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Overcoming a Fear of Water (Aquaphobia)
Overcoming a Fear of Water (Aquaphobia)

Aqua-phobia, real and terrifying. As a 20-year veteran of swim instruction, I have seen a lot of fear of drowning phobias in children and adults. I've taken courses in psychology and trained with master instructors on how to help clients overcome their fears of the water.

  • 6 minutes read
How to Avoid Getting Water In Your Nose While Swimming?
How to Avoid Getting Water In Your Nose While Swimming?

One of the biggest questions that swimmers all over the world frequently ask is, “why did Missy Franklin use a nose clip when other swimmers in the same heat did not?” The answer to this question is simple. Missy Franklin wanted to avoid getting water in her nose and the clip made it easier for her to do so.

  • 5 minutes read
6 Tips to Learning to Swim as an Adult
6 Tips to Learning to Swim as an Adult

New to swimming as an adult? You are not alone. Being in open or deep water can be daunting, intimidating, and thus a difficult decision to undertake. Taking adult swim lessons can open up a new world of adventure, fitness, and could even save your life; particularly if you have any fear or trauma around water. When most people think of swim lessons and swim instruction, they think of small children. However, as an experienced swimming instructor, I have taught and had continued success with all levels of adult swimmers; and it is extraordinarily rewarding for both teacher and student. Out of sheer will, my grandmother learned to swim at 80 years old, overcoming a decades old traumatic near drowning experience in her 20s.

  • 4 minutes read
What are the Benefits of Aquatic Therapy
What are the Benefits of Aquatic Therapy

Those who can’t, can in the water! An often-overlooked aspect of rehabilitating an injury or getting in shape can be right in your backyard or community center. Aquatic therapy is a form of exercise done in the water to reach physical rehabilitation or exercise performance goals. Aquatic therapy can be performed in a variety of settings, such as physical therapy clinics, gyms, and community centers.

  • 4 minutes read
Parents Who Can't Swim
Parents Who Can't Swim

Not knowing how to swim as a parent can be a sensitive topic. Feelings ranging from intense fear, embarrassment and helplessness surround parents inabilities to swim. However, you are not alone and the situation is 100% changeable.

  • 6 minutes read

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