Have you ever seen swimming races during the Olympics and wonder how someone can swim a certain way or how they can move so efficiently through the water? Or even wondered how you could swim without getting out of breath after only 5 minutes? These are questions many individuals face when it comes to swimming, especially those who want to improve their stroke technique when swimming in a triathlon.
Just with any other sport (say running or biking) the technique of your movements is important. Proper technique allows you to cover ground more efficiently, use less effort, and not wear yourself out too soon