in Sterling are designed to help you or your child gain confidence and reach your swimming goals quickly.
100,000+
Swimmers since 2009
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Teen lessons
The more lessons you buy, the more you save!
1+ Student
30+ Minute private Lessons
(1Hr+ Can be divided by multiple students)
18 lessons
70
/ 30 minutes
98
/ HOUR
BEST VALUE
12 lessons
75
/ 30 minutes
104
/ HOUR
MOST POPULAR
6 lessons
80
/ 30 minutes
110
/ HOUR
*60+ minute lessons can be divided into back-to-back lessons for multiple children Need help? Call 1-301-235-2661
Advanced and competitive swimmers benefit from private lessons too
Even experienced swimmers can benefit from teen swim lessons near me. Private lessons provide focused, one-on-one coaching to help competitive swimmers refine their technique and improve performance. With a dedicated private swim instructor, teens can target specific skills like hand pulls, kicks, and stroke timing. Advanced techniques such as relay starts, backstroke starts, diving skills, and flip turns can also be practiced and perfected.
Teen lessons have always been my favorite to teach. Over the years, I’ve been lucky to teach teens at almost every level: beginners learning how to swim, teens enrolled in the GuardStart program, competitive swimmers on swim teams, and everything in between. Most of my work with teens has been with non-swimmer beginners looking to gain the fundamental basics of swimming. This has included teens who were terrified of water as well as teens who simply hadn’t yet had the opportunity to learn how to swim.
Sunsational Private Swim Instructor
Arizona
Popular Swimming Lesson Programs
Baby Swim Lessons
Your baby can begin to learn water safety skills—it’s never too early to start!
SelectToddler Swim Lessons
Fun, safe lessons to help toddlers build confidence and basic swim skills.
SelectChild Swim Lessons
Our private classes can help your child achieve—and exceed—their swimming goals.
SelectTeenager Swim Lessons
Our one-on-one lessons help your teen pickup the basics of swim with comfortable guidance.
SelectAdult Swim Lessons
Our lessons help even the most reluctant adults to conquer their fears.
SelectSpecial Needs Swim Lessons
Our trained instructors can help students with autism, sensory challenges, ADHD, physical disabilities & more.
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Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Sydney K.
Arlington, VA 22202
Sunsational Certified Since 2023
Hi, my name is Sydney Koerner. I have been teaching swim lessons for 6 years and taught ages 2.5-15, as well as coached swim team for kids aged 12-18. I also have experience teaching adult swim lessons and swim lessons with special need children and adults. I earned my B.S. in Exercise Science from Central Michigan University in 2019. I want to share my passion for swimming with others and hope I can help swimmers of all ages be comfortable and confident in the water!
Aisling R.
Washington, DC 20003
Certification N/A
Hi! My name is Aisling Riederer, and I have been teaching swim lessons for over 3 years. I have taught ages 18 months to 12 years, as well as adults. I have also worked with children for over 7 years through both babysitting and working in a daycare. I grew up swimming competitively, and I love teaching swim lessons as a way to continue to share my love for swimming and water safety!
Richard S.
Washington, District of Columbia 20024
Certification N/A
Im Richard Smith, a certified swim instructor and aquatic program leader with over five years of experience helping swimmers of all ages build confidence and skill in the water. My passion for swimming started youngI competed throughout grade school and high schooland its been a core part of my wellness journey ever since. Over the years, Ive taught parent-and-child classes, youth and adult group lessons, and private one-on-one sessions. Whether youre a first-timer with water anxiety or someone looking to improve your technique, I believe that everyone can learn to swimand should. My approach is supportive, patient, and focused on helping you feel safe, strong, and comfortable in the water.
Christina M.
Alexandria, Virginia 22301
Certification N/A
Dear future clients and students, Im overflowing with thankfulness to be able to swim! I want to share the fun and joy of helping others to: - be safe around and in water - discover a new water world to explore - feel the accomplishment of learning new skills, practicing step by step - set themselves up to receive the health benefits of great exercise - share the goodness with family and friends - safely, confidently, take a deep breath and jump right in! I grew up near the beach, so water reminds me of home. In the winter, wed go to the Y or get treated to a trip to family in Florida. I have taught lessons for over 3 years with ages 4 months through adults. Now, Im a mom, RN, and lifeguard too. Cheers.
Madeline P.
Washington, District of Columbia 20002
Certification N/A
Hi there! I am originally from Boulder, Colorado, where I grew up swimming competitively. I began teaching lessons in March 2014, and since then, Ive taught kids of all ages and skill levelsfrom six-month-olds to competition teamsand adults too! I love to teach lessons because it is so rewarding to teach a lifelong skill and have fun doing it! In my class, we will focus on water safety and learning and perfecting the strokes with plenty of games along the way.
Aubrey H.
Washington, District of Columbia 20052
Certification N/A
Hi, my names Aubrey! I was a competitive swimmer for 10 years and have been teaching swim lessons since February 2023. I was also a lifeguard. I have experience teaching from babies to middle schoolers. I was a team captain for two years and led my "little fishes" through their first swim meets! Im Red Cross and YMCA certified in lifeguarding, CPR, and first aid. I love the water, especially the beach.
Fawziyyah S.
Washington, District of Columbia 20001
Certification N/A
A little background: my love for the water was extended beyond the womb to a birthing pool in Coney Island, NYC. If my parents tried to end bath time, I would protest, leaving the bathtub until my skin resembled a bleached prune. At a young age, I joined the NYC Parks Swim Team Club, representing Brooklyn, and was fortunate to sustain a winning record as I later transitioned to junior Olympics and then to the Olympic trials. Along the way, my swim instructors were paramount in helping to shape the person that I am today. Outside of my loving parents, they have been the most influential in instilling in me focus, self-discipline, and a caring nature. They are my heroes, and I long to become for others what they were to me.
Kyree J.
Arlington, VA 22209
Sunsational Certified Since 2017
Hi, my name is Kyree and I have taught swimming lessons for 3 years with ages ranging from 2 to 62. I've also done volunteer work with special needs children helping them to get acclimated to the water for 4 seasons. I have been a Lifeguard/poolmanager for 4 years. I teach swimming because everyone should know how to swim no matter the age. One of my favorite moments is when you achive something you never thought possible. Times like that inspire me to want to teach everyone!!
Diana G.
Washington, DC 20036
Sunsational Certified Since 2017
Hi! My name is Diana and I have been teaching private and group swim lessons of children age 2-15 for 8 years. I swam competitively through college and am highly knowledgeable about the technique and safety measures required in swimming. I absolutely love sharing my passion for swimming with young swimmers! I attended the University of Delaware and completed a bachelors degree in International Business and currently work in non-profit fundraising.
Sheila K.
Arlington, VA 22204
Sunsational Certified Since 2017
Hello! My name is Sheila, a California native, and swimmer for 15+ years. with 6 years of expertise as a lifeguard & swim instructor. I conduct private lessons & group classes, teaching children of all levels, from beginner to pre-swim team & adults. I have a BA in Poli Sci, LMU (2013), & dual Master's from Syracuse University (M.A. IR & M.S. PR, 2015). As a former professional water polo player & swimmer, I particularly enjoy focusing on stroke technique with children at a young age.
Stephanie S.
Rosslyn, VA 22209
Certification N/A
Hi, Im Stephanie! I have experience teaching swimming lessons to many children from infants to middle schoolers, and adults. With competitive swimming experience since February 2015 and a background as a lifeguard, I have a strong foundation in swimming techniques, water safety, and helping swimmers of all levels feel confident in the water. I am passionate about helping kids learn to love swimming while also learning important safety techniques. I offer lessons at my outdoor rooftop pool, or I can come to your poolwhatever works best for you! Whether your child is just starting to learn how to swim or is looking to refine their techniques, I am here to make the process fun, engaging, and tailored to their needs. Lets dive in!
Diya S.
Washington, DC 20036
Sunsational Certified Since 2024
Hi! Im Diya, a 19-year-old with 15 years of swimming experience. I've competed for almost 10 years and have been coaching for the past 3 years. With a strong background in teaching and managing swim programs, Im passionate about designing engaging and effective lessons for swimmers of all ages and skill levels. My goal is to create a supportive and enjoyable environment where you can achieve your swimming goals. I look forward to potentially working together and making a splash!
Eric N.
Arlington, Virginia 22204
Sunsational Certified Since 2024
Hello my name is Eric, I love to be fun and goofy as well as bringing a positive attitude to every lesson. Im very patient and love going above and beyond with all my clients. I believe to go by my student's speed and comfortability and will always give an option to learn something new or to continue fine tuning a stoke. I prioritize safety first and then stroke development. Ive worked with as early as 3 month to 60+ years.
Abby K.
Washington, District of Columbia 20008
Sunsational Certified Since 2024
My name is Abby, and I am a graduate student at George Washington University. I've been teaching swim lessons since 2015, starting with group lessons before moving to private instruction. I have worked with students ages 2 and up! One memorable student was a girl who was initially terrified to put her face in the water. By the end of our lessons, she was confidently jumping in and swimming. I still treasure the thank-you card she gave me. Over the years, I've helped children conquer their fear of water, worked with swim team members to refine strokes, and helped adults improve their skills. Seeing my students' pride when they achieve something they once thought impossible is my greatest joy.
AnQuniece W.
Washington, DC 20002
Sunsational Certified Since 2017
Hi, my name is Anquniece and I have been teaching swim lessons for 5 yrs with toddlers-18 years old. I have been working with children for 6 yrs as a camp counselor, swim instructor, & teacher aid. I have worked with special needs children & disabled children. I go to Gallaudet University and am majoring in Biology/Chemistry. I have been swimming competitively for 8 yrs and have been a lifeguard for 5 yrs. I love teaching swimming because it is the best form of therapy and relaxation.
Meghan B.
Washington, DC 20002
Sunsational Certified Since 2025
Hi, my name is Meghan! I swam competitively for 9 years. I've been coaching and teaching swimming lessons on & off for 14 years. I've also worked as a babysitter on and off for 16 years. In addition, I am a family law attorney, so I spend a great deal of time working with families. I went to Miami University for undergrad, and I went to the University of Louisville for law school. I love teaching swimming because it is a wonderful sport, and I love working with kids!
Sam G.
Temple Hills, Maryland 20748
Sunsational Certified Since 2024
Hey Im Coach Sam, I teach all ages 3 months to 100 years of age how to swim! I teach at all levels as well, so if you are a beginner or an expert and want to improve Im your guy! Looking forward to helping all my students on their swim journey!
Jamie O.
Arlington, Virginia 22203
Sunsational Certified Since 2019
Hi my name is Jamie and I`ve been teaching swim lessons for 4 years. I`ve taught boys and girls ages 5-13 with varying skill levels. I`ve also worked as a camp counselor for 6 summers and coached a 2nd grade girls` soccer team this past Fall. I love teaching swimming because I believe swimming is a skill that everyone should learn. I love helping kids grow and most importantly having fun while learning!
Anna K.
Arlington, VA 22204
Sunsational Certified Since 2024
Hi, my name is Ania I am from Poland and I've been teaching swim lessons for 5 years with ages 2 to 18+. I've also worked with children for 11 years as a tutor, babysitter and Camp Counselor. I love teaching swimming because it makes me feel very proud and happy to see the progress that kids are able to make during the lessons.
Ileana R.
Washington, DC 20001
Sunsational Certified Since 2019
Hello, my name is Ileana. a rising senior at American University. I have taught swim lessons and employed as a lifeguard for more than 6 years. I've worked with kids ages 2 to 10 years old, teaching basic water skills to professional strokes and even helping fearful beginners! It is always fulfilling seeing my students' progression in the water as they learn to love the pool as much as I do.
MALIKA S.
Washington, DC 20001
Sunsational Certified Since 2023
Hi! I have 7 years of experience lifeguarding, coaching, and teaching swim lessons. I have worked with infants, children, and adult clients alike, from fearful beginners to those looking to refine their technique and students with special needs. I swam competitively in high school, but my passion is synchronized swimming; I competed for 10 years, including at Ohio State University. I love the water and teaching others its flow. I'm looking forward to swimming with you!
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We have answers. Are swim lessons effective for teenagers?
We make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Sterling, our instructors teach year-round, so you can start lessons whenever you’re ready.
Sunsational Swim School offers private, at-home swim lessons designed to help teens build confidence, improve technique, or overcome fear of the water. Each session is taught one-on-one by a certified, background-checked instructor who personalizes every lesson to the teen’s goals—whether learning to swim for safety, fitness, or school requirements. In Sterling, where indoor pools, community centers are part of everyday life, our private format ensures teens feel comfortable, respected, and motivated to progress.
Yes. Sunsational instructors can tailor lessons for fitness, endurance, stroke refinement, or lifeguard readiness. Whether your teen wants to prepare for summer lifeguard certification, join a team, or simply improve technique, our certified instructors in Sterling create targeted programs that strengthen skills and boost performance while reinforcing safe, efficient swimming habits.
Every teen progresses at their own pace, but most beginners in Sterling see significant confidence and skill development within 8–12 lessons. Factors like comfort level, athletic background, lesson frequency, and practice between sessions all play a role. Private instruction accelerates learning because every minute is focused on your teen's specific needs—no waiting for others or repeating skills they've already mastered. Many teens who start nervous about water are swimming independently within a few weeks. Your Sunsational instructor will assess progress regularly and adjust lessons to keep momentum going, ensuring your teen reaches their goals efficiently and safely.
Each lesson plan is customized to your teen’s ability and goals. Beginners focus on floating, breathing, and survival strokes, while more advanced swimmers learn freestyle, backstroke, breaststroke, and endurance training. Sunsational instructors also teach water safety and rescue awareness, so teens are confident around indoor pools, community centers, indoor lap swim, rec center lessons and all the great activities to enjoy in Sterling.